NASM\/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST
2023-2024 ACTUAL EXAM 200 QUESTIONS AND CORRECT
ANSWERS|AGRADE
Which condition often coexist with hypertension, hyperlipidemia, type II diabetes,
and osteoarthritis? – ANSWER- Obesity
Which of the following is the primary purpose for starting older adults with light
loads and low volume? – ANSWER- To optimize movement
Which of the following is a muscle that is commonly overactive in the food and
ankle? – ANSWER- Soleus
Where is the sternum in relation to the shoulder and body? – ANSWER- medial
Which of the following is part of the cardiovascular system? – ANSWER- blood
Which of the following is the average daily calories per day upon which the “Daily
Value” on a food label is based? – ANSWER- 2000
Which of the following muscle actions occur when a muscle is exerting force
greater than the resisting force, resulting in shortening of the muscle? – ANSWERConcentric
Which statement is true regarding incomplete proteins? – ANSWER- One can
consume adequate protein by combining various protein-rich foods
Which of the following are sensory receptors are responsible for sensing position
in body tissues and are located in muscles, tendons, ligaments and joint capsules of
the human body? – ANSWER- Mechanoreceptors
What is the recommended intake of water post exercise? – ANSWER- 16 oz for
every pound of body weight lost
Which of the following is a true statement about a set in a training program? –
ANSWER- It is a group of consecutive repetitions.
A participant in your class exhibits dyspnea. What is the best recommendation for
this participant? – ANSWER- Take a prolonged break<\/p>\n\n\n\n
Which of the following are signs of dehydration? – ANSWER- rapid heartbeat and
breathing
Which term refers to a position on or toward the front of the body? – ANSWERanterior
Which of the following refers to a position away from the center of the body or the
point of reference? – ANSWER- distal
Which of the following is an appropriate recommendation for a participant with
hypertension? – ANSWER- A cycle class
Which of the following is true of the golgi tendon organ when excited? –
ANSWER- It causes a muscle to relax
Cardiac output is represented by which of the following formulas? – ANSWERSV x HR = Q
Where is glycogen typically stored? – ANSWER- liver
Which of the following is a muscle that is commonly underactive in the LPHC? –
ANSWER- Hamstrings
Which group of fats are all good sources of monounsaturated fat? – ANSWERcanola, olive, peanut
Which of the following is true of the right ventricle? – ANSWER- It sends
deoxygenated blood to the lungs.
In order to create physiological changes, an exercise stimulus must be applied in
which of the following ways? – ANSWER- At an intensity greater than the body is
accustomed to receiving
Which of the following is a characteristic of heat exhaustion? – ANSWER- Profuse
sweating, pale skin, dizziness, hyperventilation, and rapid pulse
Which of the following refers to the amount of blood pumped out of the heart with
each contraction? – ANSWER- stroke volume<\/p>\n\n\n\n
Unstable hips is a common form mistake for which of the following cycle
positions? – ANSWER- Standing flat
Group strength classes offer participants the opportunity to increase muscular
strength using which of the following? – ANSWER- An opposing force
What is a proper progression for a burpee? – ANSWER- Add a tuck jump
Which of the following best describes the group fitness method where every major
component of a class has been created by a single person, business, or organization
in order to connect a unified them or experience? – ANSWER- Pre-choreographed
class
What is the proper proprioceptive regression for a body weight squat on a BOSU
ball? – ANSWER- Single-leg squat on the floor
Which terms describes the speed or pace of the music? – ANSWER- Tempo
Which of the following is an example of a SMART goal? – ANSWER- “Today, we
are going to do 25 squats during our 10-minute movement prep sequence.”
Which of the following is appropriate for the movement prep segment of a cycle
work out? – ANSWER- Single leg pedaling
Which component of class is designed to capture the attention of participants by
providing a quick explanation of the workout and class expectations? – ANSWERIntroduction
Which teaching method is very time-efficient after a certain level of experience has
been obtained? – ANSWER- freestyle
When the goal is to increase strength, which of the following adaptations occur? –
ANSWER- Skeletal muscle fiber enlargement
Which of the following modifications is a progression to increase intensity? –
ANSWER- A high-knee run instead of running in place
Which best describes 32-count phrased music? – ANSWER- There is audible build
up every 32 counts
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