{"id":113360,"date":"2023-08-16T00:36:36","date_gmt":"2023-08-16T00:36:36","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=113360"},"modified":"2023-08-16T00:36:38","modified_gmt":"2023-08-16T00:36:38","slug":"wgu-c787-oa-nutrition-latest-2023-2024-exam-testbank-250-questions-and-detailed-answersverified-answersagrade","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2023\/08\/16\/wgu-c787-oa-nutrition-latest-2023-2024-exam-testbank-250-questions-and-detailed-answersverified-answersagrade\/","title":{"rendered":"WGU C787 OA NUTRITION LATEST 2023-2024 EXAM TESTBANK 250 QUESTIONS AND DETAILED ANSWERS(VERIFIED ANSWERS)AGRADE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">WGU C787 OA NUTRITION LATEST 2023-2024 EXAM<br>TESTBANK 250 QUESTIONS AND DETAILED<br>ANSWERS(VERIFIED ANSWERS)AGRADE<br>What is true of recommendations concerning trans fat and added sugar intake? &#8211;<br>ANSWER- Trans fat and added sugar intake should be minimized, there is no DRI<br>value<br>what is recommended daily amount of protein intake? &#8211; ANSWER- 60g\/ day<br>Which list contains all examples of proteins? &#8211; ANSWER- garbanzo beans, chick<br>peas, egg, chicken breast, yogurt, cheese, ground beef, peanut butter, tofu<br>What is the best choice for a combination of plant-based foods to maximize<br>healthy protein in a vegetarian diet? &#8211; ANSWER- legumes + whole grains<br>There is a current initiative for more transparent labeling of sugars on nutrition<br>facts labels. in the coming years, which of these might be more obviously labeled<br>sugars? &#8211; ANSWER- anything ending in -ose<br>honey<br>which carbohydrate will cause a quicker return to hunger? &#8211; ANSWER- one with<br>aa high glycemic index<br>which is a reason why seafood can be considered part of a healthful diet? &#8211;<br>ANSWER- some seafood is high I healthy omega 3 oils<br>what are generally considered sources of health fat? &#8211; ANSWER- fish, nuts, olive<br>oil<br>what is not a common source of high levels of sodium? &#8211; ANSWER- spices and<br>herbs<br>which foods are relatively rich in iron? &#8211; ANSWER- &#8211; dark leafy greens<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>legumes<\/li>\n\n\n\n<li>red meat<\/li>\n\n\n\n<li>nuts<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">what is the best vegetarian source of iron from the options provided? &#8211; ANSWERbeans<br>Which of these are protective against heart disease? &#8211; ANSWER- &#8211; fiber<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>HDL cholesterol<br>which are linked to increase heart disease? &#8211; ANSWER- &#8211; LDL cholesterol<\/li>\n\n\n\n<li>trans fat<\/li>\n\n\n\n<li>saturated fat<br>Reducing risk of heart disease\/ stroke:<br>LDL levels &#8211; ANSWER- &lt; 120 mg\/dL<br>Reducing risk of heart disease\/ stroke:<br>Limit cholesterol to &#8211; ANSWER- &lt; 30 mg\/ day<br>Reducing risk of heart disease\/ stroke:<br>Saturated fat &#8211; ANSWER- &lt; 7% calories\/ day<br>Reducing risk of heart disease\/ stroke:<br>daily activity &#8211; ANSWER- 30+ min<br>Reducing risk of heart disease\/ stroke:<br>Sodium levels &#8211; ANSWER- &lt; 1600mg\/ day<br>Reducing risk of heart disease\/ stroke:<br>Increase intake of &#8211; ANSWER- insoluble fiber<br>Reducing risk of heart disease\/ stroke:<br>limit alcohol to &#8211; ANSWER- 1-2 drinks\/ day<br>what is an appropriate dietary intervention to address a patient&#8217;s low albumin level?<\/li>\n\n\n\n<li>ANSWER- high protein diet<br>select foods that would be inappropriate for a patient with kidney disease &#8211;<br>ANSWER- &#8211; fried eggs<\/li>\n\n\n\n<li>hot dog<\/li>\n\n\n\n<li>steak<br>what is the dash diet designed to address &#8211; ANSWER- hypertension<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">which factors are important in controlling hypertension? &#8211; ANSWER- &#8211; sodium<br>below 1600 mg\/ day<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>daily exercise, such as a half-hour walk<\/li>\n\n\n\n<li>health weight BMI &lt; 25 Because obesity affects many org systems and hormones, impairing body functions: &#8211; ANSWER- it is now considered a disease what BMI is considered obese, requiring counseling about a weight loss dietary plan? &#8211; ANSWER- BMI &gt; 30<br>what is the BMI calculation for a patient that measures 5&#8242; 4&#8221; in height and 175<br>pounds in weight ? &#8211; ANSWER- 30<br>BMI calculation &#8211; ANSWER- weight (lbs) \/ height (in)^2 * 703<br>what describe a diet least likely to result in obesity? &#8211; ANSWER- a diet with a<br>variety of fruits, whole grains, and vegetables<br>identify which heart disease risk factors are modifiable. &#8211; ANSWER- &#8211; sedentary<br>lifestyle<\/li>\n\n\n\n<li>BMI 32<\/li>\n\n\n\n<li>diet high in trans fats<br>which statement is true? &#8211; ANSWER- obese children and teenagers are at increased<br>risk of coronary heart disease<br>you are working in a family medicine clinic with a 22-year-old patient. you note a<br>BMI of 17 what counsel would you give the patient? &#8211; ANSWER- at this BMI, you<br>are at increased risk of infertility, osteoporosis, and premature. death. let&#8217;s find a<br>solution<br>what health risks clearly increase with BMI &#8211; ANSWER- &#8211; heart disease<\/li>\n\n\n\n<li>DM<\/li>\n\n\n\n<li>Premature death<\/li>\n\n\n\n<li>osteoarthritis<\/li>\n\n\n\n<li>sleep apnea<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">what is true regarding genetic influence on body weight? &#8211; ANSWER- body<br>weights of parents are oft predictive of body weights of children even when they<br>do not raise them.<br>to maintain weight in the long term patients should &#8211; ANSWER- balance energy<br>expenditure with energy intake, eat jus enough calories for activity level<br>You can only DRAFT five pieces of advice for weight loss, which do you choose &#8211;<br>ANSWER- &#8211; reduce process foods<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>increase activity<\/li>\n\n\n\n<li>when you want food, ask yourself if you are actually hungry<\/li>\n\n\n\n<li>eat 5 small meals to maintain energy throughout the day<\/li>\n\n\n\n<li>limit sugary drinks`<br>which person is most likely to lose weight and keep it off? &#8211; ANSWER- one who<br>sticks to their diet long term<br>which is true of weight loss &#8211; ANSWER- 10 % reduction in total body weight has<br>consistently been shown to improve health and decrease risk<br>ex) what would a 180 pound person. have to lose to show health benefits? &#8211;<br>ANSWER- 18 pound to weigh 162 pounds<br>which is likely not an appropriate sustainable weigh loss goal &#8211; ANSWER- to lose<br>20 pounds in a month and be envied by friends<br>motivational interviewing &#8211; ANSWER- &#8211; health behaviors have rewards separate<br>from pounds lost<\/li>\n\n\n\n<li>don&#8217;t focus on failure<\/li>\n\n\n\n<li>don&#8217;t focus on negative images\/ unfairness<\/li>\n\n\n\n<li>don&#8217;t sugarcoat or be dismissive<br>what is true of water intake and weight loss &#8211; ANSWER- there is evidence to<br>support that drinking 48 oz of water or more supports weight loss<br>which foods are likely appropriate for consistent inclusion on weight reduction<br>dietary plan &#8211; ANSWER- &#8211; baked fish<\/li>\n\n\n\n<li>broiled skinless chicken breast<\/li>\n\n\n\n<li>steamed green vegetables<br><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>WGU C787 OA NUTRITION LATEST 2023-2024 EXAMTESTBANK 250 QUESTIONS AND DETAILEDANSWERS(VERIFIED ANSWERS)AGRADEWhat is true of recommendations concerning trans fat and added sugar intake? &#8211;ANSWER- Trans fat and added sugar intake should be minimized, there is no DRIvaluewhat is recommended daily amount of protein intake? &#8211; ANSWER- 60g\/ dayWhich list contains all examples of proteins? &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-113360","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/113360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=113360"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/113360\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=113360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=113360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=113360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}