{"id":114395,"date":"2023-08-22T08:16:02","date_gmt":"2023-08-22T08:16:02","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=114395"},"modified":"2023-08-22T08:16:04","modified_gmt":"2023-08-22T08:16:04","slug":"wgu-c458-health-fitness-and-wellness-136-questions-with-100-correct-answers-verified-latest-update-20-pages","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2023\/08\/22\/wgu-c458-health-fitness-and-wellness-136-questions-with-100-correct-answers-verified-latest-update-20-pages\/","title":{"rendered":"WGU C458 Health, Fitness, and Wellness | 136 Questions with 100% Correct Answers | Verified | Latest Update | 20 Pages"},"content":{"rendered":"\n<p>WGU C458 Health, Fitness, and Wellness<br>The number of minutes of activity performed during any one session is called: &#8211; \u2714\u2714duration<br>The amount of a drug taken or administered is the: &#8211; \u2714\u2714dosage<br>Which of the following statements correctly describes the function of carbohydrates, proteins, or<br>lipids?<br>A. Carbohydrates are the primary energy source for cardiac cells.<br>B. Proteins contain the most energy per gram and are stored as triglycerides.<br>C. Lipids serve as carriers for fat-soluble and water-soluble vitamins.<br>D. Proteins build, repair, and maintain body tissues. &#8211; \u2714\u2714D<br>What vitamins are fat soluble? &#8211; \u2714\u2714A D E K<br>What vitamins are water soluble? &#8211; \u2714\u2714B C<br>The Recommended Dietary Allowance (RDA) recommends restricting sodium to no more than: &#8211;<br>\u2714\u27142,400 mg per day<br>Essential organic compounds that promote growth and reproduction, and help maintain life and<br>health are (is) called: &#8211; \u2714\u2714Vitamins<\/p>\n\n\n\n<p><strong><em>_<\/em><\/strong> are vital in the maintenance of healthy skin and hair, vital for insulation of the body<br>organs against shock and vital for maintenance of body temperature. &#8211; \u2714\u2714Fats<br>Proteins are made up of smaller units called: &#8211; \u2714\u2714Amino acids<br>The principal source for the body&#8217;s energy are: &#8211; \u2714\u2714Carbohydrates<br>The best way for a person to get all the essential nutrients without overeating is to: &#8211; \u2714\u2714choose<br>food with high nutrient density<br>What nutrient plays the most important role in the development of muscle, bone, and nerve cells?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2714\u2714Proteins<br>Which of the following is NOT a role of proteins? &#8211; \u2714\u2714Primary supply of energy to the body<br>cells<br>The amount of calories individuals need daily depends on: &#8211; \u2714\u2714basal metabolism and energy<br>expenditure in daily activities<br>Which statement is true about proteins?<br>A. no organism can live without protein<\/li>\n<\/ul>\n\n\n\n<p>B. proteins are present in every cell<br>C, milk and meat products are excellent sources of protein<br>D. all of the above &#8211; \u2714\u2714D<br>The primary source of cholesterol for human functioning is: &#8211; \u2714\u2714made by the liver<br>Which statement is NOT true about fats?<br>A. they are concentrated sources of calories<br>B. the body can survive without them<br>C. they are an important part of all cells<br>D. they provide satiety as food &#8211; \u2714\u2714B<br>A person eating a vegetarian diet:<br>A. is probably deficient in protein.<br>B. is probably consuming excessive protein.<br>C. is completely unable to ingest adequate protein without supplements.<br>D.can ingest enough protein through complementary proteins. &#8211; \u2714\u2714D<br>The dietary component most associated with increased blood cholesterol levels is: &#8211; \u2714\u2714saturated<br>fat<br>The USDA&#8217;s new guidelines for eating emphasize: &#8211; \u2714\u2714activity<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WGU C458 Health, Fitness, and WellnessThe number of minutes of activity performed during any one session is called: &#8211; \u2714\u2714durationThe amount of a drug taken or administered is the: &#8211; \u2714\u2714dosageWhich of the following statements correctly describes the function of carbohydrates, proteins, orlipids?A. Carbohydrates are the primary energy source for cardiac cells.B. Proteins contain the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-114395","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/114395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=114395"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/114395\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=114395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=114395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=114395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}