{"id":114884,"date":"2023-08-23T09:08:03","date_gmt":"2023-08-23T09:08:03","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=114884"},"modified":"2023-08-23T09:08:06","modified_gmt":"2023-08-23T09:08:06","slug":"issa-nutrition-final-exam-with-100-correct-answers-2023","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2023\/08\/23\/issa-nutrition-final-exam-with-100-correct-answers-2023\/","title":{"rendered":"ISSA Nutrition Final Exam with 100% Correct Answers 2023"},"content":{"rendered":"\n

ISSA Nutrition Exam Final 2023
WHAT IS GOOD NUTRITION? – Correct Answer-PROPERLY CONTROLS ENERGY
BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? – Correct Answer-PREPARE
FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS? – Correct Answer-BODY ABILITY TO MAINTAIN STABLE
AND CONSTANT INTERAL CONDITION
WHAT IS ORGANISM? – Correct Answer-ME: COMPREHENSIVE UNIT OF TISSUE
STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS? – Correct Answer-INTEGUMENTARY,
SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE,
RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE
FUNCTION OF ORGANS – Correct Answer-MANUFACTURE HOROMONES
BREAKS DOWN\/BUILD UP CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? – Correct AnswerMAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE? – Correct Answer-CELLS, SMALL STRUCTURE UNIT OF
BODY
IN EACH CELL YOU FIND __<\/em><\/strong> WHICH ARE RESPONSIBLE FOR A SPECIFIC
TASK WITHIN THE CALL – Correct Answer-ORGANELLE
W\/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED – Correct AnswerCYTOPLASM<\/p>\n\n\n\n

MACRONUTRIENTS? – Correct Answer-NUTRIENT LARGE REQUIRED AMOUNT OF
FOOD
THE THREE MAJOR LIMITING FACTORS INCLUDE? – Correct Answer-GENETIC
MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: – Correct AnswerGAIN CONTROL OVER ENERGY BALANCE
MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN
COMMON? – Correct Answer-CONTROL ENERGY BALANCE CONTROL AND
PRESENT PLAN FOR PEOPLE TO FOLLOW
VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR
SHORT PERIODS OF TIME. TRUE OR FALSE – Correct Answer-TRUE
RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED
NUTRITIONAL INTAKE DIFFER IN WHAT WAY? – Correct Answer-PEOPLE EAT
FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN THEY THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE? – Correct Answer-VEGETABLES
FRUITS AND BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE
REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR
FALSE – Correct Answer-FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT? – Correct Answer-BEING IN A
NEGATIVE ENERGY BALANCE WHILE PRESERVING LEAN MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRITION
CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE – Correct Answer-FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION
SUGGESTIONS TO THE FOLLOWING? – Correct Answer-HEALTHY ATHLETES AND
CLIENTS
WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS – Correct Answer-TRIANER,
HEALTH INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
METABOLISM REFERS TO: – Correct Answer-DIVERSE PHYSIOLOGICAL
PROCESSES THAT CONTRIBUTE TO LIFE
ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS – Correct AnswerIMMUNE<\/p>\n\n\n\n

WHAT IS GOOD NUTRITION?
PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE<\/p>\n\n\n\n

WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING?
PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT<\/p>\n\n\n\n

WHAT IS HOMEOSTATIS?
BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL CONDITION<\/p>\n\n\n\n

WHAT IS ORGANISM?
ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS<\/p>\n\n\n\n

WHAT ARE THE 11 ORGAN SYSTEMS?
INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE<\/p>\n\n\n\n

FUNCTION OF ORGANS
MANUFACTURE HOROMONES
BREAKS DOWN\/BUILD UP CHEMICALS<\/p>\n\n\n\n

WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE?
MAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS<\/p>\n\n\n\n

WHAT MAKES UP TISSUE?
CELLS, SMALL STRUCTURE UNIT OF BODY<\/p>\n\n\n\n

IN EACH CELL YOU FIND __<\/em><\/strong> WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK WITHIN THE CALL
ORGANELLE<\/p>\n\n\n\n

W\/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED
CYTOPLASM<\/p>\n\n\n\n

MACRONUTRIENTS?
NUTRIENT LARGE REQUIRED AMOUNT OF FOOD<\/p>\n\n\n\n

THE THREE MAJOR LIMITING FACTORS INCLUDE?
GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS<\/p>\n\n\n\n

TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST:
GAIN CONTROL OVER ENERGY BALANCE<\/p>\n\n\n\n

MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN COMMON?
CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW<\/p>\n\n\n\n

VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT PERIODS OF TIME. TRUE OR FALSE
TRUE<\/p>\n\n\n\n

RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRITIONAL INTAKE DIFFER IN WHAT WAY?
PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN THEY THINK<\/p>\n\n\n\n

FOODS WITH CALORIE DENSITY CAN INCLUDE?
VEGETABLES FRUITS AND BROTH BASED SOUPS<\/p>\n\n\n\n

FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE
FALSE<\/p>\n\n\n\n

HEALTHY WEIGHT LOSS REQUIRES WHAT?
BEING IN A NEGATIVE ENERGY BALANCE WHILE PRESERVING LEAN MASS<\/p>\n\n\n\n

FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRITION CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE
FALSE<\/p>\n\n\n\n

AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION SUGGESTIONS TO THE FOLLOWING?
HEALTHY ATHLETES AND CLIENTS<\/p>\n\n\n\n

WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS
TRIANER, HEALTH INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK<\/p>\n\n\n\n

METABOLISM REFERS TO:
DIVERSE PHYSIOLOGICAL PROCESSES THAT CONTRIBUTE TO LIFE<\/p>\n\n\n\n

ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS
IMMUNE<\/p>\n\n\n\n

ALL OF THE CHEMICAL REACTION THAT TAKE PLACE IN THE BODY REQUIRE THE HELP OF SPECIFIC PROTEINS CALL PHYTOCHEMCIALS. TRUE OR FALSE
FALSE<\/p>\n\n\n\n

THE DNA CODE IN CELL IS UNIQUE TO US PROVIDES CELLULAR INSTRUCTION FOR WHICH OF THE FOLLOWING:
PROTEINS<\/p>\n\n\n\n

DUE TO ___<\/em><\/strong><\/em><\/strong>, WE ALL TOLERATE CAFFINE DIFFERENTLY
GENETIC POLYMORPHISMS<\/p>\n\n\n\n

SINCE PHOSPHOLIPID HELP TO FORM THE PLASMA MEMBRANE THE TYPES OF __<\/em><\/strong> WE CONSUME IN OUR DIET WILL INFLUENCE THE MEMBRANES FLUIDITY
FATS<\/p>\n\n\n\n

WHAT HIGHLY ORGANIZED CELLULAR ORGANELLES ARE RESPONSIBLE FOR CONVERTING THINGS LIKE PROTEINS, CARB FAT INTO ENERGY?
MITCHONDRIA<\/p>\n\n\n\n

DNA ULTIMATELY DETERMINES EVERYTHING FROM HOW THE BODY DEVELOPS, REPAIR ITSELF, TRANSPORTS CHEMICALS INTRODUCED INTO CIRCULATION? TRUE OR FALSE
TRUE<\/p>\n\n\n\n

ONCE OUR DNA SENDS OUT A SIGNAL TO MAKE PROTEINS, IT IS THE JOB OF THE _______<\/em><\/strong><\/em><\/strong> TO RECEIVE THIS GENETIC MESSAGE FROM THE DNA AND TO MAKE AND TRANSPORTS THE REQUIRED PROTEINS FOR USE INSIDE AND OUTSIDE OF THE CELL
ENDOPLASMIC RETICULUM AND GOLGI APPARATUS<\/p>\n\n\n\n

AN EXAMPLE OF A PROTEIN RECEPTOR INITIATING A SIGNAL TRANSDUCTION CASCADE
CELLULAR RESPONSE TO INSULIN<\/p>\n\n\n\n

LIPASE IS AN EXAMPLE OF THAT DEGRADES _<\/em><\/strong><\/em><\/strong>
ENZYME AND LIPIDS<\/p>\n\n\n\n

ENZYMATIC FUNCTION IS INFLUENCED BY A HOST OF ENVIRONMENTAL AND GENETIC, NUTRITIONAL FACTORS INCLUDING WHICH OF THE FOLLOWING?
TEMPERATURE, PH VITAMIN AND MINERAL STATUS<\/p>\n\n\n\n

THE GI TRACT IS _<\/em><\/strong> FEET
25<\/p>\n\n\n\n

SALIVIA HAS TWO DIGESTIVE ENZYMES:
AMYLASE: CATALYZE THE HYDROLSIS OF STARCH
LIPASE: SPLITTING OF FATS<\/p>\n\n\n\n

THE STOMACH FUNCTION IS TO
RELEASE ACID AND BREAK DOWN FOOD INTO CHYME<\/p>\n\n\n\n

DURING DIGESTION PROCESS THE SMALL INTESTINE FUNCTION IS TO:
RESPONSIBLE FOR RECEIVING CHYME FROM THE STOMACH AND BEGINNING THE ABSORPTIVE PROCESS. ALOT OF NUTRIENT ABSORPTION TAKES PLACE HERE.<\/p>\n\n\n\n

THE LARGE INTESTINE ( COLON) FUNCITON
HOUSES BACTERIA THAT HELP TO BALANCE IMMUNITY AND DIGESTION<\/p>\n\n\n\n

DURING DIGESTION THE LIVER DOES WHAT?
MOST PROTEINS AND CARB CIRCULATE THROUGH.
PRODUCES AND SECRETE BILE, WHICH AIDS IN EMULSIFICATION OF FATS<\/p>\n\n\n\n

DURING DIGESTION THE GALL BLADDERS IS
A RESERVOIR FOR THE BILE PRODUCED BY THE LIVER<\/p>\n\n\n\n

PANCREASE IS RESPONSIBLE FOR
SECRETES HOROMONES AND GLUCO REGULATORY HOROMONES<\/p>\n\n\n\n

DURING DIGESTION THE ENDOCRINE SYSTEM ACTS AS
CHEMICAL MESSAGING SYSTEM<\/p>\n\n\n\n

CHEMICAL OF DIGESTION: GASTRIN
INITIATE DIGESTION<\/p>\n\n\n\n

CHEMICAL OF DIGESTION:SECRETIN
PRODUCES PANCREATIC FLUID, INHIBITS GASTRIN RELEASE<\/p>\n\n\n\n

CHEMICAL OF DIGESTION:CHOLECYSTOKININ (CCK)
SIGNALS PANCREASE TO PRODUCE ENZYMES<\/p>\n\n\n\n

CHEMICAL OF DIGESTION:GASTRIC INHIBITORY POLYPEPTIDE (GIP)
ENHANCE INSULIN RELEASE<\/p>\n\n\n\n

CHEMICAL OF DIGESTION:MOTILIN
PROMOTES MUSCLES CONTRACTION OF THE GI<\/p>\n\n\n\n

CHEMICAL OF DIGESTION:SOMATOSTATIN
SLOW GASTRIC EMPTYING AND REDUCES MUSCLES CONTRACTIONS<\/p>\n\n\n\n

CHEMICAL OF DIGESTION: PYY 3-36
INHIBITS STOMACH MOTILITY<\/p>\n\n\n\n

CHEMICAL OF DIGESTION: GREHELIN
STIMULATES RELEASE OF GROWTH HORMONE REGULATE ENERGY BALANCE<\/p>\n\n\n\n

WHEN SPEAKING TO CLIENTS ABOUT NUTRITION TALK ABOUT NOT ______<\/strong><\/em><\/strong><\/em>
FOOD
NUTRIENTS<\/p>\n\n\n\n

AFTER PROCESSING, FOOD COMPONETS TRAVEL THROUGH THE BLOODSTREAM ARE SUBJECT TO ONE OF THE THREE EVENTUAL FATES?
STORAGE
ENGERY PRODUCTION
SECRETIONS<\/p>\n\n\n\n

ENERGY FREE FROM FOOD IS USED TO JOIN ADENOSINE DIPHOSPHATE AND PHOSPHATE INTO ATP. TRUE OR FALSE
TRUE<\/p>\n\n\n\n

WHY DOES DIGEST FOOD TRAVEL SLOWLY THROUGH THE INTESTINE?
IT ALLOWS NUTRIENTS TO COME INTO CONTACT WITH THE INTESTINAL WALL SO THEY CAN BE TRANSPORTED INTO CIRCULATION<\/p>\n\n\n\n

NUTRIENTS PASS THROUGH _<\/strong><\/em><\/strong> BEFORE THE ENTER GENERAL CIRCULATION
LIVER<\/p>\n\n\n\n

SMALL AMOUNT OF ABSORPTION CAN TAKE PLACE IN THE MOUTH. TRUE OR FALSE
TRUE<\/p>\n\n\n\n

BILE SECRETION AIDS IN EMULSIFICATION OF __<\/em><\/strong><\/em><\/strong> AND IS PRODUCED IN THE ___<\/em><\/strong><\/em><\/strong>
FAT
LIVER<\/p>\n\n\n\n

THE PANCREASE RELEASES HOROMONE FOR THE CONTROLLING BLOOD _________<\/em><\/strong><\/em><\/strong>
GLUCOSE<\/p>\n\n\n\n

THE LIVER WILL FILTER TOXINS AND DRUGS NEWLY INTROUDCUED BEFORE BLOOD IS RETURNED TO REST OF THE BODY. WHAT IS THIS ?
FIRST PASS METABOLISM<\/p>\n\n\n\n

AMINO ACIDS THAT CAN BE TAKEN UP BY MUSCLE CELLS AND USED FOR PROTEIN CREATION. TRUE OR FALSE
TRUE<\/p>\n\n\n\n

ONLY VITAMINS CAN FREELY MOVE ACROSS THE CELL MEMBRANE OF BLOOD BRAIN BARRIER. TRUE OR FALSE
TRUE<\/p>\n\n\n\n

IN WHAT PATHWAY IS PURAVATE CREATED
GLYCOTIC PATHWAY<\/p>\n\n\n\n

WHAT PATHWAY IS A MAJOR SOURCE OF ENERGY PRODUCTION FOR ACTIVITY MORE THAN 90 SECONDS IN DURATION?
OXIDATIVE PHOSPORYLATIVE PATHWAY<\/p>\n\n\n\n

WHAT PATHWAY IS NECESSARY WHEN USING ATP AT A RAPID RATE?
ATP AND PCR<\/p>\n\n\n\n

THE CO ENZYMES OF NAD AND FAD ARE DERVIED FROM VITAMINS _<\/em><\/strong><\/em><\/strong> AND __<\/strong><\/em><\/strong>
B3 NIACIN AND B2 RIBOFLAVIN<\/p>\n\n\n\n

FATTY ACIDS AND TRIGLYCERIDES ARE?
IMPORTANT STRUCTURALY FOR PLASMA MEMBRANE
HELP TRANSPORTS VITAMIN AND MINERALS
ACT AS LARGE FUEL DEPOT<\/p>\n\n\n\n

FATTY ACID SYNTHESIS CAN DEFINITELY OCCUR WITH A HIGH________________ DIET
SUGAR<\/p>\n\n\n\n

_<\/em><\/strong><\/em><\/strong> IS VITAL TO CELL MEMBRANE FUNCTION, DIETARY FAT ABSORPTION, STEROID HOROMONE SYNTHESIS, BILE SALT SYNTHESIS
CHOLESTEROL<\/p>\n\n\n\n

___<\/em><\/strong><\/em><\/strong> CARRIES CHOLESTEROL FROM THE CELLS, CONTRIBUTE TO DECREASE RISK OF PLAQUE FORMATION
HDL CHOLESTEROL<\/p>\n\n\n\n

AN ADEQUATE SUPPLY OF __<\/strong><\/em><\/strong> NEED FOR SNYTHESIS OF ENZYMES, HORMONES, NEUROTRANSMITTERS, ANTIBODIES, TRANSPORTS PROTEIN
AMINO ACIDS<\/p>\n\n\n\n

AMINO ACID HAVE THREE EVENTUAL FATES?
TRANSFER ENERGY, CREATE NEW PROTEIN, FORM NON PROTEIN COMPOUNDS<\/p>\n\n\n\n

DURING LONG DURATION EXERCISE ___________________CAN CONTRIBUTE SIGNIFICANTLY TO OVERALL ENERGY TRANSFER, PROVIDING ABOUT 5% OF THE TOTAL ENERGY. OF TOTAL BODY REQUIREMENT
BCAA<\/p>\n\n\n\n

THE ENERGY USED OFR ABSORPTION, DIGESTIONS. AND ASSIMILATION OF INGESTED FOODS AND NUTRITENTS IS DESCRIBED BY
THERMIC EFFECT OF FEEDING (TEF)<\/p>\n\n\n\n

ENERGY USED TO PERFORM A SPECIFIC EXERCISE IS CALLED?
EXERCISE ACTIVITY<\/p>\n\n\n\n

NUMBER OF CALORIES REQUIRED TO SUSTAIN LIFE WITHOUT MOVEMENT OR PHYSICAL ACTIVITY
BMR BASAL METABOLIC RATE<\/p>\n\n\n\n

_____<\/em><\/strong><\/em><\/strong> IS THE SMALLEST DAILY CONTRIBUTOR TO ENERGY EXPENDITURE BUT AN IMPORTANT INDICATOR OR WEIGHT LOSS
NON EXERCISE ACTIVITY THERMOGENSIS<\/p>\n\n\n\n

THERE IS A DIRECT MATHEMATICAL RELATIONSHIP BETWEEN THE AMOUNT OF __<\/strong><\/em><\/strong> WE BREATHE IN AND THE AMOUNT OF ENERGY THE BODY REQURIES
OXYGEN<\/p>\n\n\n\n

IT IS NOT CONSIDERED ACCEPTABLE FOR AN EQUATIONS TO PREDICT RMR WITHIN 10 PERCENT OR EXACT ANSWER. TRUE OR FALSE
FALSE<\/p>\n\n\n\n

FOR FAT THE RATIO OF CARBON DIOXIDE EXPIRED TO THE VOLUME OF OXYGEN CONSUMED IS
0.7<\/p>\n\n\n\n

A HIGHER _<\/em><\/strong> MEAL WILL LEAD TO A GREATER CARBOHYDRATE USE DURING EXERCISE. TO THE CONTRARY, A _________<\/em><\/strong><\/em><\/strong> INTAKE WILL LEAD TO A GREAT FAT USE DURING EXERCISE
CARBOHYDRATE
FAT\/ PROTEIN<\/p>\n\n\n\n

EXTREME NEGATVIE ENERGY BALANCE CAN AFFECT _____<\/em><\/strong><\/em><\/strong>
REPRODUCTIVE
METABOLIC
COGNITIVE<\/p>\n\n\n\n

RESEARCH NOW SHOW THAT PEOPLE ON AVERAGE EXPERIENCE A __<\/em><\/strong><\/em><\/strong> DECLINE IN THERE REST METABOLIC RATE WITH EACH PASSING DECADE AT THE AGE OF 25.
2 TO 4 PERCENT<\/p>\n\n\n\n

___<\/em><\/strong><\/em><\/strong> ALLOW THE NERVE IMPULSES THAT INITIATE MUSCLE CONTRACTION TO TRAVEL ALONG THE SAROCLEMA
T- TUBULES<\/p>\n\n\n\n

WHAT IS THE PURPOSE OF EXCESS POST EXERCISE OXYGEN CONSUMPTION?
METABOLIZE ADDITIONAL NUTRIENTS
REPLENISH ENERGY STORE THAT HAVE BEEN USED UP
RELOAD THE DEPLEATED OXYGEN STORES IN MUSCLES AND BLOOD.<\/p>\n\n\n\n

DURING A 200 TO 400 METER RUN. WHAT PATHWAY IS USED?
GLYCOTIC<\/p>\n\n\n\n

OXIDATIVE ENERGY TAKES PLACE IN THE _<\/em><\/strong><\/em><\/strong> OF OUR CELL AND USES A COMBINATION OF MUSCLE GLYCOGEN INTRAMUSCULAR FATTY ACIDS, AND FATTY ACIDS
MITCHONDRIA<\/p>\n\n\n\n

WHAT DOES CAPILLARIZATION OCCUR IN RESPONSE TO HIGH LEVELS OF AEROBIC TRAINING?
ALLOW FOR DELIVERY OF OXYGEN TO MUSCLE CELLS
ENHANCES REMOVAL OF CO2
ALLOWS TRANSFER OF HEAT FROM MUSCLES<\/p>\n\n\n\n

STARCHES , GLYCOGEN, AND FIBER ARE ?
POLYSACCHARIDES<\/p>\n\n\n\n

LOW GLYCEMIC FOODS INCLUDE?
LEGUMES VEGETABLE FRUIT AND WHOLE GRAINS<\/p>\n\n\n\n

GLYCOGEN _<\/em><\/strong> ENZYME THAT CATALYZES THAT ADDITION OF GLUCOSE TO GLYCOGEN. GLYCOGEN _________<\/em><\/strong><\/em><\/strong> IS THE ENZYME THAT REMOVES GLUCOSE MOLECULES FROM OXYGEN
SYNTHASE
PHOSPHORLASE<\/p>\n\n\n\n

GETTING ADEQUATE FIBER FROM WHOLE FOOD TRANSLATES INTO THE FOLLOWING BENEFITS?
INCREASE SATIETY
LOWER BLOOD FAT AND CHOLESTEROL
REDUCE RISK OF COLON CANCER<\/p>\n\n\n\n

THE DIGESTING PROCESSING OF FAT PREDOMINATLY TAKE PLACE IN WHAT PART OF THE GI TRACT?
SMALL INTESTINE<\/p>\n\n\n\n

DIETARY FATTY INTAKE PROVIDES TWO ESSENTIAL FATTY ACIDS THAT THE BODY CAN’T MAKE ARE ?
LINOLEIC ACID LINOLENIC ACIDE<\/p>\n\n\n\n

WHEN TOO MANY OMEGA 6 FATTY ACIDS ARE IN THE DIET WHAT MECHANISMS CAN PREDOMINATE?
BLOOD CLOTTING
VESSEL CONSTRICTION
INFLAMMATION<\/p>\n\n\n\n

HIGH TRANS FAT INTAKE IS ASSOCIATED WITH WHAT?
ALZHEMIER DISEASE<\/p>\n\n\n\n

THE PROCESS OF DIGESTION INVOLVED THE BREAKDOWN OF PROTEINS INTO _<\/em><\/strong><\/em><\/strong> AND __<\/strong><\/em><\/strong><\/em>
SMALL PEPTIDES
AMINO ACIDS<\/p>\n\n\n\n

DI AND TRI PEPTIDES ARE ABSORBED FASTER THAN FREE FORM OF AMINO ACIDS. TRUE OR FALSE
TRUE<\/p>\n\n\n\n

MAIN ROLES OF PROTEIN INCLUDE
SYNTHESIS OF ENZYMES AND NITROGEN CONTAINING COMPOUNDS
BREAKDOWNS OF AMINOACIDS FOR ENERGY
EXPORT OF PLASMA PROTEIN<\/p>\n\n\n\n

THE FAO AND WHO RECOMMEND USING THE _<\/em><\/strong><\/em><\/strong> FOR REGULATORY PURPOSES
PDCAAS<\/p>\n\n\n\n

VITAMINS ARE ESSENTIAL TO?
GROWTH
DIGESTION
ENERGY TRANSFER<\/p>\n\n\n\n

IONIC STATE REFERS TO RATHER A COMPOUND IS POSTIVE OR NEGATIVE. TRUE OR FALSE
FALSE<\/p>\n\n\n\n

WHAT MOLECULES FOUND IN FOOD, CAN INFLUENCE OUR ABILITY TO ABSORB MINERALS?
PHYTATES
OXIATES<\/p>\n\n\n\n

EVERY VITAMIN AND MINERAL CAN BE OBTAIN THROUGH VEGETABLE FRUITE BEANS NUTS AND WHOLE GRAINS EXCEPT FOR WHAT?
B12<\/p>\n\n\n\n

__<\/em><\/strong> IS FOUND IN VEGETABLE OIL, SERVES TO SCAVENGE FREE RADICALS, AND ACT AS ANTIOIXDANT
E<\/p>\n\n\n\n

_<\/strong><\/em><\/strong> IS INVOLVED IN GLUCOGENSIS, LEUCINE METABOLISM, ENERGY PRODUCTION, FAT SYNTHESIS,
BIOTIN<\/p>\n\n\n\n

__<\/em><\/strong><\/em><\/strong> FUCNTION AS A COENZYME NESCESARY FOR ENERGY PRODUCTION FROM FOOD
B1<\/p>\n\n\n\n

_<\/strong><\/em><\/strong> IS INVOLVED IN THE FORMATION OF ACETYL-COA
B5<\/p>\n\n\n\n

__<\/em><\/strong><\/em><\/strong> ASSISTING AND BLOOD CLOTTING PROCESS
K<\/p>\n\n\n\n

_<\/em><\/strong><\/em><\/strong> HELPS TO FORM HEMOGLOBIN AND MYOGLOBIN
IRON<\/p>\n\n\n\n

__<\/strong><\/em><\/strong> ENHANCES THE EFFECTS OF INSULIN
CHROMIUM<\/p>\n\n\n\n

__<\/strong><\/em><\/strong> AIDS IN DIGESTION AND ABSORPTION OF MANY NUTRIENTS
CHLORIDE<\/p>\n\n\n\n

INTRACELLULAR FLUID IS RICH IN ______AND ______<\/em><\/strong><\/em><\/strong> WHILE EXTRACELLULAR FLUID IS RICH IN ___<\/em><\/strong><\/em><\/strong> AND __<\/em><\/strong><\/em><\/strong>
POTASSIUM AND MAGNESSIUM
SODIUM AND CHLORIDE<\/p>\n\n\n\n

DAILY FLUID INTAKE IS ABOUT HOW MUCH EACH DAY?
3 LITERS AKA 12 CUPS<\/p>\n\n\n\n

TWO HORMONES THAT PLAY A CRITICAL ROLE IN BODY WATER AND ELECTROLYTE BALANCE
ADH
AIDOSTERONE<\/p>\n\n\n\n

WHAT VITAMINS ARE ASSOCIATED WITH IMMUNITY?
A C B12<\/p>\n\n\n\n

WHAT 3 DIETARY COMPOUNDS ENCOURAGE INFLAMMATIONS
OMEGA 3
MONOUNSATURATED FAT
BEANS<\/p>\n\n\n\n

WHAT MICRO DEFICIENCIES CAN BE FOUND IN ATHLETES?
CALCIUM
IRON
ZINC<\/p>\n\n\n\n

DATA INDICATATES ABOUT 1\/8 OF FEMALES ATHLETES MAY STRUGGLE WITH EATING DISORDER. TRUE OR FALSE
FALSE<\/p>\n\n\n\n

TYPE 1 DIABETE IS MELITIOUS AND CATEGORIZE BY INSULIN RESISTANCE. TRUE OR FALSE
FALSE<\/p>\n\n\n\n

A MAJOR PROBLEM WITH UNCONTROLLED DIATBETE IS
GLYCATION<\/p>\n\n\n\n

WHICH OF THE FOLLOWING SHOULD BE AVOIDED DURING PREGNANCY
ARITFICIAL SWEETNERS<\/p>\n\n\n\n

HIGH MOTIVATION AND LOW CLIENT SKILL REQUIRES WHAT APPROACH
PROGESS SLOW STEPS TOWARD THE GOALS<\/p>\n\n\n\n

LOW MOTICATION, HIGH SKILL REQUIREMENTS WAHT APPROACH
SUBTLE INSPIRATION AND LOW PRESSURE STRATEGIES<\/p>\n\n\n\n

HEIGHT\/ WEIGHT TABLES
ARE BASED ON LOW MORALITY RATES FOR DIFFERENT AGE GROUPS<\/p>\n\n\n\n

MOST COMMON FOOD INTOLERANCES ARE
YEAST FRUCTOSE DAIRY GLUTEN<\/p>\n\n\n\n

MESOMORPHIC SHOULD EAT PERCENATGE
30 P 40 C 30 F<\/p>\n\n\n\n

ENDOMORPHIC SHOULD EAT PERCENTAGE
35P 25C 40F<\/p>\n\n\n\n

WHEN? SHOULD ENDOMORRPHS END MOST OF THERE CARBS
AFTER EXERCISE<\/p>\n\n\n\n

ONE OF FIVE STAPLE SUPPLEMENTS
FISH OIL<\/p>\n\n\n\n

THE NON ESSENTIAL SUPPLEMENT IS R-ALPHA LIPOIC ACID?
IMPROVES INSULIN SENSITIVITY<\/p>\n\n\n\n

THE NON ESSENTIAL SUPPLEMENT PHOSPHATETIDYLSERINE
IMPROVE SLEEP QUALITY WHILE DIETING<\/p>\n\n\n\n

ONCE YOU CREATE AN INDIVIDUALIZE NUTRITION PLAN YOU SHOULD?
HELP YOUR CLIENTS SET AN OUTCOME AND BEHAVIOR GOAL<\/p>\n\n\n\n

Approximately what percentage of a cell’s mass is comprised of water?
80<\/p>\n\n\n\n

A thin polar membrane made of pairs of lipid molecules, is known as a(n)
lipid bilayer<\/p>\n\n\n\n

Epithelial cells can be classified as squamous, cuboidal, or
cubodial<\/p>\n\n\n\n

Tendons and ligaments are made of
dense regular connective tissue<\/p>\n\n\n\n

The three types of muscle found in the human body are: cardiac muscle, skeletal muscle, and
smooth muscle<\/p>\n\n\n\n

How many organ systems are in the human body?
11<\/p>\n\n\n\n

Which organ system works closely with the nervous system to produce, release, and regulate hormones?
endocrine system<\/p>\n\n\n\n

Which of the following is a pulpy, acidic fluid passing from the stomach to the small intestine, consisting of gastric juices and partially digested food?
chyme<\/p>\n\n\n\n

Specialized cells on the pancreas, which secrete insulin, glucagon, and somatostatin are referred to as the
islets of Langerhans.<\/p>\n\n\n\n

The small intestine is divided into three sections, in the following order:
duodenum, jejunum, ileum<\/p>\n\n\n\n

The process of converting ingested nutrients into energy within the body is known as
metabolism<\/p>\n\n\n\n

calorie is the amount of energy needed to raise the temperature of 1 gram of water by
1\u00b0 Celsius at a pressure of 1 atmosphere.<\/p>\n\n\n\n

What is the caloric (kcal) yield of nutritional fat?
9 kcal<\/p>\n\n\n\n

Which method of measuring energy expenditure measures oxygen consumed, and carbon dioxide produced?
Indirect calorimetry<\/p>\n\n\n\n

Which of the following is widely used to predict an individual’s resting metabolic rate (RMR)?
Bland-Altman analysis<\/p>\n\n\n\n

Which of the following is a principle stating energy cannot be created or destroyed, but only changed from one form to another?
Law of Conservation of Energy<\/p>\n\n\n\n

Within the ATP-ADP cycle, what is the process of adding a phosphate is called?
rephosphorylation<\/p>\n\n\n\n

Which of the following is an enzyme catalyzing the breakdown of ATP to ADP?
ATPase<\/p>\n\n\n\n

The phosphagen system provides an instant source of energy, for up to
30 seconds<\/p>\n\n\n\n

Which of the following fuel sources is the most effective at producing ATP?
fatty acids<\/p>\n\n\n\n

Fructose produces a slower rise in blood sugar after consumption because
It must be converted into glucose first<\/p>\n\n\n\n

Which of the following have glycemic index scores?
carbs<\/p>\n\n\n\n

Which of the following is digested quickly in the body?
monosacharides<\/p>\n\n\n\n

Which of the following is most likely to protect muscle from being catabolized during exercise?
fruit<\/p>\n\n\n\n

The best time to consume a carbohydrate rich drink when cycling is when the athletic activity lasts
95 min<\/p>\n\n\n\n

Which of the following is a characteristic of soluble fiber?
all of the above (lowers blood cholesterol, good sources=oatmeal, apple, broccoli, legumes, makes you feel fuller longer)
prevents spikes in blood glucose<\/p>\n\n\n\n

Gut bacteria has been found to prefer which of the following types of carbohydrates?
cellulose<\/p>\n\n\n\n

Which of the following is the primary source of energy for the brain?
glycogen<\/p>\n\n\n\n

The liver serves as a reservoir for which of the following?
glucose<\/p>\n\n\n\n

What is the recommended daily intake of protein for a client whose goal is to build lean body mass?
1.4-2.0 g\/kg\/d<\/p>\n\n\n\n

Muscle will release amino acids to be used as energy under which of the following conditions?
With severe calorie restriction<\/p>\n\n\n\n

Of the BCAAs, which amino acids is the most used by the body?
Leucine<\/p>\n\n\n\n

Supplementing with glutamine is most beneficial for clients
Recovering from an injury<\/p>\n\n\n\n

Protein catabolism is most likely to occur during a
2 hour swim<\/p>\n\n\n\n

Which of the following food sources provides the highest amount of protein per 100 gram serving?
almonds<\/p>\n\n\n\n

Which of the following is a branched chain amino acid?
Isoleucine<\/p>\n\n\n\n

What role does the pancreas play in the digestion of protein?
It produces protease
It releases trypsin<\/p>\n\n\n\n

Proteins that have a high biological value are classified as
complete protiens<\/p>\n\n\n\n

Most protein digestion happens after chyme moves into the
small intestine<\/p>\n\n\n\n

What is the standard recommendation for total daily calories from saturated fats?
10%<\/p>\n\n\n\n

Which of the following is a non-essential fatty acid?
omega 9<\/p>\n\n\n\n

What is the recommended ratio for omega-6 to omega-3?
2:1<\/p>\n\n\n\n

Which of the following is the correct number of carbons for a medium-chain fatty acid?
7<\/p>\n\n\n\n

Which of the following is a precursor to bile acids?
cholesterol<\/p>\n\n\n\n

Excess energy is stored in adipose tissue in what form?
triglycerides<\/p>\n\n\n\n

An individual is more prone to obesity with a diet high in what type of fat?
saturated fat<\/p>\n\n\n\n

ApoE is responsible for the reabsorption of lipids into what tissue?
liver<\/p>\n\n\n\n

Which of the following has been linked to the formation of atherosclerotic plaque?
ldl<\/p>\n\n\n\n

Cholesterol is needed in the synthesis of what vitamin?
Vitamin D<\/p>\n\n\n\n

What vitamin is neither fat nor water soluble?
inositol<\/p>\n\n\n\n

In individuals with celiac disease, gluten triggers
an immune response, damaging the lining of the small intestine.<\/p>\n\n\n\n

The DASH diet can be followed with a normal sodium intake of up to
2,300 mg daily<\/p>\n\n\n\n

Clinical studies following individuals on low-energy diets (LED) and very low-energy diets (VLED) found bodyweight reductions of
10 to 15%<\/p>\n\n\n\n

Listening for and responding to the body’s natural cues for thirst, hunger, and satiety is referred to as
mindful eating<\/p>\n\n\n\n

Within the Atkin’s diet, what percentage of calories come from protein and fats?
90 to 95 percent<\/p>\n\n\n\n

Which of the following is a type of diet that focuses on the timing of food intake in a 24-hor period or weekly, rather than on specific types of food?
Intermittent fasting<\/p>\n\n\n\n

Which diet has been shown to reduce cardiovascular disease risk up to 30 percent and trigger a significant reduction in the risk of developing Type II diabetes?
Mediterranean<\/p>\n\n\n\n

What type of formulation can help improve the absorption of vitamin A?
One that is oil-based<\/p>\n\n\n\n

What effect is megadosing with niacin most likely to have on a client looking to increase athletic performance?
It will cause early onset fatigue<\/p>\n\n\n\n

Women require higher amounts of which vitamin?
Vitamin B<\/p>\n\n\n\n

Which of the following can increase the absorption of vitamin C?
Bioflavonoids<\/p>\n\n\n\n

How are most vitamins classified?
By how they are absorbed in the body<\/p>\n\n\n\n

Which of the following is a water-soluble vitamin?
ascorbic acid<\/p>\n\n\n\n

A client is at most risk for malabsorption of vitamin K on what type of diet?
low in fat<\/p>\n\n\n\n

Which of the following is considered an excessive intake of folate:
2,000 mcg<\/p>\n\n\n\n

Vitamin C is stored in the body in low amounts because:
They dissolve in water and removed in the urine<\/p>\n\n\n\n

What is the daily recommended dosage of calcium for female athletes?
1500mg<\/p>\n\n\n\n

Approximately what percentage of body weight consists of minerals?
4-6%<\/p>\n\n\n\n

In general, daily mineral requirements are correlated with what?
activity levels<\/p>\n\n\n\n

Sulfur is a derivative of what two essential amino acids?
cysteine and methionine<\/p>\n\n\n\n

In the typical American diet, approximately 30% of phosphorous comes from which food source?
grains<\/p>\n\n\n\n

Iron is most notably known for its role in:
hemoglobin<\/p>\n\n\n\n

Together, sodium, chloride, and potassium are known as what category of minerals?
electrolytes<\/p>\n\n\n\n

Table salt is often fortified with:
iodine<\/p>\n\n\n\n

What percentage of total body water is located in the intracellular space?
68%<\/p>\n\n\n\n

What hormone helps the body retain sodium and as a result increases blood volume?
aldosterone<\/p>\n\n\n\n

Which of these hydration biomarkers provides the best index of day to day hydration?
urine volume<\/p>\n\n\n\n

Which of the following fluid compartments provides the fluid that produces sweat during exercise?
intravascular<\/p>\n\n\n\n

Which of these processes describes the main method by which the human body dissipates heat?
evaporation<\/p>\n\n\n\n

The amount of blood the heart pumps with each heartbeat is known as:
stroke volume<\/p>\n\n\n\n

What is the recommended total water intake for women given by the National Academy of Medicine?
2.7 L<\/p>\n\n\n\n

Which of these hormones is most likely responsible for negative kidney health outcomes associated with low water intake?
Arginine vasopressin<\/p>\n\n\n\n

Which of the following receptors is capable of increasing blood glucose?
Vasopressin 1a<\/p>\n\n\n\n

What percentage of Americans are estimated to make some attempt to lose weight this year?
80 percent<\/p>\n\n\n\n

What is the most common culprit of positive energy balance leading to weight gain?
excess calorie intake<\/p>\n\n\n\n

In which states is it legal for a nutrition coach or personal trainer to make nutritional suggestions for healthy, active individuals?
Arizona and michigan<\/p>\n\n\n\n

Which of the following can a certified nutrition coach do?
Discuss information about behavioral change strategies to reach goals<\/p>\n\n\n\n

A nutritionist who works in medical and long-term health care facilities is known as a
clinical nutritionist.<\/p>\n\n\n\n

Within the SMART goals acronym, what does the ‘S’ stand for?
specific<\/p>\n\n\n\n

Which of the following is a way to gain leverage on oneself or others and make desired changes?
commitment strategy<\/p>\n\n\n\n

What term is used to describe the way a client approaches and responds to adversity?
mental toughness<\/p>\n\n\n\n

Which of the following was enacted to protect clients’ privacy and confidentiality?
The Health Insurance Portability and Accountability Act (HIPAA)<\/p>\n\n\n\n

The treatment of medical conditions with diet, is referred to as
medical nutrition therapy<\/p>\n\n\n\n

Which of the following is one of the five stages of change?
contemplation<\/p>\n\n\n\n

Within what stage of change may people not be consciously aware of the risks of their behavior?
pre contemplation<\/p>\n\n\n\n

During which stage of change can coaches use incentives and penalties to maintain change?
action stage<\/p>\n\n\n\n

What term is used to describe the ability to self-govern and the capacity to act in accordance with objective guidelines instead of being influenced by desires and whims?
autonomy<\/p>\n\n\n\n

An individual’s goal or fixed intention is referred to as his
\u200b
purpose<\/p>\n\n\n\n

What is the premise of motivational interviewing?
All people have a desire for self-actualization<\/p>\n\n\n\n

Which of the following is one of five unique guiding principles of motivational interviewing?
uncover ambivalence<\/p>\n\n\n\n

A goal of losing ten pounds in six weeks is an example of which type of goal?
physical goal<\/p>\n\n\n\n

The seven steps in the goal-setting process are: determining the desired result, creating a SMART goal, writing the goal(s) down, creating a plan of action, establishing a timeline, acting, and
reevaluating and assessing progress.<\/p>\n\n\n\n

SMART goals are specific, measurable, attainable, realistic, and
timely<\/p>\n\n\n\n

In the initial assessment of a client, which element(s) of motivational interviewing apply?
Pre-contemplation and contemplation<\/p>\n\n\n\n

What can be used to boost motivation and celebrate achievements and milestones along the way?
Photos<\/p>\n\n\n\n

Questions regarding what motivates a client, what they feel distracts them from their progress and how they feel about their nutrition journey, are part of which type of assessment?
Psychological assessment<\/p>\n\n\n\n

What is the first step in starting an independent nutrition coaching business?
Establish an LLC and obtain a business license<\/p>\n\n\n\n

Which of the following is a disadvantage of in-person nutrition coaching?
Requires more logistical planning<\/p>\n\n\n\n

A major benefit of group coaching is
accountability<\/p>\n\n\n\n

According to research, what percentage of employees self-report exercise in companies with corporate wellness programs?
8%<\/p>\n\n\n\n

What are the two types of business plans, according to the Small Business Administration (SBA)?
Traditional and Lean<\/p>\n\n\n\n

The steps a customer goes through when considering, buying, and using a product or service is known as the
Perfect Customer Lifecyle.<\/p>\n\n\n\n

What is the first component of marketing for a new nutrition coach?
The creation of a business name, brand, and logo<\/p>\n\n\n\n

A marketing statement that demands an immediate response from a recipient is known as a
call to action<\/p>\n\n\n\n

What is the goal of researching the competition?
Observe and look for methods that are effective or ineffective<\/p>\n\n\n\n

What type of analysis is useful during the planning phase of starting a new business, but can also be used to periodically review an existing business, with the goal of making improvements?
SWOT analysis<\/p>\n\n\n\n

Which agency regulates the production and distribution of food, pharmaceuticals, tobacco, and other consumer products?
FDA<\/p>\n\n\n\n

The Dietary Guidelines for Americans publication is meant to
guide the development of federal food, nutrition, and health policies programs.<\/p>\n\n\n\n

The amount of nutrients in a food, relative to the number of calories it provides, is known a
nutrient density.<\/p>\n\n\n\n

A healthy eating pattern should be low in added sugars, saturated fats, and
Sodium<\/p>\n\n\n\n

Calories from saturated and trans fats should be limited to what percent of daily calories?
less than 10%<\/p>\n\n\n\n

What did the Food Pyramid use to represent how much the average American should consume?
Servings per day<\/p>\n\n\n\n

What is the recommended daily intake of sodium for people 14 years of age and older?
2300 mg<\/p>\n\n\n\n

The Food Pyramid, is now thought to have put too little focus on
fruits, vegetables, and protein sources.<\/p>\n\n\n\n

The new MyPlate is shaped like a plate with colorful fractions dedicated to dairy, vegetables, fruits, protein, and
grains<\/p>\n\n\n\n

The types of food and beverages an individual consumes is referred to as one’s
eating pattern<\/p>\n\n\n\n

What is the term given to the nutritional deficiencies in people who consume adequate calories but inadequate micronutrients?
hidden hunger<\/p>\n\n\n\n

The form in which a supplement enters the body for absorption is known as
delivery system<\/p>\n\n\n\n

vitamin supplement containing two or more compounds is called
multivitamin<\/p>\n\n\n\n

What is Saint John’s Wort is used for?
Reduce anxiety and address digestive and kidney issues<\/p>\n\n\n\n

Supplements claiming to boost energy levels, reduce stress, and improve joint health and immune function, are classified as
specialty supplements.<\/p>\n\n\n\n

Which of the following botanical supplements has the potential for diarrhea as a side effect?
Saw palmetto<\/p>\n\n\n\n

Which form of protein supplement is produced by extracting protein from whole food using heat, acid, and enzymes?
Protein concentrates<\/p>\n\n\n\n

Which of the following is a glucocorticosteroid?
Prednisone<\/p>\n\n\n\n

The most common weight-management supplements are referred to as
thermogenic supplements.<\/p>\n\n\n\n

What is a drawback of soy protein?
Not bioavailable<\/p>\n\n\n\n

The part of a package label most likely to be displayed, shown, or examined under normal conditions on a retail display is the
principal display panel<\/p>\n\n\n\n

According to FDA regulations, the information panel must contain specific information, including
required major allergens.<\/p>\n\n\n\n

Serving sizes must be based on amounts of foods and beverages
that people are actually eating.<\/p>\n\n\n\n

Which of the following is true regarding trans fats?
Trans fat is present naturally in some animals.<\/p>\n\n\n\n

Which of the following do Americans lack on a regular basis?
Vitamin D<\/p>\n\n\n\n

Vitamin D is important for its role in
bone health<\/p>\n\n\n\n

A claim on a food product that directly, or by implication, characterizes the level of a nutrient in food is known as a
nutrient content claim<\/p>\n\n\n\n

Product claims of High, Rich In, or Excellent Source of, are required to contain what percent of Daily Value (DV) per Reference Amounts Customarily Consumed (RACC)?
20 percent or more<\/p>\n\n\n\n

ambivalence
the state of having contradictory or conflicting emotional attitudes<\/p>\n\n\n\n

Any claim that states, suggests, or implies a relationship between a food and a constituent of health, is referred to as a
health claim<\/p>\n\n\n\n

The term organic describes a product supported with a verifying USDA seal, and contains organic ingredients of at least
95%<\/p>\n\n\n\n

Which of the following is true of trends and fads?
Trends have staying power.<\/p>\n\n\n\n

An ovo-vegetarian will consume which types of foods?
Eggs and food with egg as ingredients<\/p>\n\n\n\n

On the keto diet, what percent of daily calories are from carbohydrate?
20 percent<\/p>\n\n\n\n

Acknowledging what a client has said, but then restating contrary statements the client has said in the past, is known as
double-sided reflection<\/p>\n\n\n\n

What motivational interviewing strategy helps a coach understand the client’s point of view and elicits their feelings about what is important to them?
Asking open-ended questions<\/p>\n\n\n\n

Emphasizing past experiences, helping clients remember their strengths successes, and ability to progress is an example of which motivational interviewing strategy?
Affirmation and validation<\/p>\n\n\n\n

Data collected through observations and actual data, not opinions, is called
objective data<\/p>\n\n\n\n

Which of the following is a health history or screening questionnaire that personal trainers use and is a good option for a nutrition coach to gather appropriate health data to keep on file?
PARQ<\/p>\n\n\n\n

What is the ideal duration when collecting a client’s data about what was eaten, when, and approximate quantities?
7-14 days<\/p>\n\n\n\n

Periodically throughout the process, reassessment will be required to measure progress and
understand plateaus<\/p>\n","protected":false},"excerpt":{"rendered":"

ISSA Nutrition Exam Final 2023WHAT IS GOOD NUTRITION? – Correct Answer-PROPERLY CONTROLS ENERGYBALANCEPROVIDE NUTRIENT DENSITYACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALSHONEST AND OUTCOME BASEWHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? – Correct Answer-PREPAREFOR CLEINTCOLLECT PRELIMINARY CLIENT INFOEVALUATE CLEINT INFO AND STATE WHAT IT MEANSOFFER NUTRITIONAL SUGGESTIONS AND PLANSOFFER SUPPLEMENTAL SUGGESTIONSSET BEHAVIOR GOALS AND CREATE […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-114884","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/114884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=114884"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/114884\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=114884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=114884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=114884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}