ISSA Final Exam With 100% Correct
Answers 2023
For a skinfold body composition assessment, what sites are used for the three-site body
density method for females? – Correct answer-Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population? – Correct
answer-Youth
What is the term for blood circulation within the heart and lungs? – Correct answerPulmonary circulation
What does the S in SMART goals stand for? – Correct answer-specific
Which term describes movement toward the midline of the body? – Correct answerAdduction
According to the CDC, what is the definition of sanitizing? – Correct answer-Cleaning
and killing germs on surfaces to bring the microbe level to an acceptable range
According to the American Heart Association, what is considered a ‘normal’ blood
pressure? – Correct answer-110\/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training? –
Correct answer-The ability to react and change body position with maximum rate of
force production
What is the condition of low blood pressure measuring 90\/60 mm Hg or less? – Correct
answer-Hypotension
Which principle of fitness states that a training program must be specific for an
individual’s goals and desired adaptations? – Correct answer-Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which
technique? – Correct answer-Summarizing
According to the CDC, what is the definition of cleaning? – Correct answer-Removing
dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? – Correct answer-Skinfold
measurements<\/p>\n\n\n\n
Which client form allows clients to understand and accept any and all risks associated
with beginning an exercise program? – Correct answer-Liability waiver
When attracting new clients, which of the following is the most effective way for a trainer
to find new prospects? – Correct answer-Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? – Correct
answer-Radial artery
Which advanced training technique is described as completing one set of an exercise
until failure before immediately lowering the weight and continuing the set until failure
again? – Correct answer-Drop sets
Which estimated maximum heart rate formula is used for clients with high blood
pressure? – Correct answer-162 – (0.7 x age)
Which relatively common chronic health condition is characterized by bronchial spasms
that make it difficult to breathe effectively? – Correct answer-Asthma
Microtearing that occurs during which muscle action is responsible for delayed onset
muscle soreness (DOMS)? – Correct answer-Eccentric
Which type of neuron sends information from the central nervous system to the muscles
to generate movement? – Correct answer-Efferent neuron
What is the average bodyfat percentage for females? – Correct answer-25 to 31 percent
Which heart rate zones are generally anaerobic in nature? – Correct answer-Zones 4
and 5
What is the purpose of a business plan? – Correct answer-To outline how a business
will be operated
What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected? – Correct answer-Kinetic chain
checkpoints
In marketing, what is the definition of a “target market?” – Correct answer-The particular
group(s) of consumers that a product or service targets
During the overhead squat assessment, which of the following muscles may likely be
overactive (tight) if the arms fall forward? – Correct answer-Latissimus dorsi
Which of the following is a statement from the ISSA Code of Ethics for a fitness
professional? – Correct answer-Use their best judgment when selecting and progressing
exercises for each client.<\/p>\n\n\n\n
the primary fuel during endurance exercise is
fatty acids<\/p>\n\n\n\n
the human body consists of
chemicals, cells, tissues<\/p>\n\n\n\n
Metabolism can be categorized in the following phases
catabolism & anabolism<\/p>\n\n\n\n
BMR stands for
basal metabolic rate<\/p>\n\n\n\n
A 30-minute jog would rely most heavily on which energy pathway?
oxidative<\/p>\n\n\n\n
The automatic tendency to maintain a relatively constant internal environment is called homeostasis.
true<\/p>\n\n\n\n
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous.
true<\/p>\n\n\n\n
Mitochondria are known as the powerhouse of the cell.
true<\/p>\n\n\n\n
The heart, arteries and veins are part of the circulatory system.
true<\/p>\n\n\n\n
The ATP\/CP pathway is considered aerobic metabolism.
false<\/p>\n\n\n\n
Non-oxidative glycolysis is reliable for:
Up to 2 minutes of ATP production<\/p>\n\n\n\n
The primary fuel during endurance exercise is
muscle glycogen<\/p>\n\n\n\n
The main purpose of hormones is to:
Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall<\/p>\n\n\n\n
The main purpose of the digestive system is
the breakdown of foods and waste elimination.<\/p>\n\n\n\n
The main purpose of the respiratory system is:
To supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate the body’s pH balance<\/p>\n\n\n\n
The average human adult skeleton has
206 bones<\/p>\n\n\n\n
There are 80 bones in the axial skeleton.
true<\/p>\n\n\n\n
This type of joint permits a wide range of movement in ONE plane.
hinge joints<\/p>\n\n\n\n
Tendons connect bone to bone.
false<\/p>\n\n\n\n
Tendons:
Are extensions of muscle fibers, Connect muscle to bone<\/p>\n\n\n\n
The points of muscle attachment are known as the
insertion, origin<\/p>\n\n\n\n
The origin is the distal attachment of a muscle
false<\/p>\n\n\n\n
These sense organs measure the strain in a muscle and can be used to pre-set the tension of muscles.
Muscle spindles<\/p>\n\n\n\n
Myofibrils are constructed of overlapping strands of protein polymers called
actin and myosin<\/p>\n\n\n\n
What is the byproduct of glucose and glycogen metabolism (glycolysis) in anaerobic muscle energetics?
Lactic Acid<\/p>\n\n\n\n
Type I muscle fibers are aerobic.
true<\/p>\n\n\n\n
Type II muscle fibers are slow twitch fibers.
false<\/p>\n\n\n\n
Cardiovascular exercise results in:
Mitochondrial adaptations and Capillary capacity adaptations<\/p>\n\n\n\n
Muscular hypertrophy is a(n)
increase in muscle fiber size<\/p>\n\n\n\n
Kinesiology is
he science or study of movement, and the active and passive structures involved<\/p>\n\n\n\n
An example of an antagonist muscle is
riceps during a biceps curl<\/p>\n\n\n\n
The angle of pull is
the variance of force at different points in the range of motion of an exercise<\/p>\n\n\n\n
A lever is defined as
a rigid bar that turns around an axis of rotation or fulcrum<\/p>\n\n\n\n
Biomechanics is the study of:
Movement<\/p>\n\n\n\n
Musculoskeletal deviations can result in
poor muscle balance, poor flexibility, improper spinal alignment<\/p>\n\n\n\n
Excessive lateral curvature of the spinal column is known as:
Scoliosis<\/p>\n\n\n\n
What should be of prime focus in all fitness activities?
Posture<\/p>\n\n\n\n
The knee is stabilized on the anterior side by which muscle?
quadriceps<\/p>\n\n\n\n
The shoulder joint is a multi-axial joint that allows for all the following movements except
flexion, extension\/hyperextension, transverse (horizontal) adduction and abduction, abduction and adduction, medial (inward) and lateral (outward) rotation, and circumduction.<\/p>\n\n\n\n
In a concentric contraction the muscles shorten to produce movements.
true<\/p>\n\n\n\n
An antagonist muscle is one that has an action directly opposite to that of the agonist.
true<\/p>\n\n\n\n
Muscular force is broken down into the components of:
Magnitude, Direction, Application of force, Line of force<\/p>\n\n\n\n
Newton’s third law of motion deals with force and its relationship to mass and acceleration.
false<\/p>\n\n\n\n
A high development of the agonist-antagonist function is essential to the development of a well-aligned and balanced body.
true<\/p>\n\n\n\n
The hamstrings muscles are a two-joint muscle that act at the knee and hip.
true<\/p>\n\n\n\n
The angle of Q represents
starting strength<\/p>\n\n\n\n
New trainees should through the sticking point and _<\/strong><\/em> during the less strenuous portion of the lifts. The purpose of the general warm up is to What should be considered when working on exercise machines? Strength is our ability to contract our muscles with maximum force given certain constraints. The Valsalva Maneuver involves expiring against a closed glottis and when combined with contracting muscles of the abdomen and ribcage creates rigidity in the entire torso. What is the basic grip used in weight training? A supinated grip would be palms down. What is\/are the major factor that effects strength? A pronated grip would be palms up. A neutral grip would be thumbs up. The strength curve Aerobic fitness is defined as the capacity to take in, transport and utilize what substance? Cross training means using several modes of training to develop a specific component of fitness. Increased temperature helps to facilitate increases in ROM Flexibility is the ability to flex, extend or circumduct the joints through their full intended range of motion. This type of stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist. If your goal is to improve range of motion, stretch to the point The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles make up the three primary: BMI stands for body mass index. BMI is used to: Total body fat is can be classified as essential and storage body fat. Ectomorphs are classified as: Body composition testing is the determination of All of the following are methods to assess body composition except The ISSA drawing-in phase is a process that Stage one of the ISSA drawing-in phase is: As future ISSA professionals we must seek first to understand our clients before we make recommendations. Communication occurs through what domain(s)? Imagine a male client who weighs 200 lb and has a body fat percentage of 20%. His body fat percentage goal is 15%. What is the client’s current body fat in pounds? What is the client’s lean body mass? Maximal heart rate is estimated by subtracting your age from Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. HIT is an acronym for The leading hypotheses for delayed onset muscle soreness are If your client can successfully complete two or more repetitions in the last set in two consecutive workouts for any given exercise the load should be _<\/strong><\/em><\/strong> depending on your client’s current physical abilities. Periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles and microcycles. DOMS stands for delayed onset muscle soreness. Maximum power will occur somewhere between 55% to 85% of 1RM. The training zone is at what percentage of your MHR? Muscular endurance can be assessed through: Exercise intensity should be at what percentage of your VO2max? Which method of determining exercise intensity correlates directly to 60% – 80% of your VO2max? The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2max. This principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically Good nutrition should be more theoretical and not based on outcomes. Which of the following food(s) has the highest nutrient density? Which of the following is a common limiting factor when it comes to achieving fitness-related goals? What is the best and most effective diet for nearly all individuals? Which factor(s) should you take into account when deciding on a nutrition strategy? If a food is labeled “organic,” it is always safe to assume that the food is healthy, nourishing, and not processed. Which of the following represents a role that the liver plays in the body? Glucose can be Which of the following is not a metabolic pathway involving carbohydrates? _<\/em><\/strong> is the summation of all things your body does both actively and passively to burn calories in a 24-hour period. Which factor(s) affect(s) energy balance? When caloric intake is lower than the amount needed to maintain normal function, RMR increases. Which of the following is not a form of carbohydrates found in the diet? Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. What is the recommended minimum protein intake for sedentary, generally healthy individuals? For most people, drinking approximately two liters of water per day is sufficient. Fish oil is rich in Outcome goals are the steps that you must take to accomplish your behavior goal. Calorie counting is a foolproof method to accurately determine your dietary needs. For women, what is the average portion size of protein-dense foods with each meal? Eating according to your body type is for more advanced clients; not for beginners. What is the appropriate food measurement for men? What is the appropriate food measurement for women? In order to help strengthen their lungs, asthmatics should: Asthma is a tightening of the airways of the lungs that results from either undue inflammation of the lining of the airways or specific triggering factors. Pregnant women should avoid exercising over __<\/strong><\/em><\/strong> minutes. Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus. Obesity and stress are confirmed risk factors for CHD. Research has shown that the predominate contributing factor(s) to heart disease is: Individuals with arthritis should work out at least _<\/strong> times per day? One of the basic seven major warning signals for arthritis is _<\/em><\/strong>? Arthritis refers to a disease that causes pain or stiffness in skeletal joints. The body of a diabetic does not produce enough insulin or it cannot properly use the insulin it does make. Hypertension is the medical condition of a chronically elevated level of arterial blood pressure. Proper healthy life style behaviors and sensible exercise would Strength program for an older adult. How frequent should an older adult be trained in conjunction with a cardiovascular program? What is the guideline intensity level for an older adult? The role of an exercise intervention for chronic conditions in adaptive fitness is to increase __<\/em><\/strong><\/em><\/strong> without exacerbating existing conditions. The goal of an adaptive fitness session for a client with a disability is improved , <\/em><\/strong><\/em><\/strong>, and __<\/strong>. Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children. Children are How frequently should a youth workout? Individuals with hypertension should moderate their intake of _<\/em><\/strong>. The recommended RPE range for individuals with hypertension would be _ to _<\/strong>. Research has shown that the beneficial effect(s) of exercise for hypertensives: Diabetes increases your likelihood of suffering from A disease, which causes pain or stiffness in your skeletal joints, is referred to as _<\/em><\/strong>. Aging affects the function of all body systems. What is your role as a CFT? If you suspect that a problem exists, refer your client to a __<\/strong><\/em><\/strong>. Which principle do emergency medicine professionals use to reduce the pain and inflammation associated with an athletic injury? In the statement ?Remembering the necessary steps of the primary survey is as easy as remembering your A, B, Cs,? what do A, B, and C stand for? The Good Samaritan Law states that the helping person cannot be sued for additional injuries caused during a rescue attempt even if it is less than perfect. Signs and symptoms of a stroke can include: The very first thing one should do in an emergency situation is CPR stands for cardiopulmonary resuscitation. The A of the primary survey stands for airway. RICE stands for rest, ice, compression, and elevation. Heating pads or hot showers are best when followed with __<\/em><\/strong>. Sports medicine is restricted only to the medical community. To reduce inflammation, ice should be applied for at least __<\/strong> minutes. Improper biomechanical motion between two vertebrae is best referred to as________. Sports medicine is concerned with the diagnosis, treatment, rehabilitation and prevention of athletic injuries as well as dealing with the enhancement of athletic performance. What is cryotherapy? Normal oral temperature ranges between __<\/em><\/strong> degrees. Sports medicine also involves athletic trainers, coaches and personal trainers. If you try to strengthen the back or abdomen without becoming flexible first, you stand a chance of straining your back. For a skinfold body composition assessment, what sites are used for the three-site body density method for females? The PACER test is a fitness assessment used for what special population? What is the term for blood circulation within the heart and lungs? What does the S in SMART goals stand for? Which term describes movement toward the midline of the body? According to the CDC, what is the definition of sanitizing? According to the American Heart Association, what is considered a ‘normal’ blood pressure? What is the definition of quickness as it relates to the element of reactive training? What is the condition of low blood pressure measuring 90\/60 mm Hg or less? Which principle of fitness states that a training program must be specific for an individual’s goals and desired adaptations? In the OARS model for behavior change, recapping the plan of action is part of which technique? According to the CDC, what is the definition of cleaning? Which body composition measurement utilizes calipers? Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? Which of the following is a common site to measure the pulse in humans? Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? Which estimated maximum heart rate formula is used for clients with high blood pressure? Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? Microtearing that occurs during which muscle action is responsible for delayed onset muscle soreness (DOMS)? Which type of neuron sends information from the central nervous system to the muscles to generate movement? What is the average bodyfat percentage for females? Which heart rate zones are generally anaerobic in nature? What is the purpose of a business plan? What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? In marketing, what is the definition of a “target market?” During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if the arms fall forward? Which of the following is a statement from the ISSA Code of Ethics for a fitness professional? In the ATP\/CP energy pathway, what molecule lends a phosphate group to ADP to regenerate ATP for future energy needs? What type of fitness training can affect the hormone erythropoietin (EPO)? What is defined as the amount of force that can be created by a muscle or group of muscles? What postural and movement deviation occurs when the knees excessively bow inward toward the midline? What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it? SMART goal intentions, monitoring, and feedback are all part of what process? What hormone can the ergogenic aid caffeine help to stimulate? What training intensity is required during the working rounds in high-intensity interval training (HIIT)? As it relates to the GAS Principle, what is the post-training period when the trained function has a higher performance capacity than prior to the training period? What is the definition of hypertrophy? A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? A ketogenic diet limits the intake of which macronutrient? What type of motivation is driven by a reward, prize, or recognition? Which of the following is equipment with a constant resistance? What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? Which of the following is a primary risk factor for coronary heart disease? When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients? Which of the following is a primary function of the cardiorespiratory system during exercise? What type of training periodization progresses from low intensity to high intensity across a macrocycle? Which of the following emergency situations requires a fitness professional to call 911 immediately? What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? Where in the cell do the Krebs cycle and electron transport chain occur? When considering exercise order, what should be a priority before completing accessory exercises? Which strength curve most accurately represents a biceps curl exercise? What medical emergency can occur when there is too much insulin in the body? What is the ideal height of the step or platform used during the step test assessment? Which kinetic chain checkpoint should be observed carefully because it controls the movement of the lower extremities? In the alveoli of the lungs, air crosses into and out of the capillaries by what process? What term is described as the greatest volume of air that can be expelled from the lungs after taking the deepest breath possible? Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? Which organ is the largest lymphatic organ in the body? What type of resistance exercises mimic the natural movements of the body, such as walking? What does the acronym FITT in the FITT principle stand for? Which type of muscle is the most common in the human body? What is the average vital capacity of the lungs in humans? Which type of lipoprotein is known as the ‘bad’ lipoprotein? Which of the following is a benefit of small group training? Which style of personal training pairs two clients together during a workout? The adaptation of power generally requires how much rest between sets of exercise? Which of the following is a physiological difference between children and adults? During exercise, the average human’s breathing rate increases to what range and varies based on exercise intensity? Which type of flexibility is most beneficial when performed during a cooldown or on a rest day? What type of goal is focused on the end result? What type of client assessment is the squat or overhead squat assessment? For the training adaptation of maximum strength, what is the recommended number of repetitions per set? Which endocrine hormone promotes the release of glucose from the liver and into the bloodstream? The principle of progressive overload states that the body must encounter what type of stress to drive adaptation? Which of the following is true regarding an emergency exit plan? What type of muscular assessment is the bench press test? Which stage of the General Adaptation Syndrome is characterized by fatigue, weakness, and soreness? What are the primary joints involved in a squat movement pattern? Which of the following is a common fitness assessment used for senior fitness clients? What type of resistance training equipment has a fixed range of motion? What type of goal is based on measurable and quantifiable data? What calculation estimates the primary macronutrient the body uses for energy at a given point in time? What type of diabetes only affects pregnant women? Which branch of the nervous system is responsible for “fight-or-flight”? Which of the following is an example of a complex carbohydrate? Which division of the peripheral nervous system controls voluntary movement like exercise? Which energy pathway produces the greatest amount of ATP? Which amino acid is the most abundant in the body? What is the daily fiber intake recommendation for the average male? Which type of muscle fiber derives its energy primarily from aerobic energy pathways? How soon after stopping a training program can muscle atrophy occur? On an incident report, which of the following information should be collected? Muscle cells contain which cellular fluid that is NOT a part of other human cells? Which spinal deviation is characterized by the sideways curvature of the spine? At what average age does flexibility start to diminish for most people? Flexibility, mobility, balance, and core training are all included in which category of training? Which proprioceptive organ is targeted during myofascial release techniques? How many sets and repetitions are performed during German volume training? In which anatomical plane does the internal and external rotation of the shoulder occur? What is the daily fat intake recommendation for the average adult? What type of repetitions are completed with an intentionally reduced range of motion? During resistance training, what is the recommended repetition range for the training goal of hypertrophy? The calcaneus is an example of what type of bone? What is the primary goal of Motivational Interviewing? Which of the following is included in the axial skeleton? Under the scope of practice for a Certified Personal Trainer, which of the following situations can a fitness professional help a client with? Approximately what portion of the body’s total water is intracellular? Which digestive organ is responsible for the storage of fat-soluble vitamins and blood filtration and detoxification? How many vertebrae are present in the thoracic portion of a human spine? Which of the following is an effect of short-term cortisol elevation in the body? What resistance training style is a combination of partial repetitions and isometric holds? The adaptation of muscular endurance generally requires how much rest between sets of exercise? What type of supplement can improve exercise performance and capacity? During pulmonary circulation, which heart valve does blood pass through first? Which of the following best describes the muscular endurance component of fitness? What is the primary muscle involved in pulmonary ventilation? What intensity (percent of 1RM) is most closely associated with the training adaptation of muscle hypertrophy? What stage of change is someone in if they are sustaining a new, healthy behavior for more than six months? Which flexibility technique may be assisted by or utilizes a stretching tool like a towel or stretching strap? What muscle fiber arrangement can be seen in the pectoralis major muscle? What type of resistance training scheme requires the completion of two exercises back-to-back followed by a short rest? What is the Karvonen formula used to calculate? Which macronutrient is the primary source of energy for the body in most cases? What type of nonverbal communication involves gestures and body movements? What information does the Client Intake Form gather? What type of reactive exercises involve the repeated maximum stretching and contracting of muscles in the shortest amount of time? When a trainer is walking the gym floor, what should they be proactively doing or looking for? Which of the following is a risk factor for developing hypertension? Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? What is the central nervous system (CNS) responsible for? Which body region should be avoided during myofascial release techniques? In email marketing, what is a relationship email? What type of email communication reaches out to former clients and older prospects and encourages a reply? Which glands of the endocrine system produce and release substances through ducts or openings on the body’s surfaces? Which spinal deviation is characterized by an excessive inward curvature of the lumbar spine and anterior pelvic tilt? What range on the glycemic index (GI) corresponds to a high glycemic impact food? What does the anatomical term caudal mean? What is the name of the heart valves located between the atria and ventricles that keep blood moving in only one direction? Which category of nutrients is required in large quantities in the diet to support function and energy production? What class of hormones is released by the adrenal glands during times of stress? Which type of muscle is the primary muscle tissue found in human organs? Which of the following training repetitions and tempos would have the greatest time under tension (TUT)? What type of supplement can elevate heart rate, body temperature, and blood pressure? Which of the following is a common observation during the squat assessment? What should a client with an arthritic condition avoid doing before an exercise session? Which classification of neurons communicates tactile, auditory, and visual information? Which digestive organ has both endocrine and exocrine functions? According to the modified Rate of Perceived Exertion (RPE) chart, what intensity equates to deep and forceful breathing that makes it difficult or uncomfortable to speak during cardiorespiratory exercise? According to the Dietary Guidelines for Americans, which of the following should be limited in the diet to promote optimal health? Which type of blood cells make up approximately 40 percent of blood volume? What psychological theory suggests that people are motivated by the need for autonomy, competence, and relatedness? What is the process of breaking triglycerides down into fatty acids to be converted to acetyl-CoA during aerobic metabolism called? Which condition related to diabetes is described as elevated blood glucose, but not within the range for a diabetes diagnosis? What type of assessments are based on repeatable, measurable data? Which of the following is considered an incomplete protein? Which heart structure is known as the pacemaker of the heart and initiates contraction of the right atrium? What is considered a normal body mass index (BMI)? For the average adult, what percentage of the diet should be carbohydrates? Which of the following is a category covered in a standard code of ethics? What neural function is processed directly by the spinal cord and not the brain? Which of the following acute training variable changes will increase training volume? Which of the following is a symptom of a heart attack? What additional health and fitness assessment is strongly recommended for a client with type 2 diabetes? What type of strength is defined as the ability to sustain a submaximal activity for a longer duration of time? Which body composition measuring system uses the volume of a controlled chamber compared to body volume to determine bodyfat percentage? What sales technique encourages a client to purchase additional services, products, or add-ons at the point of sale? Body mass index (BMI) considers someone’s weight and which of the following physical attributes? Which type of bone protects internal organs and provides a large surface area for muscles to attach? What is “synergistic dominance?” Which element of fitness requires sensory input from the eyes, ears, and proprioceptors? What are the building blocks of protein? What is the prime mover at the hip during a hip hinge? Which endocrine hormone promotes the uptake of glucose from the blood by target tissues? Lactic acid has been found to have many functions in the body, including which of the following? What is the name for glucose that is stored in the body? How frequently should flexibility training be incorporated in a fitness routine to enhance an individual’s flexibility? What is a split routine as it relates to resistance training? Which molecule is the “energy currency” of the cell? Which of the following is a benefit of static stretching after an exercise session? What percentage of maximum heart rate is represented in Zone 3 cardiorespiratory intensity? What type of resistance exercises engage multiple joints and many muscle groups throughout the range of motion? Which region of the body is the most common location for a sprain? The Stages of Change are known as what psychological model? What is an exercise regression? What is the definition of muscular power? In what plane of motion does elbow flexion occur? Which of the following exercises offer the most dynamic balance challenge for a client? According to the size principle of motor recruitment, in what order will muscle fibers be recruited during activity? Which personal trainer best practice includes staying within the scope of practice and establishing boundaries with clients? Which psychological need in the Self-Determination Theory (SDT) is described as the basic need to feel effective and capable in one’s actions? Which two macronutrients are the most preferred sources of energy in the body? The process of glycolysis is the breakdown of what molecule in the body? Which of the following is the first step in a balance training progression? Which of the following is a risk factor for developing diabetes? What type of exercise is ideal for a client who is new to strength training and learning new movement patterns? What muscle fiber arrangement can be seen in the soleus muscle? Pain and stiffness, fatigue, anxiety, depression, headaches, and memory problems are possible symptoms for which arthritis-related chronic health condition? Type, frequency, time, and rest are examples of what aspect of fitness? During cardiorespiratory training, how can the acute training variable of rest be manipulated to increase training intensity? ISSA Final Exam With 100% CorrectAnswers 2023For a skinfold body composition assessment, what sites are used for the three-site bodydensity method for females? – Correct answer-Triceps, suprailiac, thighThe PACER test is a fitness assessment used for what special population? – Correctanswer-YouthWhat is the term for blood circulation within the heart and lungs? – Correct answerPulmonary […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-114892","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/114892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=114892"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/114892\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=114892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=114892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=114892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
exhale, inhale<\/p>\n\n\n\n
ncrease the functional potential of the body as a whole<\/p>\n\n\n\n
adjustability, ROM, and balance<\/p>\n\n\n\n
true<\/p>\n\n\n\n
true<\/p>\n\n\n\n
Supinated, Pronated, Neutral<\/p>\n\n\n\n
false<\/p>\n\n\n\n
Structural, Physiological, Psychoneural, Environmental<\/p>\n\n\n\n
false<\/p>\n\n\n\n
true<\/p>\n\n\n\n
Relates to any exercise, Analyzes the components of strength production, Has seven factors<\/p>\n\n\n\n
oxygen<\/p>\n\n\n\n
true<\/p>\n\n\n\n
true<\/p>\n\n\n\n
true<\/p>\n\n\n\n
CA stretching<\/p>\n\n\n\n
Of mild or moderate discomfort<\/p>\n\n\n\n
Inhibitory proprioceptors<\/p>\n\n\n\n
true<\/p>\n\n\n\n
Describe relative height to weight and as a predictor of future disease risk<\/p>\n\n\n\n
true<\/p>\n\n\n\n
Slim or linear body types<\/p>\n\n\n\n
fat compartments of the human body, lean compartments of the human body<\/p>\n\n\n\n
muscle biopsy<\/p>\n\n\n\n
ensures a high level of client motivation, distinguishes you as a professional, has five stages<\/p>\n\n\n\n
Establish yourself as a professional<\/p>\n\n\n\n
true<\/p>\n\n\n\n
Visual, Auditory, Kinesthetic<\/p>\n\n\n\n
40lbs<\/p>\n\n\n\n
160<\/p>\n\n\n\n
220<\/p>\n\n\n\n
true<\/p>\n\n\n\n
High Intensity Training<\/p>\n\n\n\n
the connective tissue damage hypothesis, the skeletal muscle damage hypothesis, the spasm hypothesis<\/p>\n\n\n\n
increased by two to ten percent<\/p>\n\n\n\n
true<\/p>\n\n\n\n
true<\/p>\n\n\n\n
true<\/p>\n\n\n\n
55% to 85%<\/p>\n\n\n\n
push up and sit up test<\/p>\n\n\n\n
55% to 85%<\/p>\n\n\n\n
Karvonen Method<\/p>\n\n\n\n
false<\/p>\n\n\n\n
The SAID Principle<\/p>\n\n\n\n
false<\/p>\n\n\n\n
spinach<\/p>\n\n\n\n
a. genetics
b. exercise
c. mindset
d. nutrition<\/p>\n\n\n\n
none<\/p>\n\n\n\n
a. life demands
b. work situation
c. physical activity
d. culture<\/p>\n\n\n\n
false<\/p>\n\n\n\n
synthesizes protein from amino acids ingested through food<\/p>\n\n\n\n
a. used for ATP production
b. stored as muscle glycogen<\/p>\n\n\n\n
glyconolisthesis<\/p>\n\n\n\n
a. metabolic rate
b. total daily energy expenditure<\/p>\n\n\n\n
a. food intake
b. exercise activity
c. genetic factors<\/p>\n\n\n\n
false<\/p>\n\n\n\n
insulin<\/p>\n\n\n\n
false<\/p>\n\n\n\n
0.8g per kilogram of body mass<\/p>\n\n\n\n
true<\/p>\n\n\n\n
DHA
b. EPA<\/p>\n\n\n\n
false<\/p>\n\n\n\n
false<\/p>\n\n\n\n
one palm portions<\/p>\n\n\n\n
true<\/p>\n\n\n\n
2 palm portions of protein, 2 fists of vegetables, 2 cupped handfuls of carb dense foods, and 2 entire thumbs of fat dense foods<\/p>\n\n\n\n
1 palm of protein, 1 fist of vegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods<\/p>\n\n\n\n
Perform specific breathing exercises<\/p>\n\n\n\n
true<\/p>\n\n\n\n
30<\/p>\n\n\n\n
true<\/p>\n\n\n\n
true<\/p>\n\n\n\n
a. Too much saturated fat
b. Too much alcohol
c. Too much smoking
d. Not enough exercise<\/p>\n\n\n\n
2<\/p>\n\n\n\n
none<\/p>\n\n\n\n
true<\/p>\n\n\n\n
true<\/p>\n\n\n\n
true<\/p>\n\n\n\n
a. prevent disease
b. improve the quality of one?s life
c. maximize physiological capacity<\/p>\n\n\n\n
Low to moderate intensity with high repetitions<\/p>\n\n\n\n
2-3 times a week<\/p>\n\n\n\n
a. approximately 50 to 80% of estimated VO2
b. 60% to 75% of maximum heart rate
c. RPE = somewhat hard<\/p>\n\n\n\n
Functional fitness<\/p>\n\n\n\n
Fitness, mobility, self-efficacy<\/p>\n\n\n\n
true<\/p>\n\n\n\n
a. not miniature adults
b. susceptible to heat exhaustion and heat stroke
c. more susceptible to cold injury
d. particularly vulnerable to Osgood Schlatter’s disease<\/p>\n\n\n\n
2-3 times a week<\/p>\n\n\n\n
salt<\/p>\n\n\n\n
10 to 13<\/p>\n\n\n\n
a. Lower blood pressure
b. Normalize kidney function
c. Decrease insulin secretion
d. Increase in high-density lipoprotein cholesterol<\/p>\n\n\n\n
a. heart disease
b. stroke
c. gangrene
d. kidney disease<\/p>\n\n\n\n
arthritis<\/p>\n\n\n\n
true<\/p>\n\n\n\n
If you suspect that a problem exists, refer your client to a qualified medical professional \/ never prescribe or dispense any kind of medication whatsoever to anyone.<\/p>\n\n\n\n
qualified medical professional<\/p>\n\n\n\n
RICE principle<\/p>\n\n\n\n
airway, breathing, and circulation<\/p>\n\n\n\n
true<\/p>\n\n\n\n
a. Difficulty speaking
b. Weakness and numbness, often on one side of the body
c. Loss of bowel control<\/p>\n\n\n\n
Survey the scene to ensure safety<\/p>\n\n\n\n
true<\/p>\n\n\n\n
true<\/p>\n\n\n\n
true<\/p>\n\n\n\n
ice<\/p>\n\n\n\n
false<\/p>\n\n\n\n
15<\/p>\n\n\n\n
subluxation<\/p>\n\n\n\n
true<\/p>\n\n\n\n
The application of cold to body tissues<\/p>\n\n\n\n
96.8 and 99.3<\/p>\n\n\n\n
true<\/p>\n\n\n\n
true<\/p>\n\n\n\n
Triceps, suprailiac, thigh<\/p>\n\n\n\n
Youth<\/p>\n\n\n\n
Pulmonary circulation<\/p>\n\n\n\n
specific<\/p>\n\n\n\n
Adduction<\/p>\n\n\n\n
Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range<\/p>\n\n\n\n
110\/80 mm Hg<\/p>\n\n\n\n
The ability to react and change body position with maximum rate of force production<\/p>\n\n\n\n
Hypotension<\/p>\n\n\n\n
Principle of specificity<\/p>\n\n\n\n
Summarizing<\/p>\n\n\n\n
Removing dirt and impurities from a surface with a detergent and water<\/p>\n\n\n\n
Skinfold measurements<\/p>\n\n\n\n
Liability waiver<\/p>\n\n\n\n
Hire an advertising firm<\/p>\n\n\n\n
Radial artery<\/p>\n\n\n\n
Drop sets<\/p>\n\n\n\n
162 – (0.7 x age)<\/p>\n\n\n\n
Asthma<\/p>\n\n\n\n
Eccentric<\/p>\n\n\n\n
Efferent neuron<\/p>\n\n\n\n
25 to 31 percent<\/p>\n\n\n\n
Zones 4 and 5<\/p>\n\n\n\n
To outline how a business will be operated<\/p>\n\n\n\n
Kinetic chain checkpoints<\/p>\n\n\n\n
The particular group(s) of consumers that a product or service targets<\/p>\n\n\n\n
Latissimus dorsi<\/p>\n\n\n\n
Use their best judgment when selecting and progressing exercises for each client.<\/p>\n\n\n\n
Creatine phosphate (CP)<\/p>\n\n\n\n
Altitude training<\/p>\n\n\n\n
Strength<\/p>\n\n\n\n
Knee valgus<\/p>\n\n\n\n
Dynamic warm-up<\/p>\n\n\n\n
Goal setting<\/p>\n\n\n\n
Epinephrine<\/p>\n\n\n\n
85 percent or more of V02 max<\/p>\n\n\n\n
Supercompensation<\/p>\n\n\n\n
An increase in muscular size<\/p>\n\n\n\n
Closed kinetic chain movement<\/p>\n\n\n\n
Carbohydrates<\/p>\n\n\n\n
Extrinsic motivation<\/p>\n\n\n\n
Dumbbell<\/p>\n\n\n\n
Stroke volume<\/p>\n\n\n\n
High blood pressure<\/p>\n\n\n\n
Two to three per week<\/p>\n\n\n\n
Improvement of muscular coordination<\/p>\n\n\n\n
Linear periodization<\/p>\n\n\n\n
Heavy bleeding<\/p>\n\n\n\n
Paralanguage<\/p>\n\n\n\n
Mitochondria<\/p>\n\n\n\n
A cooldown<\/p>\n\n\n\n
Bell-shaped strength curve<\/p>\n\n\n\n
Insulin shock<\/p>\n\n\n\n
24 inches<\/p>\n\n\n\n
The knee<\/p>\n\n\n\n
Diffusion<\/p>\n\n\n\n
Vital capacity<\/p>\n\n\n\n
Time under tension<\/p>\n\n\n\n
The spleen<\/p>\n\n\n\n
Explosive exercises<\/p>\n\n\n\n
Frequency, Intensity, Time, Type<\/p>\n\n\n\n
Smooth muscle<\/p>\n\n\n\n
3000 to 5000 mL<\/p>\n\n\n\n
Low-density lipoprotein (LDL)<\/p>\n\n\n\n
Reduces the cost per participant<\/p>\n\n\n\n
Buddy training<\/p>\n\n\n\n
1 to 2 minutes<\/p>\n\n\n\n
Children have smaller airways and more soft tissue than adults<\/p>\n\n\n\n
50 to 60 breaths per minute<\/p>\n\n\n\n
Static stretching<\/p>\n\n\n\n
Outcome goal<\/p>\n\n\n\n
Dynamic movement assessment<\/p>\n\n\n\n
1 to 6 repetitions<\/p>\n\n\n\n
Glucagon<\/p>\n\n\n\n
Stress that is greater than what is normally encountered<\/p>\n\n\n\n
It clearly labels all exit and entry doors, stairwells, and elevators<\/p>\n\n\n\n
Muscular strength assessment<\/p>\n\n\n\n
Exhaustion<\/p>\n\n\n\n
Hip, knee, ankle<\/p>\n\n\n\n
30-second chair stand<\/p>\n\n\n\n
Weight machines<\/p>\n\n\n\n
Objective goal<\/p>\n\n\n\n
Catabolic quotient<\/p>\n\n\n\n
Gestational diabetes<\/p>\n\n\n\n
Sympathetic nervous system<\/p>\n\n\n\n
Whole grain bread<\/p>\n\n\n\n
Somatic nervous system<\/p>\n\n\n\n
Oxidative energy pathway<\/p>\n\n\n\n
Glutamine<\/p>\n\n\n\n
38 grams per day<\/p>\n\n\n\n
Type I muscle fibers<\/p>\n\n\n\n
2 weeks<\/p>\n\n\n\n
Site of the incident<\/p>\n\n\n\n
Sarcoplasm<\/p>\n\n\n\n
Scoliosis<\/p>\n\n\n\n
35 years of age<\/p>\n\n\n\n
Speed, agility, and quickness (SAQ)<\/p>\n\n\n\n
Golgi tendon organ<\/p>\n\n\n\n
10 sets of 10 repetitions<\/p>\n\n\n\n
Transverse plane<\/p>\n\n\n\n
20 to 30 percent of daily calories<\/p>\n\n\n\n
Partial repetitions<\/p>\n\n\n\n
6 to 12 repetitions<\/p>\n\n\n\n
Irregular bone<\/p>\n\n\n\n
To help someone uncover their personal motivations<\/p>\n\n\n\n
Skull<\/p>\n\n\n\n
Exercise programming<\/p>\n\n\n\n
2\/3 of the body’s total water<\/p>\n\n\n\n
Liver<\/p>\n\n\n\n
12<\/p>\n\n\n\n
reduces inflammation\/ Increases blood pressure<\/p>\n\n\n\n
Functional isometrics<\/p>\n\n\n\n
30 to 60 seconds<\/p>\n\n\n\n
Botanical supplement<\/p>\n\n\n\n
Tricuspid valve<\/p>\n\n\n\n
The ability of a muscle or group of muscles to continuously exert force against resistance over time<\/p>\n\n\n\n
Diaphragm<\/p>\n\n\n\n
67 to 85 percent of 1RM<\/p>\n\n\n\n
Maintenance<\/p>\n\n\n\n
Pre-contraction stretching<\/p>\n\n\n\n
Convergent muscle<\/p>\n\n\n\n
Supersets<\/p>\n\n\n\n
Target heart rate<\/p>\n\n\n\n
Carbohydrate<\/p>\n\n\n\n
Body language<\/p>\n\n\n\n
Previous exercise experience, nutrition, and health conditions<\/p>\n\n\n\n
Plyometric training<\/p>\n\n\n\n
Trip hazards and dirty or broken equipment<\/p>\n\n\n\n
Having diabetes<\/p>\n\n\n\n
Oxidative energy pathway<\/p>\n\n\n\n
Receiving sensory input and organizing, analyzing, and processing neural information<\/p>\n\n\n\n
Lumbar spine<\/p>\n\n\n\n
An email used to engage with clients and prospects and build rapport<\/p>\n\n\n\n
Reengagement email<\/p>\n\n\n\n
Exocrine glands<\/p>\n\n\n\n
Lordosis<\/p>\n\n\n\n
70 and above<\/p>\n\n\n\n
Relating to the palm of the hand or sole of the foot<\/p>\n\n\n\n
Mitral valves<\/p>\n\n\n\n
Macronutrients<\/p>\n\n\n\n
Catecholamines<\/p>\n\n\n\n
Smooth muscle<\/p>\n\n\n\n
3 repetitions at 10:0:10:0<\/p>\n\n\n\n
Herbal supplement<\/p>\n\n\n\n
Excessive forward lean<\/p>\n\n\n\n
Taking pain medications<\/p>\n\n\n\n
Sensory neurons<\/p>\n\n\n\n
Pancreas<\/p>\n\n\n\n
RPE 10<\/p>\n\n\n\n
Added sugar<\/p>\n\n\n\n
Red blood cells<\/p>\n\n\n\n
Self-Determination Theory (SDT)<\/p>\n\n\n\n
Beta-oxidation<\/p>\n\n\n\n
Type 2 diabetes<\/p>\n\n\n\n
Objective assessments<\/p>\n\n\n\n
Peas<\/p>\n\n\n\n
Sinoatrial (SA) node<\/p>\n\n\n\n
18.5 to 24.9<\/p>\n\n\n\n
45 to 65 percent of daily calories<\/p>\n\n\n\n
Confidentiality<\/p>\n\n\n\n
A reflex<\/p>\n\n\n\n
Adding repetitions during a set<\/p>\n\n\n\n
Shortness of breath<\/p>\n\n\n\n
Exercise stress test<\/p>\n\n\n\n
Endurance strength<\/p>\n\n\n\n
Body mass index (BMI)<\/p>\n\n\n\n
Upselling<\/p>\n\n\n\n
Height<\/p>\n\n\n\n
Flat bone<\/p>\n\n\n\n
When a synergist (helper) muscle takes over a movement pattern because the prime mover is weak or inhibited<\/p>\n\n\n\n
Balance training<\/p>\n\n\n\n
Amino acids<\/p>\n\n\n\n
Erector spinaev<\/p>\n\n\n\n
Insulin<\/p>\n\n\n\n
It can promote the metabolism of glucose and glycogen over fats for faster energy production<\/p>\n\n\n\n
Glycogen<\/p>\n\n\n\n
A minimum of three days a week<\/p>\n\n\n\n
The division of training sessions by body part or body region<\/p>\n\n\n\n
Adenosine triphosphate (ATP)<\/p>\n\n\n\n
Reduces muscle soreness<\/p>\n\n\n\n
71 to 80 percent of maximum heart rate<\/p>\n\n\n\n
Compound exercises<\/p>\n\n\n\n
Ankle<\/p>\n\n\n\n
The Transtheoretical Model (TTM)<\/p>\n\n\n\n
Modifications to acute training variables that decrease the challenge of a movement pattern<\/p>\n\n\n\n
The amount of force exerted by a muscle or group of muscles in a given amount of time<\/p>\n\n\n\n
Sagittal<\/p>\n\n\n\n
Step up to balance on a BOSU<\/p>\n\n\n\n
Smallest and slowest firing rate to largest and fastest firing rate<\/p>\n\n\n\n
Maintaining appropriate relationship boundaries<\/p>\n\n\n\n
Autonomy<\/p>\n\n\n\n
Carbohydrate and fat<\/p>\n\n\n\n
Glucose<\/p>\n\n\n\n
Balance pad: two legs<\/p>\n\n\n\n
Ethnicity<\/p>\n\n\n\n
Bodyweight exercises<\/p>\n\n\n\n
Bipennate muscle<\/p>\n\n\n\n
Fibromyalgia<\/p>\n\n\n\n
Acute training variables<\/p>\n\n\n\n
Maintain rest until resting heart rate is achieved<\/p>\n","protected":false},"excerpt":{"rendered":"