ISSA Questions and Answers Latest
2023 Already Passed
ATP stands for \u2714\u2714Adenosine Triphosphate
Our muscles can produce ATP by which of the following pathways \u2714\u2714All of the above
(ATP\/CP, Glycolytic, Oxidative pathway)
BMR stands for \u2714\u2714Basal metabolic rate
The primary fuel during endurance exercise is \u2714\u2714Fatty acids
The ATP\/CP pathway is sufficient for over four mintues of ATP Production (T\/F) \u2714\u2714False
Non-oxidative glycolysis is reliable \u2714\u27142 minutes of ATP production
Catabolism and anabolism are the two phases of metabolism (T\/F) \u2714\u2714True<\/p>\n\n\n\n
Excretion is one function of the digestive system (T\/F) \u2714\u2714True
The nervous system is made up of the \u2714\u2714A and B – Peripheral nervous system and Central
nervous system
Hemoglobin is an oxygen transporting protein in blood cells (T\/F) \u2714\u2714True
The main purpose of hormones is to \u2714\u2714All of the above – Alter the rate of synthesis of your
cellular protein, Change the rate enzyme activity, Change the rate of transport of nutrients
through the cell wall
About 98% of human body is composed of only 6 elements: oxygen, carbon, hydrogen, nitrogen,
calcium, and phosphorous (T\/F) \u2714\u2714True
The main purpose of the respiratory system is \u2714\u2714A, B, C – To supply oxygen to the body, To
eliminate carbon dioxide in the body, to regulate the body’s PH balance
Hormones are classified as \u2714\u2714All of the above – Steroids, Amino Acid derivatives, Peptides<\/p>\n\n\n\n
The circulatory system consists of \u2714\u2714Heart, arteries, and veins
Tendons connect bone to bone (T\/F) \u2714\u2714False
Muscular hypertrophy is an \u2714\u2714Increase in muscle fiber size
Tendons are \u2714\u2714A and C – Extension of muscles fibers, connect bone to muscle
The average human adult skeleton has \u2714\u2714206 Bones
Cardiovascular exercise results in \u2714\u2714B and C: Mitochondrial adaptations, capillary capacity
adaptations
Type II muscle fibers are aerobic (T\/F) \u2714\u2714False
Type I muscle fibers are aerobic (T\/F) \u2714\u2714True
The anatomical terms for front and back are \u2714\u2714Anterior and Posterior<\/p>\n\n\n\n
ISSA TRAINER EXAM QUESTIONS AND
ANSWERS GRADED A+
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training
effect. (T\/F) \u2714\u2714True
The body’s automatic tendency to maintain a constant internal body environment through various
processes is called: \u2714\u2714Homeostasis
BMR stands for \u2714\u2714basal metabolic rate
Anabolism and catabolism occur at the same time throughout the body. (T\/F) \u2714\u2714True
A calorie is a unit of heat. (T\/F) \u2714\u2714True
The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T\/F)
\u2714\u2714True
The primary (not the ‘initial’) fuel during endurance exercise is: \u2714\u2714Fatty acids<\/p>\n\n\n\n
The molecule used for storing and transferring energy in the body is called: \u2714\u2714Adenosine
triphosphate (ATP)
The ATP\/CP pathway is the primary pathway used for activities lasting two minutes or greater.
(T\/F) \u2714\u2714False
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen,
nitrogen, calcium, and phosphorous. (T\/F) \u2714\u2714True
The respiratory system is responsible for: \u2714\u2714- Supplying oxygen to the body<\/p>\n\n\n\n
Excretion is one function of the digestive system. (T\/F) \u2714\u2714True
Hormones are classified as: \u2714\u2714Steroids, Amino-Acid derivatives, Peptides
Hemoglobin is an oxygen-transporting protein in red blood cells. (T\/F) \u2714\u2714True
The main purpose(s) of hormones is\/are to: \u2714\u2714- Alter the rate of synthesis of your cellular
protein<\/p>\n\n\n\n
Type I muscle fibers are predominantly aerobic. (T\/F) \u2714\u2714True
Cardiovascular\/aerobic exercise results in: \u2714\u2714Mitochondrial adaptations
Type II muscle fibers are entirely aerobic. (T\/F) \u2714\u2714False
Muscular hypertrophy is a(n): \u2714\u2714increase in muscle fiber size
In a concentric contraction, the muscle lengthens to produce movements. (T\/F) \u2714\u2714False
Kinesiology is: \u2714\u2714The science or study of human movement, and the active and passive
structures involved
An isometric contraction is when: \u2714\u2714A muscle does not lengthen or shorten as it contracts
True synergy occurs when a muscle contracts to stop the secondary action of another muscle.
(T\/F) \u2714\u2714True<\/p>\n\n\n\n
ISSA Unit 1 \u2013 31 Questions and Answers
Already Passed
Muscle glycogen is the primary fuel used during endurance exercise.<\/p>\n\n\n\n
ISSA quiz 1 latest 2023 with verified
solutions
What is the definition of behavior? \u2714\u2714An action that can be observed, measured, and modified
What stage of change is someone in if they are engaging in a new behavior and have been doing
so for less than six months? \u2714\u2714Action
What stage of change is someone in if they are in denial or ignorant to the fact that a change may
be necessary? \u2714\u2714Pre-Contemplation
What type of motivation is driven by personal enjoyment and satisfaction? \u2714\u2714Intrinsic
motivation
Which psychological need in the Self-Determination Theory (SDT) is described as the basic
need to feel in control of one’s own behavior and goals? \u2714\u2714Autonomy
Which of the following is an example of an open-ended question? \u2714\u2714How did you first notice
you were gaining weight?
<\/p>\n\n\n\n
ISSA Final Exam Questions and Answers
Graded A+
The human body consists of? \u2714\u2714chemicals, cells, tissues
Metabolism can be categorized in the following? \u2714\u2714catabolism, anabolism
BMR Stands for ? \u2714\u2714basal metabolic rate
A 30 minute jog would rely most heavily on which energy pathway? \u2714\u2714oxidative
What is the automatic tendency to maintain a relatively constant internal environment called?
\u2714\u2714homeostasis
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen,
nitrogen, calcium and phosphorous. (T\/F) \u2714\u2714True
Mitochondria are known as the powerhouse of the cell? (T\/F) \u2714\u2714True<\/p>\n\n\n\n
The heart, arteries, and veins are part of the circulatory system? (T\/F) \u2714\u2714True
The ATP\/CP pathway is considered aerobic? (T\/F) \u2714\u2714False
Non-oxidative glycolysis is reliable for: \u2714\u2714Up to 2 minutes of ATP production
The primary fuel during endurance exercise is? \u2714\u2714fatty acids
The main purpose of hormones is ? \u2714\u2714Alter the rate of synthesis of your cellular protein,
Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall
The main purpose of digestion is? \u2714\u2714Break down food and waste elimination
The main purpose of the respiratory system is? \u2714\u2714To supply oxygen to the body, To eliminate
carbon dioxide in the body, To regulate the body’s pH balance
The human adult skeleton has how many bones? \u2714\u2714206<\/p>\n\n\n\n
T\/F There are 80 bones in the Axial Skeleton? \u2714\u2714True
This type of joint permits a wide range of movement in ONE plane? \u2714\u2714Hinge Joint
Tendons connect bone to bone? T\/F \u2714\u2714False
What are extensions to muscles fibers and connect muscle to bone? \u2714\u2714Tendons
The points of muscle attachment are known as the? \u2714\u2714insertion and origin
The origin is the distal attachment of a muscle? T\/F \u2714\u2714False
These sense organs measure the strain in a muscle and can be used to pre-set the tension of
muscles. \u2714\u2714Muscle spindles
Myofibrils are constructed of overlapping strands of protein polymers called? \u2714\u2714actin and
myosin<\/p>\n\n\n\n
ISSA Final Exam Page 1 Questions and
Answers 100% Pass
What is the recommended amount of fat per meal for a male client? \u2714\u27142 thumbs
What muscle is the prime mover in the bench press? \u2714\u2714Pectoralis major (sternal pectoralis
major) is the largest between the that and clavicular (upper chest) pectoralis.
How is strength usually measured? \u2714\u27141RM test since strength is defined as the:<\/p>\n\n\n\n
These fibers are fatigue resistant and focus on long-distance events where the body utilizes the
oxidative pathway.
Hold more mitochondria and myoglobin
“Keep shoulder blades down and together throughout the entire movement” is an appropriate cue
to give clients during what movement? \u2714\u2714Dumbbell incline bench press
What are the recommended servings of fruits and vegetables per day? \u2714\u27145 – 10 servings per
day. We need lots of vegetables because they are nutrient dense (has lots of nutrients) and are
essential to improved health.
What is the appropriate protein portion for men? \u2714\u27142 palms. If you are looking to add some
lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals.
Which type of contraction allows the muscles to “activate” but have no movement or change in
muscle length? \u2714\u2714Isometric contraction. Exercises include: wall-sit, plank,<\/p>\n\n\n\n
A client thinks they injured their shoulder, what should the trainer do? \u2714\u2714Refer them to a
doctor. Personal trainers\/fitness peeps are not qualified to diagnose injuries.
All activities begin in which energy pathway? \u2714\u2714ATP\/CP pathway. Doesn’t matter how long or
how intense the activity is, every activity starts here. Myosin ATPase cuts off a phosphate
molecule from ATP and uses it for releasing energy.
What is the most superficial (closest to the surface) muscle of the abdominals. \u2714\u2714External
obliques
Utilizing the FITT principle, how many times a week should a beginner client workout for? \u2714\u27143
times a week. This principle works best for beginners because it will show them how to get
started.
What is responsible for sensing excessive stretch to protect the muscle? \u2714\u2714Muscle spindle.
Cycling your training to help account for shock, compensation, and exhaustion is an important
part of periodization and refers to which principle? \u2714\u2714The GAS principle.<\/p>\n\n\n\n
ISSA- Exam Questions and Answers
Already Passed
What is the definition of behavior? \u2714\u2714An action that can be observed, measured, and modified.
What stage of change is someone in if they are engaging in a new behavior and have been doing
so for less than six months? \u2714\u2714Action
What stage of change is someone in if they are in denial or ignorant to the fact that a change may
be necessary? \u2714\u2714Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction? \u2714\u2714Intrinsic
motivation
Which psychological need in the Self-Determination Theory (SDT) is described as the basic
need to feel in control of one’s own behavior and goals? \u2714\u2714Autonomy
Which of the following is an example of an open-ended question? \u2714\u2714How did you first notice
that you were gaining weight?”<\/p>\n\n\n\n
ISSA Questions and Answers Rated A+
which of the following is a water soluble vitamin?
a. vitamin H
b. Reservatrol
c. beta alanine
d. vitamin c \u2714\u2714Vitamin C
which of the following forms would you use to gain insight into the daily nutritional habits of a
client?
a. comprehensive client form
b. PAR-Q
c. 3- day dietary records
d. food intolerance \u2714\u27143 day dietary records
which of the following is a known limiting factor for good nutrition?
a. a cheat meal once a week
b. meal prep routine
c. adequate sleep and recovery<\/p>\n\n\n\n
d. repetitive weekends full of not following the plan \u2714\u2714Repetitive weekends of not following
the plan
What occurs when exercise beigins and the intake of oxygen doesnt immediately meet the
demands? \u2714\u2714oxygen debt
How long does the guided discovery stage of the drawing in phase last? \u2714\u27142-3 weeks
How many hours after a meal should a diabetic train? \u2714\u27142-4
which of the following is an example of polyunsaturated fatty acid?
a. Omega 6
b. oleic acid
c. amino acids
d. Vitamin K \u2714\u2714Omega 6
Which of the following stabilizes the knee on the posterior side?
Sartorius<\/p>\n\n\n\n
gracilis
hamstrings
quadriceps \u2714\u2714Hamstrings
what amount should a female have of fats per meal? \u2714\u27141 thumb
what special population are emiromental considerations such a pollen, allergies, and extreame
temperatures are key to their training plan? \u2714\u2714asthmatics
which of the following is acceptable body fat range for male?
6-9%
10-14%
15-18%
19-23% \u2714\u271419-23
A weight loss client is currently exercising 5+ hours a week and hits a plateau. What adjustments
should a trainer suggest?
Increase k\/cal by 250<\/p>\n\n\n\n
ISSA Questions and Answers Latest
2023 Already Graded A
Q: When a victim has suffered cardiac arrest, every minute without CPR decreases their survival
chances by which of the following?
1-3%
4-6%
7-10%
11-14% \u2714\u27147-10%
Q: Which of the following are part of the cardiopulmonary system?
Heart and lungs
Larynx and bronchi
Pharynx and lungs
Trachea and heart \u2714\u2714Heart and Lunges
Q: When blood flow and oxygen are interrupted, how long does it take for the brain to begin to
die?
1 minute<\/p>\n\n\n\n
4 minutes
2-3 minutes
5-6 minutes \u2714\u27142-3 Minutes
Q: In the Chain of Survival, which of the following is the FIRST step?
Effective advanced life support
Early cardiopulmonary resuscitation (CPR)
Rapid defibrillation
Recognition of cardiac arrest and calling 9-1-1 \u2714\u2714Recognition of cardiac arrest and calling 9-1-
1
Q: In the Chain of Survival, which of the following is the THIRD step?
Effective advanced life support
Early cardiopulmonary resuscitation (CPR)
Rapid defibrillation
Recognition of cardiac arrest and calling 9-1-1 \u2714\u2714Rapid defibrillation
Q: Which of the following is the proper order for CPR?<\/p>\n\n\n\n
ISSA Personal Trainer Cert Questions
and Answers 100% Pass
Cycling your training to help account for shock, compensation, and exhaustion is an important
part of periodization and refers to which principle?
Henneman’s principle
GAS principle
Principle of size recruitment
SAID principle \u2714\u2714GAS Principle
The Law of Overcompensation and Overload allows for which of the following in regards to
intensity?
Progressively increase over a period to time
Progressively decrease over a period of time
Remain the same
Acute decrease over a period of time \u2714\u2714Progressively increase over a period to time
When levels of sodium in the blood are too low, which condition can occur? \u2714\u2714Hyponatremia<\/p>\n\n\n\n
A client performs 8 repetitions of seated leg press at 320 lbs., what is their estimated 1RM?
\u2714\u2714400 lbs.
Which body type has a slower metabolic rate and does not tolerate carbohydrates well?
\u2714\u2714Endomorph
Which of the following does HIT stand for? \u2714\u2714High-Intensity Training
Which of the following is used to measure the pressure exerted on the walls of the blood vessels
during refilling of the heart?
Systolic pressure
Heart rate
Diastolic pressure
Pulse \u2714\u2714Systolic Pressure
How many hours after a meal should a diabetic train? \u2714\u27141-3 hours
Metabolism can be categorized in which of the following phases?<\/p>\n\n\n\n
ISSA CPT Questions and Answers 100%
Pass
Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training
effect. (T\/F) \u2714\u2714true
Q: The body’s automatic tendency to maintain a constant internal body environment through
various processes is called:
Body relativity
Cerebral equilibrium
Homeostasis
Metabolic set point
None of the above \u2714\u2714Homeostasis
Q: BMR stands for:
Basic memory retention
Bad muscle recovery
Bone myofascial release
Basal metabolic rate<\/p>\n\n\n\n
None of the above \u2714\u2714Basal Metabolic Rate
Q: Anabolism and catabolism occur at the same time throughout the body.
True
False \u2714\u2714false
Q: Which of the following statements is\/are true?
A calorie is a unit of heat.
One Calorie is the energy required to raise 1 gram of water by 1 degree Celsius.
The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal).
A and B
A and C \u2714\u2714A & C
Q: The primary (not the ‘initial’) fuel during endurance exercise is:
Liver glycogen
Fatty acids
Muscle glycogen
Electrolytes<\/p>\n\n\n\n
None of the above \u2714\u2714fatty acids
Q: The molecule used for storing and transferring energy in the body is called:
Micronutrients
Carbohydrates
Carbon dioxide (CO2)
Adenosine triphosphate (ATP)
None of the above \u2714\u2714Adenosine triphosphate
Q: The ATP\/CP pathway is the primary pathway used for activities lasting two minutes or
greater.
True
False \u2714\u2714false
Q: About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen,
nitrogen, calcium, and phosphorous.
True
False \u2714\u2714true<\/p>\n\n\n\n
Q: The respiratory system is responsible for:
Supplying oxygen to the body
Eliminating carbon dioxide in the body
Helps regulate the body’s pH balance
A and B
A, B, and C \u2714\u2714a, b & c
Q: The circulatory system consists of:
Lungs, mouth, throat, trachea, and bronchi
Mouth esophagus, stomach, and gallbladder
Heart, arteries, and veins
All of the above
None of the above \u2714\u2714heart arteries and veins
Q: The nervous system is made up of the:
Peripheral nervous system
Central nervous system<\/p>\n\n\n\n
ISSA Corrective Exercise Questions and
Answers Graded A
How many bones are in the human body? \u2714\u2714206
The rib cage is part of which skeleton? \u2714\u2714Axial Skeleton
How many vertebrae within the vertebral column can move independently? \u2714\u271424
Movement between two adjacent vertebrae is made possible by what? \u2714\u2714Facet Joints
Wolffs law describes what? \u2714\u2714The way bones can grow or shrink
New bone material is formed by what? \u2714\u2714Osteoblasts
The strong connective tissue on the bottom of each foot is the: \u2714\u2714Plantar Aponeurosis<\/p>\n\n\n\n
During the lowering phase of a biceps curl, the elbow flexors are performing which type of
muscle action? \u2714\u2714Eccentric action
According to Thomas Myers, how many categories a fascial lines are in the human body?
\u2714\u2714Seven
What are two types of sensory feedback that fascia can provide? \u2714\u2714Proprioception and pain
Which of the following is not a function of skeletal muscle? \u2714\u2714Recruitment actions
An eccentric muscle action occurs when? \u2714\u2714The pulling force of a muscle is less than the
resistance force
The primary roles of skeletal muscle are to? \u2714\u2714Contract and apply force to bones
From the anatomical position, muscles origin is the position? \u2714\u2714Closest to the head
What is the largest muscle in the human body? \u2714\u2714Gluteus maximus<\/p>\n\n\n\n
Which of the following is closest to the estimated number of muscles in the human body?
\u2714\u2714650
Skeletal muscle is a contractile tissue responsible for? \u2714\u2714Voluntary actions and reflex actions
Skeletal muscle attaches to bone through a? \u2714\u2714Tendon
What is the primary connective tissue that forms a tendon? \u2714\u2714Type 1 collagen
Each bundle of skeletal muscle fibers, covered by a perimysium, is called a? \u2714\u2714Fascicle
During a biceps curl, the biceps brachii and brachialis muscle act as? \u2714\u2714Synergists
What is the primary function of a Golgi Tendon Organ \u2714\u2714Detect changes in muscle tension
Which of the following is not a function required for the coordination of movement?
\u2714\u2714Motivation<\/p>\n\n\n\n
What two types of cells make up the nervous system? \u2714\u2714Neurons and Glia
What is the “transmitter” portion of a neuron that relays a signal? \u2714\u2714Axon
What is the “integrator” part of a neuron that determines if there’s enough information to create
an action potential? \u2714\u2714Cell Body
What is the name of the area, typically between two neurons or a neuron and gland, where
electrical or chemical signals are transmitted? \u2714\u2714Synapse
Which division of the peripheral nervous system is responsible for producing voluntary
movements? \u2714\u2714Somatic Nervous System
What structural component of white matter gives it a whitish appearance? \u2714\u2714Myelin
Where does the spinal cord end? \u2714\u2714L1-L2<\/p>\n\n\n\n
ISSA Unit 12 Questions and Answers
100% Pass
Motive is defined as an impulse or physiological need acting as incitement to action.<\/p>\n\n\n\n
ISSA Final Exam Latest 2023 Already
Passed
What is the prime mover at the hip during a hip hinge? \u2714\u2714Erector spinae
What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected? \u2714\u2714Kinetic chain checkpoints
When considering exercise order, what should be a priority before completing accessory
exercises? \u2714\u2714Compound exercises
Which energy pathway is dominant when the body is at rest or during low-intensity, longduration activity? \u2714\u2714Anaerobic glycolysis
What is the central nervous system (CNS) responsible for? \u2714\u2714Receiving sensory input and
organizing, analyzing, and processing neural information
What intensity (percent of 1RM) is most closely associated with the training adaptation of
muscle hypertrophy? \u2714\u2714Less than 67 percent of 1RM<\/p>\n\n\n\n
When using email marketing, what is the ideal weekly email frequency for marketing and
communicating with clients? \u2714\u2714Two to three per week
What is the condition of low blood pressure measuring 90\/60 mm Hg or less? \u2714\u2714Hypotension
What is a split routine as it relates to resistance training? \u2714\u2714The division of training sessions by
body part or body region
What postural and movement deviation occurs when the knees excessively bow inward toward
the midline? \u2714\u2714Knee valgus
What is the purpose of a business plan? \u2714\u2714o outline how a business will be operated
What term is described as the volume of blood the left ventricle pushes out in a single heartbeat?
\u2714\u2714Stroke volume
Which of the following best describes the muscular endurance component of fitness? \u2714\u2714The
ability of a muscle or group of muscles to continuously exert force against resistance over time<\/p>\n\n\n\n
Which of the following is a risk factor for developing hypertension? \u2714\u2714Having diabetes
Which type of muscle is the most common in the human body? \u2714\u2714Skeletal muscle
Lactic acid has been found to have many functions in the body, including which of the
following? \u2714\u2714It can promote the metabolism of glucose and glycogen over fats for faster energy
production
For a skinfold body composition assessment, what sites are used for the three-site body density
method for females? \u2714\u2714Triceps, suprailiac, thigh
What resistance training style is a combination of partial repetitions and isometric holds?
\u2714\u2714Functional isometrics
What additional health and fitness assessment is strongly recommended for a client with type 2
diabetes? \u2714\u2714Exercise stress test<\/p>\n\n\n\n
ISSA Unit 8 \u2013 Questions and Answers
Rated A+
What is total fitness \u2714\u2714\u2022 Striving for the highest quality of existence\u2026
includes mental psychological physical components
other components of total fitness \u2714\u2714Heredity<\/p>\n\n\n\n
Freedom from disease or injury<\/p>\n\n\n\n
strength \u2714\u2714Is the ability to contract the muscles with maximum force given constraints
stemming from<\/p>\n\n\n\n
ISSA Questions and Answers Latest2023 Already PassedATP stands for \u2714\u2714Adenosine TriphosphateOur muscles can produce ATP by which of the following pathways \u2714\u2714All of the above(ATP\/CP, Glycolytic, Oxidative pathway)BMR stands for \u2714\u2714Basal metabolic rateThe primary fuel during endurance exercise is \u2714\u2714Fatty acidsThe ATP\/CP pathway is sufficient for over four mintues of ATP Production (T\/F) \u2714\u2714FalseNon-oxidative glycolysis […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-117051","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/117051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=117051"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/117051\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=117051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=117051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=117051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}