{"id":117760,"date":"2023-09-01T09:32:20","date_gmt":"2023-09-01T09:32:20","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=117760"},"modified":"2023-09-01T09:32:22","modified_gmt":"2023-09-01T09:32:22","slug":"pts-canfitpro-exam-2023-2024-actual-exam-300-real-exam-questions-and-correct-detailed-answers-with-rationalesverified-answersalready-graded-a","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2023\/09\/01\/pts-canfitpro-exam-2023-2024-actual-exam-300-real-exam-questions-and-correct-detailed-answers-with-rationalesverified-answersalready-graded-a\/","title":{"rendered":"PTS CANFITPRO EXAM 2023-2024 ACTUAL EXAM 300 REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES(VERIFIED ANSWERS)|ALREADY GRADED A"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p>PTS CANFITPRO EXAM 2023-2024 ACTUAL EXAM 300 REAL<br>EXAM QUESTIONS AND CORRECT DETAILED ANSWERS<br>WITH RATIONALES(VERIFIED ANSWERS)|ALREADY<br>GRADED A<br>How long do you need to perform cardiovascular exercise according to the<br>Physical Activity Guide to Healthy Active Living to show health improvement? &#8211;<br>ANSWER- 20-30 min 4 &#8211; 7 days\/ week<br>What is a level 6 on the Borg RPE scale? &#8211; ANSWER- no exertion at all<br>What factors do you need to consider when planning a time duration for<br>cardiovascular activity? &#8211; ANSWER- Experience \\nCurrent Fitness level\\ngoals<br>What is a level 15 on the Borg RPE scale? &#8211; ANSWER- hard<br>Tennis, squash, basketball, in-line skating, skiing, step aerobics and swimming are<br>all examples of exercises requiring what? &#8211; ANSWER- a specific level of skill and<br>coordination<br>What is a level 20 on the Borg RPE scale? &#8211; ANSWER- maximal exertion<br>Two major factors that affect caloric expenditure in terms of type of exercise? &#8211;<br>ANSWER- amount of muscle mass used and type of movement<br>What factors should you consider in planning exercise types? &#8211; ANSWERexercise experience \\ncurrent fitness level\\ngoals<\/p>\n\n\n\n<p>What are the optimal combinations of exercise for frequency training in terms of<br>cardiovascular training? &#8211; ANSWER- 60% of VO2max\\n4 days a week<br>What are the optimal combinations of exercise for duration training in terms of<br>cardiovascular training? &#8211; ANSWER- 60% of VO2max\\n30 minutes per sessoin<br>What are the optimal combinations of exercise for intensity in terms of<br>cardiovascular training? &#8211; ANSWER- 30 minutes \\n3-4 days a week \\nup to 80%<br>V02max<br>What should be the program focus in a beginner client with very low to low<br>fitness? (cardio) &#8211; ANSWER- improved health profile \\nincreased energy \\ndaily<br>activities are make easier \\nweight reduction<br>What should be the program focus in a client with average fitness levels? (cardio) &#8211;<br>ANSWER- weight reduction \\nprogram variety<br>What should be the program focus in an advanced client? (cardio) &#8211; ANSWERincrease V02max\\nweight maintenance \\nsport training \\ncompetition<br>What is the frequency of training recommended for a beginner client? (cardio) &#8211;<br>ANSWER- 1-3 times\/week<br>what is the frequency of training recommended for an intermediate client? (cardio)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ANSWER- 3-5 times \/week<br>what is the frequency of training recommended for an advanced client? (cardio) &#8211;<br>ANSWER- 4-6 times\/ week<\/li>\n<\/ul>\n\n\n\n<p>What is the recommended HRmax and RPE intensity range for an advanced client?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ANSWER- 75%-90%\\n13-16 RPE<br>What is the recommended HRmax and RPE intensity range for a beginner client? &#8211;<br>ANSWER- 55%-64%\\n9-12 RPE<br>What is the recommended HRmax and RPE intensity range for an intermediate<br>client? &#8211; ANSWER- 65%-74%\\n12-15 RPE<br>using the heart rate reserve (HRR) method calculate HRmax and lower and upper<br>ranges. Rod is 24 years old, and his resting heart rate is 57 bpm. &#8211; ANSWER196\\n127\\n175<br>What is the recommended duration for a beginner client? ( cardio) &#8211; ANSWER15-30 min<br>What is the recommended duration for an intermediate client? ( cardio) &#8211;<br>ANSWER- 20-45 min<br>What is the recommended duration for an advanced client? ( cardio) &#8211; ANSWER40-60 min<br>What are some suggested exercises for a beginner client looking to build<br>cardiovascular endurance? (5) &#8211; ANSWER- walking \\nstationary<br>cycling\\nswimming \\nwater aerobics \\nbasic fitness classes<br>What are some suggested exercises for an intermediate client looking to build<br>cardiovascular endurance? (5) &#8211; ANSWER- stair climber \\ntreadmill \\nfitness<br>classes \\ncycling classes\\ncross-training<\/li>\n<\/ul>\n\n\n\n<p>What are some suggested exercises for an advanced client looking to build<br>cardiovascular endurance? (4) &#8211; ANSWER- complex movements \\nsports \\ncrosstraining \\ninterval training<br>Why is recovery important in the final phase of cardiorespiratory exercise? &#8211;<br>ANSWER- to assist the body in recovering fulling from exercise and gradually<br>return to a preexercise state<br>how is aerobic capacity measured? &#8211; ANSWER- the amount of oxygen that can be<br>delivered to the muscle cell compared to the amount of oxygen used by the muscle<br>cell to make energy ( Vo2max)<br>50-year-old ex-athlete who hates to exercise but loves to play sports. He finds that<br>competition motivates him to participate. His goal is to lose some weight and<br>improve his cardiorespiratory endurance.\\n\\nWhat type(s) of exercise would you<br>recommend for Doug? (3) &#8211; ANSWER- tennis \\nsquash \\nbasketball<br>Smita is 34 years old. Calculate her HRmax and her bpm for both lower and upper<br>range. &#8211; ANSWER- 186\\n102\\n167<br>The average adult skeleton has how many bones? &#8211; ANSWER- 206<br>Shirley is 71 years old, and, she has never exercised regularly.\\n\\nWhat is the level<br>of intensity she should work at on the RPE scale? &#8211; ANSWER- 9-11<br>Name two exercises for the triceps and one variation for each. &#8211; ANSWER- cable<br>tricep extension standing V-bar &#8211; barbell tricep extension standing\/cable tricep<br>extension standing rope\\n\\nbarbell triceps extension( Skullcrusher) &#8211; dumbells<br>\\n\\ndips &#8211; machine assisted<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PTS CANFITPRO EXAM 2023-2024 ACTUAL EXAM 300 REALEXAM QUESTIONS AND CORRECT DETAILED ANSWERSWITH RATIONALES(VERIFIED ANSWERS)|ALREADYGRADED AHow long do you need to perform cardiovascular exercise according to thePhysical Activity Guide to Healthy Active Living to show health improvement? &#8211;ANSWER- 20-30 min 4 &#8211; 7 days\/ weekWhat is a level 6 on the Borg RPE scale? 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