1 \/ 9
AEA Exam
Questions and Answers (Verified Answers)
1.What are the primary components of fitness?
ANS 1. Cardio-respiratory En- durance
2.Muscular Strength
3.Muscular Endurance
4.Flexibility
5.Body Composition
2.Defined as the capacity of the cardiovascular and respiratory systems
to deliver oxygen
ANS Cardio-Respiratory Endurance
3.Defined as the maximum force that can be exerted by a muscle or
muscle group against resistance
ANS Muscular Strength
4.Defined as the capacity of a muscle to exert force repeatedly or to hold
a fixed or static contraction over time ANS Muscular Endurance<\/p>\n\n\n\n
2 \/ 9
5.Flexibility
ANS Defined as the ability of limbs to move at the joints through a
complete range of motion<\/p>\n\n\n\n
3 \/ 9
10.The rate at which a movement or activity can be performed ANS Speed
11.A function of strength and speed; the ability to transfer energy into
force at a quick rate
ANS Power
12.The ability to rapidly and fluently change body positioning during
move- ment
ANS Agility
13.The amount of time elapsed between stimulation and acting on the
stimu- lus
ANS Reaction Time
14.Bouncing, tugging, or overstretching the muscle
ANS Ballistic Stretching
15.Involves stretching to the point of mild discomfort and holding the
elon- gated position (15-60 seconds)
ANS Static Stretching<\/p>\n","protected":false},"excerpt":{"rendered":"
1 \/ 9AEA ExamQuestions and Answers (Verified Answers)1.What are the primary components of fitness?ANS 1. Cardio-respiratory En- durance2.Muscular Strength3.Muscular Endurance4.Flexibility5.Body Composition2.Defined as the capacity of the cardiovascular and respiratory systemsto deliver oxygenANS Cardio-Respiratory Endurance3.Defined as the maximum force that can be exerted by a muscle ormuscle group against resistanceANS Muscular Strength4.Defined as the capacity of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-118645","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/118645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=118645"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/118645\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=118645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=118645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=118645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}