{"id":118651,"date":"2023-09-05T08:17:33","date_gmt":"2023-09-05T08:17:33","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=118651"},"modified":"2023-09-05T08:17:38","modified_gmt":"2023-09-05T08:17:38","slug":"aea-certification-exam-questions-and-answers-2023-2024-verified-answers","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2023\/09\/05\/aea-certification-exam-questions-and-answers-2023-2024-verified-answers\/","title":{"rendered":"AEA Certification Exam Questions and Answers (2023 \/ 2024) (Verified Answers)"},"content":{"rendered":"\n<p>1 \/ 7<br>AEA Certification Exam<br>Questions and Answers (Verified Answers)<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>is defined as the maximum force that can be exerted by a muscle<br>or muscle group against a resistance<br>ANS muscular strength<br>2.what type of stretching activates the muscle spindles, specialized<br>receptors in the muscle that monitor muscle length change and the speed ofmuscle length change?<br>ANS ballistic stretching<br>3.name the six skill-related components of fitness<br>ANS balance, coordination, speed, power, agility, and reaction time<\/li>\n\n\n\n<li>what is the difference between maximal heart rate and heart rate reserve ANS maximal heart rate is the highest heart rate a person can achieve.<br>it is measured with a max HR test or estimated with 220- age. Heart<br>rate reserve is your maximal HR minus your resting heart rate.<\/li>\n<\/ol>\n\n\n\n<p>2 \/ 7<br>5.how does compression lower your heart rate in the water?<br>ANS water compress- es all the body systems, including the vascular<br>system, causing a smaller venous load to the heart, reducing heart<br>rate.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li>what is the ACSM (2018) recommended frequency for resistance<br>training?-<br>ANS two to three days\/week for each major muscle group<br>7.define body composition<br>ANS the body&#8217;s relative percentage of fat as compared to lean tissue<br>(bones, muscles, and organs)<br>8.list five benefits of regular exercise<br>ANS improves physical appearance, increases functional capacity,<br>heart becomes stronger, strengthens the walls of the blood vessels,<br>improves strength and endurance,<br>9.when calculating exercise intensity, a popular method is the<br>Karvonen Formula, which is also known as the<br>ANS Heart Rate Reserve method<\/li>\n\n\n\n<li>is a subjective method of assessing effort, strain, discomfort,<br>and fatigue experienced during exercise.<br>ANS rating of perceived exertion<\/li>\n<\/ol>\n\n\n\n<p>3 \/ 7<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"11\">\n<li>The skeletal system provides our bodies with support, protection, and<br>. ANS Structure<\/li>\n\n\n\n<li>During the cardiac cycle, is the active<br>contraction of the heart muscle<br>and is the relaxation of the heart muscle.<br>ANS Systole, Diastole<br>13.Which characteristic of muscle allows it to shorten and thicken<br>ANS Contractility<br>14.The muscle group flexes the leg at the knee.<br>ANS Hamstrings<br>15.What is a motor neuron<br>ANS Efferent neurons that relay outgoing information from the central<br>nervous system to the muscle cells<br>16.Describe the valsalva maneuver<br>ANS Holding one&#8217;s breath while exerting. Creates unequal pressure in<br>the chest, causing blood pressure to drop and decreasing blood flow to<br>the heart. Resuming normal breathing creates a surge of blood flow to<br>the heart, causing a sharp increase in blood pressure.<br>17.Name the 5 systems of the body most actively involved in movement<br>and exercise<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>1 \/ 7AEA Certification ExamQuestions and Answers (Verified Answers) 2 \/ 75.how does compression lower your heart rate in the water?ANS water compress- es all the body systems, including the vascularsystem, causing a smaller venous load to the heart, reducing heartrate. 3 \/ 7<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-118651","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/118651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=118651"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/118651\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=118651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=118651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=118651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}