{"id":118655,"date":"2023-09-05T08:19:01","date_gmt":"2023-09-05T08:19:01","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=118655"},"modified":"2023-09-05T08:19:04","modified_gmt":"2023-09-05T08:19:04","slug":"aea-exam-study-guide-questions-and-answers-2023-2024-verified-answers-2","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2023\/09\/05\/aea-exam-study-guide-questions-and-answers-2023-2024-verified-answers-2\/","title":{"rendered":"AEA Exam Study Guide Questions and Answers (2023 \/ 2024) (Verified Answers)"},"content":{"rendered":"\n<p>1 \/ 22<br>AEA Exam Study Guide<br>Questions and Answers (Verified Answers)<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>is defines as the maximum force that can be exerted by<br>a muscle or muscle group against a resistance<br>ANS muscular strength<br>2.what type of stretching activates the muscle spindles?<br>ANS Ballistic Stretching<br>3.What are muscle spindles?<br>ANS specialized receptors in the muscle that monitor muscle length<br>change and the speed of muscle length change<br>4.name the six skill- related components of fitness ANS 1.<br>agility 2.balance<br>3.coordination<br>4.power<br>5.reaction time<br>6.speed<\/li>\n<\/ol>\n\n\n\n<p>2 \/ 22<br>5.What is the difference between max HR and HR reserve<br>ANS max HR is the hight HR a person can achieve, it is measured with<br>a max HR test or estimated with<br>220-age<br>HR reserve is your maximal HR minus your resting HR<br>6.How does compression lower you HR in the water?<br>ANS it acts like a compressor on the body systems, causing a smaller<br>venous load to the heart than in land exercise.. the heart has to work<br>less to return blood from the limbs back to your heart<br>7.what are the factors that influence HR in the water<br>ANS 1. temperature<br>2.reduced gravity<br>3.compression<br>4.partial pressure<br>5.reduced body mass<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\">\n<li>What is the ACSM (2018) recommended frequency for resistance<br>training?-<br>ANS 2-3 days per week for each major muscle group<br>9.define body composition<br>ANS the body&#8217;s relative percentage of fat as compared to lean tissue<\/li>\n<\/ol>\n\n\n\n<p>3 \/ 22<br>(bone, muscles, organs)<br>10.list 5 benefits of regular exercise<br>ANS 1. improves physical appearance 2.increases functional<br>capacity<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>improves strength and endurance<\/li>\n\n\n\n<li>strengthens the walls of the blood vessels<\/li>\n\n\n\n<li>improves efficiency of the nervous, lymph, and endocrine systems<br>11.when calculating exercise intensity, a popular method is the<br>ANS Karvonen Formula<br>12.What is the Karvonen Formula also known as<br>ANS HR reserve method<\/li>\n\n\n\n<li>is a subjective method of assessing effort, strain,<br>discomfort, and fatigue experienced during exercise<br>ANS Rate of Perceived Exertion<\/li>\n<\/ol>\n\n\n\n<p>4 \/ 22<br>14.Aside from RPE, what is another subjective method used to<br>measure intensity ANS talk test<br>15.what are the 3 aerobic conditioning formats<br>ANS 1. continuous training 2.Interval training<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Circuit training<br>16.The skeletal system provides our bodies with support, protection, and<br>ANS structure<br>17.During the cardiac cycle, is the active contraction of the heart<br>muscle and is the relaxation of the heart muscle<br>ANS systole<br>Diastole<br>18.Which characteristic of muscle allows it to shorten and thicken<br>ANS contractility<br>19.the muscle group flexes the knee at the leg<br>ANS hamstrings<br>20.what is a motor neuron<br>ANS relay outgoing information for the CNS to the muscle cells<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>1 \/ 22AEA Exam Study GuideQuestions and Answers (Verified Answers) 2 \/ 225.What is the difference between max HR and HR reserveANS max HR is the hight HR a person can achieve, it is measured witha max HR test or estimated with220-ageHR reserve is your maximal HR minus your resting HR6.How does compression lower you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-118655","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/118655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=118655"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/118655\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=118655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=118655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=118655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}