{"id":118657,"date":"2023-09-05T08:19:39","date_gmt":"2023-09-05T08:19:39","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=118657"},"modified":"2023-09-05T08:19:44","modified_gmt":"2023-09-05T08:19:44","slug":"aea-certification-test-bank-450-questions-and-answers-2023-2024-verified-answers-2","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2023\/09\/05\/aea-certification-test-bank-450-questions-and-answers-2023-2024-verified-answers-2\/","title":{"rendered":"AEA Certification Test Bank – 450 Questions and Answers (2023 \/ 2024) (Verified Answers)"},"content":{"rendered":"\n

1 \/ 31
AEA Certification Test Bank
Questions and Answers (Verified Answers)
1.Name three primary options available for the endurance component of
an aquatic workout.: 1. Cardiorespiratory Endurance Training
2.Muscular Fitness Training
3.Muscular Flexibility and ROM Training
2.muscular strength: is defined as the maximum force that can be
exerted by a muscle or muscle group against a resistance.
3.Golgi tendon organ: This proprietorial is found in the tendons of your
muscle and measure muscle tension.
4.6 components to fitness skills: balance, coordination, speed, power,
agility, reaction time<\/p>\n\n\n\n

    \n
  1. What is the difference between maximal heart rate and heart rate
    reserve?-
    : Max HR-the highest HR a person can achieve and is measured with a<\/li>\n<\/ol>\n\n\n\n

    2 \/ 31
    max HR test or estimated with 220 minus your age.
    HR Reserve-your minimal HR minus your resting HR
    6.How does compression lower your Heart Rate in the water?: The water
    compresses all body systems, including the vascular system, causing
    a smaller venous load to the heart, reducing HR.
    7.What is ACSMs recommendation for frequency for resistance training?: 2-3 days per week for each major muscle group
    8.Define body composition: The body relative percentage of fat as
    compared to lean tissue (bones, muscles, and organs)
    9.List 5 benefits of regular excercise: physical appearance, increase in
    functional capacity, heart and bone strength, strengthen walls of
    vessels, improve strength & endurance, improve efficiency of nerves,
    improves psychological function
    10.calculating exercise intensity using the Karvonen Formula is known as:
    HR reserve method
    11.The skeletal system provides our bodies with support, protection and: –<\/p>\n\n\n\n

    3 \/ 31
    Shape
    12.The humerus is classified as what type of bone?: Long
    13.Which characteristic of muscle allows it to shorten and thicken?:
    con- tractibilty
    14.Which muscle flexes the leg at the knee.: hamstrings
    15.What is the motor neuron?: nerve cell that innervates muscle fibers to
    move
    16.Name the 11 systems of the body: integumentary, skeletal, muscular,
    nervous, endocrine, cardiovascular, lymphatic, respiratory, digestive,
    urinary, reproductive
    17.6 anatomical reference terms relating to exercise:
    superior\/inferior anterior\/posterior
    lateral\/medial
    18.3 types of muscle tissues in the body: visceral \/ cardiac \/ skeletal<\/p>\n\n\n\n

    4 \/ 31
    19.The process by which bones grow in the body is called: ossification<\/p>\n\n\n\n

      \n
    1. is moving away from the mid-line of the body:
      Abduction
      21.flexion and extension are performed primarily in the
      plane.: Sagittal
      22.In a third class lever, the is between the and :
      effort\/ful- crum\/resistance
      23.What type of joint is the elbow: hinge
      24.3 natural curves in the spine: cervical\/thoracic\/lumbar
      25.In deep water, you primary manipulate your center of: buoyancy
      26.6 movement terms used to identify joint actions:
      flexion\/extension adduction\/abduction
      elevation\/
      depression
      protraction\/retracti
      on<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      1 \/ 31AEA Certification Test BankQuestions and Answers (Verified Answers)1.Name three primary options available for the endurance component ofan aquatic workout.: 1. Cardiorespiratory Endurance Training2.Muscular Fitness Training3.Muscular Flexibility and ROM Training2.muscular strength: is defined as the maximum force that can beexerted by a muscle or muscle group against a resistance.3.Golgi tendon organ: This proprietorial is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-118657","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/118657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=118657"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/118657\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=118657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=118657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=118657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}