{"id":118659,"date":"2023-09-05T08:20:23","date_gmt":"2023-09-05T08:20:23","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=118659"},"modified":"2023-09-05T08:20:28","modified_gmt":"2023-09-05T08:20:28","slug":"aea-study-guide-questions-and-answers-2023-2024-verified-answers-2","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2023\/09\/05\/aea-study-guide-questions-and-answers-2023-2024-verified-answers-2\/","title":{"rendered":"AEA Study Guide Questions and Answers (2023 \/ 2024) (Verified Answers)"},"content":{"rendered":"\n<p>1 \/ 11<br>AEA Study Guide Questions and Answers<br>(Verified Answers)<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>is defined as the maximum force that can be exerted by<br>a muscle or a muscle group against a resistance<br>ANS Musclar Strength<br>2.What type of stretching activates the muscle spindles, specialized<br>receptors in the muscle that monitor muscle length change and the speed ofmuscle length change?<br>ANS Ballistic Stretching<br>3.Name the six skill-related components of fitness<br>ANS Balance, coordination speed, power, agility, and reaction time<br>4.What is the difference between maximal heart rate and heart rate reserve<br>ANS &#8211; Maximal HR is the highest HR a person can achieve. It is<br>measured with a max HR test or estimated with 220 minus your age.<br>Heart rate reserve is your miximal HR minus (-) your resting HR<\/li>\n<\/ol>\n\n\n\n<p>2 \/ 11<br>5.How does compression lower your heart rate in the water?<br>ANS The water com- presses all body systems, included the vascular<br>system, causing a smaller venous load on the heart, reducing heart rate6.What is the ACSM&#8217;s (2018) recommended frequency for resistance<br>train- ing?<br>ANS two to three days per week for each major muscle group<br>7.Define body composition<br>ANS The body&#8217;s relative pertentage of fat as compared to lean tissue<br>(bone, muscles, and organs).<br>8.List five benefits of regular exercise<br>ANS &#8211; Improves physical appearance<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increases functional capactiy<br>-Heart beccomes stronger<\/li>\n\n\n\n<li>Strengthens the walls of the blood vessels<br>-Improves strength and endurance<br>-Improves the efficiency of the nervous, lymph, and endocrine system<\/li>\n\n\n\n<li>Improves psychological function<br>9.When calculating exercise intensity, a popular method is the Karvonen<\/li>\n<\/ul>\n\n\n\n<p>3 \/ 11<br>Formula, which is known as the<br>ANS Heart Rate Reserve Method<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"10\">\n<li>is a subjective method of assessing effort, strain,<br>discomfort, and fatigue experienced during exercise<br>ANS Rating of Preceirved Exertion<\/li>\n\n\n\n<li>The skeletal system provides our bodies with support, protection, and<br>ANS Structure<br>12.during the cardiac cycle, is the active contraction of the<br>heart muscle and is the relaxation of the heart muscle.<br>ANS -Systole<br>-Diastole<br>13.Which characteristic of muscle allows it to shorten and thicken?<br>ANS Con- tractability<br>14.The muscle group flexes the leg at the knee<br>ANS Hamstring<br>15.What is a motor neuron? ANS Efferent neurons (nerve cells) that<br>relay outgoing information from the central nervous system to the<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>1 \/ 11AEA Study Guide Questions and Answers(Verified Answers) 2 \/ 115.How does compression lower your heart rate in the water?ANS The water com- presses all body systems, included the vascularsystem, causing a smaller venous load on the heart, reducing heart rate6.What is the ACSM&#8217;s (2018) recommended frequency for resistancetrain- ing?ANS two to three days [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-118659","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/118659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=118659"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/118659\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=118659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=118659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=118659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}