NASM CNC EXAM QUESTIONS AND
ANSWERS GRADED A+ | LATEST 2023
A scientist hypothesizes that a supplement will increase resistance training performance. A
study is carried out, and the results do not support the hypothesis. Multiple studies by
independent labs also fail to support the hypothesis. What is the appropriate response
regarding the hypothesis?
Select one:
a. The predictions have been falsified and the hypothesis is discarded.
b. The predictions have been falsified but the hypothesis is upheld.
c. The predictions have been confirmed but the hypothesis is discarded.
d. The hypothesis should continue to be tested.<\/p>\n\n\n\n
Select one:
a. Complete adherence
b. Health
c. Wellness
d. Fitness<\/p>\n\n\n\n
NASM FINAL EXAM PRACTICE EXAM
LATEST 2023
What is the best next progression for a client who can properly perform the power step-up
exercise?
Ice skaters
Which of the following is a primary goal of the strength endurance phase of the OPT model?
Enhance stabilization endurance and prime mover strength
Which division of the skeleton is made up of the arms, legs, and pelvic girdle?
Appendicular
The standard Jackson and Pollock 3-Site protocol for women requires skinfold measurements at
which of the following sites?
Suprailliac thigh and triceps
Which muscle would be considered overactive, leading to the low back arching during the
overhead squat assessment?
Hip flexor complex
Approximately what percentage of Americans aged 20 years and older are obese?
.4
Proper abdominal crunches on a stability ball allows for:
Increased spinal extension due to the curvature of the ball
Which type of muscle fiber has a large number of capillaries?<\/p>\n\n\n\n
Type 1
Which individual is suffering from an acute disease?
Jorge, who is sick with the flu
Which of the following is true about body image?
Body image may not match reality, and people may view their bodies in a negative way and
evaluate themselves inaccurately.
Which of the following would be the appropriate progression for a core training program to
optimize function?
Intervertebral stability, lumbopelvic stability, movement efficiency
Which core exercise is most appropriate for an obese client to maximize comfort and to avoid
potential hypotensive or hypertensive reactions to the exercise?
incline plank
Which food would be classified as a high biological value protein source?
Select one:
Whole eggs
What measurement is dependent upon the length of the lever arm and the angle between the
force application and the lever arm?
Torque
What are the two divisions of the skeletal system?
Axial and Appendicular<\/p>\n\n\n\n
What is defined as the ability to generate force as quickly as possible?
Rate of force production
What type of listening involves making a best guess as to what the speaker means, then stating
it back to the speaker?
Reflective Listening
Into which category would a resting blood pressure score of 128\/79 mm Hg fall?
Elevated
What muscles does the tubing (shoulder) external rotation exercise primarily target?
Infraspinatus and teres minor
What is a client-centric coaching style that helps enhance their desire to change by resolving
ambivalence?
Motivational Interviewing
What area of the body is most targeted during the single-leg squat to row exercise?
Posterior Chain
What are the recommended training variables for active stretching?
To 3 sets, hold each stretch for 1 to 2 seconds, and repeat for 5 to 10 repetitions
What type of client is ideally suited for stage 2 training around VT1?
Fitness enthusiasts regularly engaging in physical activity or those seeking further
improvements in cardiovascular endurance or weight loss<\/p>\n\n\n\n
NASM CNC Final Exam Study Guide
Exam Questions and Answers
When working with a client who has been complaining of low back pain that has been getting
worse, what is the most appropriate recommendation?
A. Refer her to a certified personal trainer.
B. Tell her to use a heating pad when the pain gets bad.
C. Refer her to a chiropractor.
D. Recommend use of over-the-counter anti-inflammatory medications.<\/p>\n\n\n\n
According to the scope of practice for a Nutrition Coach, which is an example of an appropriate
resource for determining daily caloric intake?
A. ADA calculations based on age, gender, and activity level
B. Body type and cultural preferences
C. Dietary Guidelines for Americans
D. The Nutrition Coach cannot assist with daily caloric intake.<\/p>\n\n\n\n
D. Suggest she limit her exercise to twice per week.<\/p>\n\n\n\n
NASM CNC Practice Exam | Questions
and Answers Graded A+<\/p>\n\n\n\n
12.Which of the following best defines wellness? – Correct Answer – The overall
quality of health one is experiencing, especially as an actively sought lifestyle
that leads to optimal health and well-being
13.Which of the following is true in regards to obesity-related conditions? –
Correct Answer – They are one of the leading preventable causes of death.
14.The process of generating energy (in the form of ATP) from nutrients we
consume in our diet is referred to as which of the following? – Correct Answer<\/p>\n\n\n\n
20.Which of the following is true about high-protein snacks? – Correct Answer –
Protein-based snacks without excess fats or carbohydrates can enhance satiety
and, therefore, weight loss.
21.How do protein and amino acids influence body pH? – Correct Answer – They
act as buffers to maintain neutral pH.
22.Which is most likely to impact longevity? – Correct Answer – Calorie restriction
may enhance longevity.
23.What is the current RDA for carbohydrates for adults? – Correct Answer – 130
grams
24.According to the Center for Science in the Public Interest (CSPI), how many
calories from added sugar are recommended for men on a daily basis? –
Correct Answer – A limit of 150 calories
25.Which statement reflects a factual truth regarding high fructose corn syrup
(HFCS)? – Correct Answer – HFCS is preferred over cane sugar by most food
companies because it is cheaper to manufacture and has a longer shelf life.
26.The acidic chyme leaving the stomach must be neutralized before any
digestion can occur in the small intestine. What compound neutralizes this
chyme? – Correct Answer – Sodium bicarbonate
27.Which polysaccharide is digested fastest? – Correct Answer – Amylopectin<\/p>\n\n\n\n
NASM CNC FINAL EXAM STUDY GUIDE<\/p>\n\n\n\n
NASM CES Final Exam| Questions and
Answers Rated A+
Functionally tightened or overactive muscles accompanying the lower extremity
movement impairment syndrome include – Correct Answer – peroneals,
gastrocnemius, soleus, hamstrings, IT band, adductors
Having an excessive forward lean in an overhead squat during LPHC movement
compensation what muscles may be overactive? – Correct Answer – soleus
what is the process by which a tight muscle diminishes neural drive and inhibits
recruitment of its functional antagonist? – Correct Answer – Altered reciprocal
inhibition
what is the process whereby a synergist compensates for a prime mover to
maintain force production? – Correct Answer – synergistic dominance
what motions occur at the knee during lower extremity supination? – Correct
Answer – extension, abduction, external rotation
Which of the following muscles would become synergistically dominant when the
gluteus maximus lacks the ability for neural recruitment and force production to
properly perform hip extension during functional movements? – Correct Answer –
hamstrings
which plane of motion bisects the body into top and bottom halves, and consists
of primarily rotational movements? – Correct Answer – transverse plane<\/p>\n\n\n\n
which plane of motion consists of primarily flexion and extension movements? –
Correct Answer – sagittal plane
which of the following bones comprise the subtalar joint? – Correct Answer –
talus-calcaneus
working with arms overhead for long periods of time (such as painting) may lead
to shoulder soreness that could be the result of tightness in the latissimus dorsi
and pectoralis and weakness in the? – Correct Answer – rotator cuff
Neuromuscular efficiency – Correct Answer – The ability of the neuromuscular
system to allow agonists, antagonists, synergists, and stablilzers to work
synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all
three planes of motion.
which joint is comprised of the patella and femur? – Correct Answer –
patellofemoral joint
which levers are the most common in the body and have pull between the
fulcrum and resistance? – Correct Answer – third class levers
A low back arch in the overhead squat indicates what muscles are overactive? –
Correct Answer – hip flexors
A runner who experiences re occurring episodes of plantar fasciitis, shin splints
and patellar tendonitis is most likely affected by which of the following postural
distortion syndromes? – Correct Answer – pronation distortion syndrome<\/p>\n\n\n\n
An estimated ACL injuries occur annually in the general U.S. population. – Correct
Answer – 80,000 to 100,000
During an overhead squat you notice an asymmetrical weight shift, which muscles
could be underactive? – Correct Answer – gluteus medius on the side of the shift
During an overhead squat you have low back rounds compensation, which
muscles could be underactive? – Correct Answer – erector spinae
During the overhead squat assessment, the compensation of knees move inward
can be attributed by overactivity of which muscles? – Correct Answer – vastus
lateralis
Florence and Henry Kendall addressed postural deviations through the
relationship of ? – Correct Answer – agonist-antagonist muscle groups
Flexion of the ankle is called – Correct Answer – dorsiflexion
For a foot and ankle impairment what muscle should receive SMR? – Correct
Answer – biceps femoris
If the knees move inward what muscles would receive static stretching? – Correct
Answer – TFL
If client demonstrates an asymmetric shift which muscles should receive static
stretching? – Correct Answer – TFL same side<\/p>\n\n\n\n
If low back arches which muscles should receive SMR? – Correct Answer –
Latissimus dorsi
Hips that are shifted off the midline are most likely indicative of – Correct Answer<\/p>\n\n\n\n
NASM Final Exam Review | Questions
and 100% Correct Answers
In which phase of training would a person want to spend more time if they were
looking to become better at beach volleyball and already has adequate leg
strength? – Correct Answer – Power Training
What breathing change occurs at the second ventilatory threshold (VT2)? –
Correct Answer – Expiration becomes more forceful.
What is credible nutrition information? – Correct Answer – Nutrition information
that is rooted in and supported by science
Which statement best describes the term deconditioned? – Correct Answer – A
state in which a person may have a combination of muscle imbalances, poor
flexibility, insufficient endurance, or limited joint stability
A client is performing a dumbbell overhead press exercise. How should the fitness
professional spot their client? – Correct Answer – The fitness professional should
spot their client at the wrists
If a new client indicates that they are frustrated with their lack of expected
results, which barrier are they likely experiencing? – Correct Answer – Unrealistic
goals<\/p>\n\n\n\n
What is defined as the ability to generate force as quickly as possible? – Correct
Answer – Rate of force production
Contraction of the erector spinae and hip flexor muscles creates what motion of
the pelvis in the sagittal plane? – Correct Answer – Anterior pelvic tilt
What is defined as the distance covered in one stride? – Correct Answer – Stride
length
What is the term for a postural disturbance being added to a task in order to
make the task more difficult? – Correct Answer – Perturbation
What are the three branched chain amino acids (BCAAs)? – Correct Answer –
Valine, leucine, and isoleucine
Which of the following describes a benefit of high-intensity interval training
(HIIT)? – Correct Answer – It can produce comparable results to traditional cardio
exercise in a compressed period of time with a smaller volume of work.
The pancreas secretes which of the following hormones? – Correct Answer –
Insulin
Which of the following would be considered a process goal? – Correct Answer –
Run three times a week<\/p>\n\n\n\n
Which phase of the OPT model introduces lifting near or at maximal intensity? –
Correct Answer – Phase 4
Which statement about a Certified Personal Trainer’s scope of practice is
accurate? – Correct Answer – Certified Personal Trainers do not diagnose or treat
areas of pain or disease.
Which of the following would be a credible source of nutrition information? –
Correct Answer – The Academy of Nutrition and Dietetics
Which system is comprised of the airways and lungs? – Correct Answer –
Respiratory
Which muscle acts to increase intra-abdominal pressure? – Correct Answer –
Transverse abdominis
Which client position during exercise has been shown to lead to the highest core
muscle activity during breathing exercises? – Correct Answer – Standing
Ambivalent people may be reluctant to start an exercise program. What should
the fitness professional focus on when helping a potential client overcome this
barrier? – Correct Answer – Probe further to determine other barriers they are
experiencing and possible motives to participate.
Which ADL would be most likely to involve the hip hinge? – Correct Answer –
Cleaning<\/p>\n\n\n\n
Which of the following is the best source for reviewing information about dietary
supplements? – Correct Answer – PubMed
What are the three types of muscles in the body? – Correct Answer – Skeletal,
cardiac, and smooth
What is the minimum weekly goal of energy expenditure from combined physical
activity and exercise for obese clients? – Correct Answer – 1,200 kcal
What is an appropriate tempo for Phase 1 of the OPT model? – Correct Answer –
4-2-1-1
Which component of an OPT workout is intended to help preserve client
autonomy? – Correct Answer – Client’s choice
What must be maintained when performing exercises in a proprioceptively
enriched environment? – Correct Answer – Correct technique
Why might range of motion (ROM) be limited for a client? – Correct Answer –
Previous injury
Your client has shown great improvements in their mobility and flexibility.
Following the OPT model, what phase would you recommend next? – Correct
Answer – Phase 2
Which option is an inaccurate description of the Valsalva maneuver? – Correct
Answer – It is a recommended technique for those with hypertension<\/p>\n\n\n\n
NASM FINAL EXAM| QUESTIONS AND
ANSWERS GRADE A+ | LATEST 2023
According to continuing education requirements, which of the following is true?
Select one:
a. Accumulate 2 units of approved continuing education each year.
b. Accumulate 2 units of approved continuing education every 2 years.
c. Accumulate 3 units of approved continuing education each year.
d. Accumulate 3 units of approved continuing education every 2 years.
Check – Correct Answer – Accumulate 2 units of approved continuing education
every 2 years.
Which of the following muscles is a synergist during the seated cable row
exercise?
Select one:
a. Latissimus dorsi
b. Pectoralis major
c. Biceps brachii
d. Rotator cuff – Correct Answer – Biceps brachii
The autonomic nervous system contains which of the following subdivisions?<\/p>\n\n\n\n
Select one:
a. Sympathetic
b. Somatic
c. Peripheral
d. Central – Correct Answer – Sympathetic
Increased force output of the synergists for hip extension to compensate for the
weakened gluteus maximus is an example of which of the following?
Select one:
a. Autogenic inhibition
b. Synergistic dominance
c. Davis’s law
d. Arthrokinetic dysfunction – Correct Answer – Synergistic dominance
According to the sliding filament theory, muscular contraction occurs when
Select one:
a. actin and myosin filaments slide away from each other.
b. myosin cross bridge power strokes the actin filament across the myosin.
c. the distance from Z line to Z line is increased.
d. myofibrils are lengthened. – Correct Answer – myosin cross bridge power
strokes the actin filament across the myosin.<\/p>\n\n\n\n
During a 40-yard dash, the hamstring complex begins to do most of the work for a
weakened gluteus maximus. This is an example of which of the following
concepts?
Select one:
a. Force-couple relationships
b. Synergistic dominance
c. Length-tension relationships
d. Arthrokinematic dysfunction – Correct Answer – Synergistic dominance
Which of the following tests should a trainer use in his cardiorespiratory
assessment to determine in which heart rate training zone the training should
begin?
Select one:
a. Shark skill test
b. Davies test
c. YMCA step test
d. L.E.F.T. test – Correct Answer – YMCA step test
After leaving the left ventricle, blood enters which of the following structures?
Select one:
a. Superior vena cava
b. Aorta
c. Inferior vena cava
d. Pulmonary artery – Correct Answer – Aorta<\/p>\n\n\n\n
Which of the following joints is between the metacarpals and phalanxes?
Select one:
a. Condyloid
b. Pivot
c. Saddle
d. Hinge – Correct Answer – Condyloid
The Durnin-Womersley formula’s four sites of skinfold measurement include
which of the following anatomic locations?
Select one:
a. Biceps, triceps, subscapular, and iliac crest
b. Chest, midaxillary, abdominal, and thigh
c. Calf, gluteal, adductor, and oblique
d. Supraspinale, anterior deltoid, thoracolumbar fascia, and hamstring
Check – Correct Answer – Biceps, triceps, subscapular, and iliac crest
The Physical Activity Readiness Questionnaire (PAR-Q) is primarily aimed at
identifying an individual’s
Select one:
a. level of risk for cardiovascular disease.
b. level of motivation to begin an exercise program.
c. level of readiness for participation in sports competitions.
d. level of available social support to aid in weight loss endeavors.<\/p>\n\n\n\n
NASM FINAL EXAM | QUESTIONS AND
ANSWERS
The hamstring complex compensating for weakened hip extensors, which cannot
produce force effectively, is an example of what key term?
Select one:
a. Reciprocal inhibition
b. Altered length-tension relationship
c. Altered reciprocal inhibition
d. Synergistic dominance – Correct Answer – d. Synergistic dominance
The impact that family members, peers, or coworkers have over someone’s
decision to exercise describes which of the following terms?
Select one:
a. Group influence
b. Societal influence
c. Peer pressure
d. Health influence – Correct Answer – a. Group influence
Which statement best defines the concept of relative flexibility?
Select one:
a. Inability to stretch multiple muscles for long periods<\/p>\n\n\n\n
b. Altered movement patterns
c. Ability to stretch only one muscle
d. Ability to stretch in small increments – Correct Answer – b. Altered movement
patterns
What is the purpose of the intervertebral discs?
Select one:
a. They act as shock absorbers.
b. They minimize movement of the spine.
c. They support most of the body’s weight and are attached to many back
muscles.
d. They provide support for the head.
Feedback – Correct Answer – a. They act as shock absorbers.
Ambivalent people may be reluctant to start an exercise program. What should
the fitness professional focus on when helping a potential client overcome this
barrier?
Select one:
a. Let them know you understand it is a difficult decision to participate and you
will give them time to think about it.
b. Probe further to determine other barriers they are experiencing and possible
motives to participate.
c. Provide information about the benefits of participating and hope they decide to
participate.<\/p>\n\n\n\n
d. Let them know that you will not take no for an answer because exercise is good
for everyone. – Correct Answer – b. Probe further to determine other barriers they
are experiencing and possible motives to participate.
What is the scientific term that describes the nervous system’s role in the
contract\/relax relationship between agonists and antagonists?
Select one:
a. Length-tension relationship
b. Reciprocal inhibition
c. Stretch-shortening cycle
d. Muscle imbalance – Correct Answer – b. Reciprocal inhibition
What is the general recommended rest between SAQ reps for beginner clients?
Select one:
a. 15 to 60 seconds
b. 60 to 90 seconds
c. 0 to 15 seconds
d. 90 to 120 seconds – Correct Answer – a. 15 to 60 seconds
Which of the following hormones have an anabolic function and have been shown
to increase up to 48 hours following resistance training?
Select one:
a. Glucagon
b. Cortisol<\/p>\n\n\n\n
c. Calcitonin
d. Insulin-like growth factor (IGF) – Correct Answer – d. Insulin-like growth factor
(IGF)
Which synergist would assist the upper-body pectoral muscles to enhance chest
stabilization, strength, or power?
Select one:
a. Quadriceps
b. Triceps brachii
c. Biceps brachii
d. Latissimus dorsi – Correct Answer – b. Triceps brachii
Which exercise would be most appropriate for the power movement of Phase 5
(Power Training) superset?
a. Front medicine ball oblique throw
b. Lat pulldown
c. Dumbbell shoulder press
d. Stability ball push-up – Correct Answer – Front medicine ball oblique throw
Which of the following is considered one of the Four Horsemen of Fitness?
Select one:
a. ViPR
b. Medicine ball
c. Kettlebell<\/p>\n\n\n\n
NASM CNC Exam | Questions and
Answers Latest 2023
Which term encompasses the weight of the scientific evidence, field observations,
and individual client needs?
a. Primary research
b. Scientific method
c. Evidence-based practice
d. Science<\/p>\n\n\n\n
D. 5<\/p>\n\n\n\n
c. Test-retest reliability
d. Selection bias<\/p>\n\n\n\n
NASM-CNC Exam |Questions and Answer
Determining the attitudes and beliefs that a potential client has regarding food is
a component of which of the following? – Correct Answer – Developing a
comprehensive client profile
Which of the following is a term that represents non-job-specific skills that are
related to how well one works with others? – Correct Answer – soft skills
Which of the following is the best approach to build and implement effective
programming? – Correct Answer – Develop a program based on evidence-based
practice that supports individual client needs using empathy.
Empathy is known to be an important component of building a successful coachclient relationship. Which of the following best describes being empathetic in
communication? – Correct Answer – Being empathetic takes practice and
intentional effort.
Which of the following stages of listening is defined by having intentional focus on
what the client is sharing? – Correct Answer – recieving stage
A CNC can provide clients non-medical nutrition information & behavior change –
Correct Answer – true
Every region requires that a nutrition coach work under the supervision of a
registered dietitian – Correct Answer – false<\/p>\n\n\n\n
The CNC can provide specific meal plans for clients – Correct Answer – false
The CNC can recommend specific supplements – Correct Answer – false
The CNC can offer advice on eating behaviors\/macronutrients that are known to
reduce risk of disease or slow disease progression – Correct Answer – true
A thorough assessment can help rule out any client who has issues beyond the
scope of practice for the CNC – Correct Answer – true
The SCOFF questionnaire is a reliable assessment tool used to detect which of the
following conditions? – Correct Answer – eating disorder
An unexplained surge in athletic performance is a reason for the CNC to refer
their client to a registered dietitian – Correct Answer – false
A client who confides of suicidal thoughts should be referred to a psychologist –
Correct Answer – true
It is appropriate for the CNC to recommend an over the counter antacid when a
client complains about recent episodes of heart burn – Correct Answer – false
When it comes to client confidentiality, all personal information should be kept in
a locked\/secure area – Correct Answer – true<\/p>\n\n\n\n
If the CNC intends to work as an employee in a private health club, its important
to consult with an attorney & accountant to ensure proper business practices –
Correct Answer – true
When working with a client who has been complaining of low back pain that has
been getting worse, what is the most appropriate recommendation – Correct
Answer – refer to a chiropractor
Common assessments performed by a CNC include height, weight, body
composition & what other test? – Correct Answer – anthropometric
measurements
Where might a CNC find reputable information on recent dietary guidelines? –
Correct Answer – government funded agencies
According to the SCOFF eating disorder assessment, what is the minimum number
of positive answers which might indicate an eating disorder? – Correct Answer – 2
A new client is 6 weeks post-partum. She states that she has very little energy &
feels sadness most of the time. What is the most appropriate course of action? –
Correct Answer – refer her to a clinical psychiatrist
Which of the following can a CNC provide – Correct Answer – nutritional advice &
behavioral modification
A CNC has been working with an overweight client for 6 weeks. During the most
recent weight-in, they discover she lost 27 lbs. What is the best course of action? –
Correct Answer – informally question her about common eating disorder
traits\/habits<\/p>\n\n\n\n
Which statement is within the scope of practice for a CNC? – Correct Answer –
recommend the client discuss supplement usage & dosing with their pharmacist
or physician
A client confides that she is taking laxatives to help her lose weight. What is the
best course of action? – Correct Answer – refer to a certified eating disorder
specialist
Where should client files be kept to ensure client confidentiality? – Correct
Answer – in a locked & secure location
To ensure the client is retaining any shared information, its important that the
content presented is highly relevant and what other quality? – Correct Answer –
practical
To ensure the client is retaining any shared information, its important the content
presented is perceived to be important and what other quality? – Correct Answer<\/p>\n\n\n\n
NASM- CNC FINAL EXAM | QUESTIONS
AND ANSWERS GRADED A+
Scientists perform a study comparing 1000 women with breast cancer to 1000
women without breast cancer. They gather information on the women’s diets and
look to see if the women diagnosed with breast cancer had more fat in their diet
compared to the women who did not get cancer. Which term best describes this
study? – Correct Answer – Case-control study
Which principle describes how all energy taken into the body is accounted for;
energy is either utilized directly, stored, or transformed to kinetic energy or heat?<\/p>\n\n\n\n
To meet body composition goals, is it prudent for the client to meet the
prescribed protein intake by choosing protein-based foods that also cause them
to exceed prescribed fat intake? – Correct Answer – No. It is inadvisable to
overconsume other nutrients to meet protein needs.
How much glycogen can the adult liver store? – Correct Answer – 50 grams per Kg
Which complex carbohydrate chain contains straight-chain structures? – Correct
Answer – Amylose
What is the recommended amount of added sugar suggested by the American
Heart Association for American adult women? – Correct Answer – a limit of 6
added teaspoons
Which of the following combine to make maltose? – Correct Answer – glucose and
glucose
What is eicosapentaenoic acid (EPA)? – Correct Answer – an omega-3 fatty acid
found in the oil of cold-water fish
What is the BEST information to share with a client about coconut oil intake? –
Correct Answer – Coconut oil probably has a neutral effect on heart health
A client tells his Nutrition Coach he is on a 2,100 kcal\/day diet. If he is trying to
consume 30% of his calories from fat, how many grams of fat should he be
consuming? – Correct Answer – 70 grams of fat<\/p>\n","protected":false},"excerpt":{"rendered":"
NASM CNC EXAM QUESTIONS ANDANSWERS GRADED A+ | LATEST 2023A scientist hypothesizes that a supplement will increase resistance training performance. Astudy is carried out, and the results do not support the hypothesis. Multiple studies byindependent labs also fail to support the hypothesis. What is the appropriate responseregarding the hypothesis?Select one:a. The predictions have been falsified […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-119943","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/119943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=119943"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/119943\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=119943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=119943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=119943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}