NASM 7th ed, Chapter 13: Integrated
training and the OPT Model
Implementing exercise concepts like core, balance, and agility training with
resistance training methods indicates what style of training?
(Ans- Integrated training
Programming exercises that are too advanced or physically demanding can
have a lasting effect on which of the client’s emotional considerations?
(Ans- Self-efficacy
The body can adapt to new demands while becoming stronger and more
resilient through which exercise programming approach?
(Ans- Progressive overload
Which of the fundamental movement patterns is a lower-body compound
exercise?
(Ans- Squatting
Training to enhance the size of muscle, or an increase in muscle mass, is
an example of which improvement of the body?
(Ans- Muscle hypertrophy
Which muscle group\/complex is a prime mover for squatting motions?
(Ans- Quadriceps
Which ADL would be most likely to involve the hip hinge?
(Ans- Cleaning
Which predominant anatomical position of muscle groups would be
enhanced by using pulling motions?
(Ans- Posterior<\/p>\n\n\n\n
Which synergist would assist the upper-body pectoral muscles to enhance
chest stabilization, strength, or power?
(Ans- Triceps brachii
Which pressing exercise would be appropriate for someone who has high
levels of upper-body strength but has no equipment because they are
traveling?
(Ans- Handstand push-up
What muscle(s), working with the obliques, will assist a client in completing
a standing cable rotation movement?
(Ans- Erector spinae
“Posture” uses which anatomical landmark in comparison to other positions
of the body?
(Ans- Spine
Which factor will be reduced through training\/exercising with correct
posture?
(Ans- Muscle imbalances
Most exercises and motions of the body regularly occur in which plane of
motion?
(Ans- Sagittal
What would be the back-squat volume for a client who has completed 10
sets of 3 repetitions at 225 pounds?
(Ans- 6,750 pounds
What common term can be used in place of repetition tempo?
(Ans- Speed
What term would be used to describe the starting point of an individual’s
fitness level directly after an assessment has been conducted?
(Ans- Baseline value<\/p>\n","protected":false},"excerpt":{"rendered":"
NASM 7th ed, Chapter 13: Integratedtraining and the OPT ModelImplementing exercise concepts like core, balance, and agility training withresistance training methods indicates what style of training?(Ans- Integrated trainingProgramming exercises that are too advanced or physically demanding canhave a lasting effect on which of the client’s emotional considerations?(Ans- Self-efficacyThe body can adapt to new demands while […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-120494","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/120494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=120494"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/120494\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=120494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=120494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=120494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}