Crossfit Level 1 2023\/ 2024 Exam| Questions
and Verified Answers |100 % Correct
Q: What types of movements does Crossfit work with?
Answer:
with compound movements and shorter high intensity cardiovascular sessions
Q: CrossFit is a core strength and conditioning program in what two distinct senses
Answer:
the fitness we develop is foundational to all other athletic needs and our work focuses on the
major functional axis of the human body, the extension and flexion, of the hips and extension,
flexion, and rotation of the torso or trunk. T
Q: Definition of an athlete
Answer:
a person who is trained or skilled in strength, power, balance and agility, flexibility, and
endurance
Q: CrossFit modelholds what as strongly overlapping constructs.
Answer:
“fitness”, “health”, and “athleticism”
Q: What are measures of health<\/p>\n\n\n\n
Answer:
fitness, wellness, and pathology (sickness)
Q: improvements in which of the ten recognized general physical skills come about through
training.
Answer:
endurance, stamina, strength, and flexibility
Q: Training definition
Answer:
activity that improves performance through a measurable organic change in the body
Q: improvements in which of the ten recognized general physical skills come about through
practice?
Answer:
coordination, agility, balance, and accuracy
Q: Practice
Answer:
activity that improves performance through changes in the nervous system
Q: improvements in which of the ten recognized general physical skills come about through
practice and training?
Answer:
Power and speed<\/p>\n\n\n\n
Q: What are the three metabolic pathways that provide the energy for all human action
Answer:
phosphagen pathway, the glycolytic pathway, and the oxidative pathway. Crossfit works to
balance these
Q: glycolytic pathway
Answer:
moderate-powered activities, those that last 30-120 seconds (mid-distance anaerobic) Duration of
recovery: 60-240s, Load:Recovery Ratio 1:2, Repetitions 10-20
Q: phosphagen pathway
Answer:
the highest-powered activities, those that last less than about ten seconds (sprint anaerobic).
Duration of recovery: 30-90s, Load:Recovery Ratio 1:3, Repetitions 3-5
Q: oxidative pathway
Answer:
low-powered activities, those that last in excess of several minutes, 120-300 seconds (distance
aerobic) Duration of recovery: 120-300s, Load:Recovery Ratio 1:1, Repetitions 25-30.
Q: sickness to wellness to fitness
Answer:
See graph<\/p>\n\n\n\n
Q: Cardiovascular\/respiratory endurance
Answer:
The ability of body systems to gather, process, and deliver oxygen.
Q: Stamina
Answer:
The ability of body systems to process, deliver, store, and utilize energy.
Q: Strength
Answer:
The ability of a muscular unit, or combination of muscular units, to apply force.
Q: Flexibility
Answer:
the ability to maximize the range of motion at a given joint.
Q: Power
Answer:
The ability of a muscular unit, or combination of muscular units, to apply maximum force in
minimum time.
Q: Speed<\/p>\n\n\n\n
Crossfit Level 1 Certification 2023\/ 2024
Exam| Questions and Verified Answers |100
% Correct
Q: Cross training (definition)
Answer:
exceeding the normal parameters of
the regular demands of your sport or training
Q: Why are functional movements important?
Answer:
functional movements are mechanically sound and therefore safe, and secondly they are the
movements
that elicit a high neuroendocrine response
Q: CrossFit dietary prescription
Answer:<\/p>\n\n\n\n
1.0 grams of protein per pound of lean body mass (depending on your activity level). The
0.7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.
Q: What should I eat?
Answer:
Base your diet on garden vegetables, especially greens, meats, nuts and
seeds, some fruit, little starch, and no sugar
Q: World Class Fitness in 100 Words
Answer:
Eat meat and vegetables, nuts and seeds, some
fruit, little starch, and no sugar. Keep intake to
levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean,
squat, presses, clean and jerk, and snatch.
Similarly, master the basics of gymnastics: pullups,
dips, rope climb, push-ups, sit-ups, presses
to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc., hard and fast.
Five or six days per week mix these elements in as
many combinations and patterns as creativity will
allow. Routine is the enemy. Keep workouts short
and intense.
Regularly learn and play new sports
Q: CrossFit’s first fitness model (description)
Answer:
the 10 physical skills<\/p>\n\n\n\n
Q: cardiovascular\/respiratory endurance
Answer:
ability of body systems to gather,
process, and deliver oxygen.
Q: stamina
Answer:
ability of body systems to
process, deliver, store, and utilize energy
Q: strength
Answer:
ability of a muscular unit,
or combination of muscular units, to apply
force
Q: flexibility
Answer:
ability to maximize the
range of motion at a given joint
Q: power
Answer:
ability of a muscular unit, or
combination of muscular units, to apply<\/p>\n\n\n\n
Crossfit level 1 Certification 2023\/ 2024
Exam| Complete with Questions and Verified
Answers |100 % Correct
Q: Glycolytic (lactate):
Answer:
medium, anaerobic, medium to high intensity, cytosol of all cells
Ex: 400 m sprint
Q: Oxidative:
Answer:
long, aerobic, low intensity effort, mitochondria of cells
Ex: anything greater than 120 seconds of sustained effort
Q: 4 fitness models of Crossfit:
Answer:
the 10 general physical skills, the Hopper, metabolic pathways, sickness-wellness- fitness
continuum
Q: Tabata:
Answer:
interval training which is 20 seconds of work followed by 10 seconds of rest repeated 8 times; it
increases aerobic and anaerobic capacity<\/p>\n\n\n\n
Q: Define sport:
Answer:
the application of fitness in a fantastic atmosphere of competition and mastery
Q: The theoretical hierarchy of the development of an athlete:
Answer:
nutrition, metabolic conditioning, gymnastics, weightlifting and throwing, sport
Q: Fish oil:
Answer:
dilutes excess toxic fat, reduces the inflammatory responses in the body
Q: Flexion:
Answer:
reduces the angle of a joint
Q: Extension:
Answer:
increases the angle at a point
Q: Common faults of squats:
Answer:<\/p>\n\n\n\n
not going deep enough, rolling knees inside feet, dropping head, losing lumbar extension,
dropping shoulders, heels off ground
Q: Therapies for common squat faults:
Answer:
bar holds, box squats, bottom to bottom, push feet to outside of shoe to stretch the ground apart
beneath
Q: The general organic physical skills influenced by training:
Answer:
cardiovascular\/respiratory endurance, stamina, strength, flexibility
Q: The general neurological physical skills improved through practice:
Answer:
coordination, accuracy, agility, balance
Q: The general physical skills improved through training and practice:
Answer:
power and speed
Q: Defining characteristic of functional movement:
Answer:
universal motor recruitment, essential, safe, compound yet irreducible, core to extremity, high
power producing<\/p>\n","protected":false},"excerpt":{"rendered":"
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