NSCA CSCS 2023\/ 2024 Update| Questions and Verified Answers with Rationales| 100% Correct| Grade A<\/p>\n\n\n\n
NSCA CSCS 2023\/ 2024 Update| Questions
and Verified Answers with Rationales| 100%
Correct| Grade A
Q: Which substance is usually ingested by overweight females in hopes of losing weight?
a. erythropoietin
b. human chorionic gonadotropin
c. testosterone
Answer:
b. human chorionic gonadotropin
Rationale:
Human chorionic gonadotropin (HCG) is a hormone obtained from the placenta of pregnant
women and is very closely related in structure and function to luteinizing hormone. In fact, it is
the pregnancy indicator used by pregnancy test kits. HCG is sometimes injected into overweight
females under medical supervision in conjunction with low-calorie diets for the purpose of
weight loss. When injected into men, HCG can increase testicular testosterone production.
Essentials of Strength Training and Conditioning, 4th Edition. Ch 11, pg 233-234
Q: Performing a squat, push-up, biceps curl, leg curl and chin-up, with each exercise
immediately following the last, is an example of what type of training?
a. cardio training
b. circuit training
c. core training
Answer:
b. circuit training
Rationale:
Circuit training is a series of exercises performed consecutively with little to no rest in between.
It’s a great way of realizing benefits from aerobic and anaerobic training simultaneously. It’s also
a way to get a good workout in less time.
Essentials of Strength Training and Conditioning, 4th Edition. Ch 17, pg 449
Q: The bar is pulled down and toward the upper chest with a pronated grip, while the torso is
maintained in a slight backward lean in the downward movement phase. What exercise is being
performed?
a. lat pulldown<\/p>\n\n\n\n
b. seated row
c. low-pulley seated row
Answer:
a. lat pulldown
Rationale:
On the downward movement, is is important to note that the torso shouldn’t jerk, and that the bar
must reach the clavicle and upper chest. In the upward movement phase of the lat pulldown, the
athlete allows the elbows to slowly return to the starting position while keeping the torso in the
same position. At the end of the set, the athlete stands up and returns the bar to its resting
position.
Essentials of Strength Training and Conditioning, 4th Edition. Ch 15, pg 364
Q: In terms of liability, what is the legal responsibility of strength and conditioning
professionals to the athletes they serve?
a. to act not only in the event of an injury but also to prevent injury
b. to act when an injury occurs
c. to continue coaching a session when an injury occurs
Answer:
a. to act not only in the event of an injury but also to prevent injury
Rationale:
There are legal and ethical issues all strength and conditioning professionals must be aware of.
Liability is a legal responsibility, duty, or obligation. Strength and conditioning professionals
have a duty to the athletes they serve by virtue of their employment not only to act when an
injury occurs, but also to prevent injury.
Essentials of Strength Training and Conditioning, 4th Edition. Ch 24, pg 647
Q: Several athletes are complaining of continued fatigue and difficulty sleeping following
recent resistance training sessions. What are these athletes likely experiencing?
a. extreme muscle soreness
b. overtraining syndrome
c. overreaching
Answer:
b. overtraining syndrome
Rationale:
Overtraining syndrome (OTS) is a “prolonged maladaptation” not only of the athlete, but also of
several biological, neurochemical, and hormonal regulation mechanisms. Many alternative terms
have been suggested by OTD, including burnout, chronic overwork, staleness, unexplained<\/p>\n\n\n\n
underperformance syndrome, and overfatigue. OTS can last as long as six months or beyond, and
can potentially ruin an athletic career.
Essentials of Strength Training and Conditioning, 4th Edition. Ch 5, pg 107
Q: Which of the following is not a reason for testing athletes?
a. for identifying areas that need improvement
b. for goal setting
c. for choosing a team captain
Answer:
c. for choosing a team captain
Rationale:
A test, by definition, is a procedure for assessing ability in a particular endeavor. Testing helps
athletes and coaches assess athletic talent and identify physical abilities and areas in need of
improvement. Test scores can be used in goal setting, where baseline measurements can be used
to establish starting points for setting goals.
Essentials of Strength Training and Conditioning, 4th Edition. Ch 12, pg 250
Q: Which of the following ergogenic aids does not result in increase protein synthesis?
a. testosterone
b. creatine
c. branched chain amino acids
Answer:
b. creatine
Rationale:
Testosterone and growth hormone are both anabolic hormones that stimulate protein synthesis.
Branched chain amino acids (isoleucine, leucine, and valine) fuel protein synthesis when
ingested immediately following resistance training. Creatine helps to improve recovery between
high intensity periods of activity, but does not directly stimulate protein synthesis. It has an
essential role in energy metabolism as a substrate for formation of ATP, especially during highintensity exercise.
Essentials of Strength Training and Conditioning, 4th Edition. Ch 11, pg 242
Q: During a dumbbell lateral raise, how far should the arms reach during the upward phase of
the lift?
a. just above shoulder height
b. shoulder height
c. just below shoulder height<\/p>\n\n\n\n
Answer:
b. shoulder height
Rationale:
The lateral shoulder raise works the deltoids of the shoulders, almost exclusively towards the
lateral head and anterior head. During the upward phase of the movement, your elbows are
slightly flexed and the arms should eventually reach a point where they are parallel with the
ground, or shoulder height.
Essentials of Strength Training and Conditioning, 4th Edition. Ch 15, pg 397
Q: If an athlete performs 3 sets of 10 reps at 100 pounds of bench press, what is the volume
load?
a. 3000 pounds
b. 300 pounds
c. 30 pounds
Answer:
a. 3000 pounds
Rationale:
Volume load is the total number of sets multiplied by the number of repetitions per set, then
multiplied by the weight lifted per repetition. This number can be represented by pounds or
kilograms, depending on the information provided.
3 sets x 10 reps x 100 pounds = 3000 pounds
Essentials of Strength Training and Conditioning, 4th Edition. Ch 17, pg 462-463
Q: Instructing all athletes on proper spotting and exercise technique will likely decrease which
of the following?
a. risk of liability exposure
b. assumption of risk
c. rick of product liability
Answer:
a. risk of liability exposure
Rationale:
Decreasing risk of liability exposure is a form of risk management, in which strategies are
employed to decrease the risk of injury from any athletic preparation by the strength and
conditioning department.
Essentials of Strength Training and Conditioning, 4th Edition. Ch 24, pg 647
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