{"id":128533,"date":"2023-11-28T20:46:40","date_gmt":"2023-11-28T20:46:40","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=128533"},"modified":"2023-11-28T20:46:41","modified_gmt":"2023-11-28T20:46:41","slug":"stott-pilates-written-2023-2024-exam-latest-update-questions-and-verified-answers-100-correct-already-graded-a","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2023\/11\/28\/stott-pilates-written-2023-2024-exam-latest-update-questions-and-verified-answers-100-correct-already-graded-a\/","title":{"rendered":"Stott Pilates Written 2023\/ 2024 Exam (Latest Update) Questions and Verified Answers| 100% Correct (Already Graded A)"},"content":{"rendered":"\n<p>Stott Pilates Written 2023\/ 2024 Exam (Latest Update) Questions and Verified Answers| 100% Correct (Already Graded A)<\/p>\n\n\n\n<p>Stott Pilates Written 2023\/ 2024 Exam<br>(Latest Update) Questions and Verified<br>Answers| 100% Correct (Already Graded A)<br>Q: During half roll back the abdominals are working\u2026<br>Answer:<br>Isometrically<br>Q: How do you describe the leg movement during single leg stretch on the mat<br>Answer:<br>Reciprocal<br>Q: What is reciprocal movement<br>Answer:<br>Movement of both arms or legs at the same time but in opposite directions.<br>Q: Which of the following is a part of the axial skeleton: sacrum, ilium, femur, ulna<br>Answer:<br>Sacrum<br>Q: What happens in the first inhalation in up stretch?<\/p>\n\n\n\n<p>Answer:<br>Extension of the hips articulating through the spine from tail to head<br>Q: What is the starting position for up stretch<br>Answer:<br>Hands on foot bar, high half toe against the shoulder rest, spine is rounded with weight back<br>over toes<br>Q: What is the starting position for down stretch.<br>Answer:<br>Hands resting on footbar, kneeling, feet against shoulder rests, rounded spine with weight back<br>over heels<br>Q: Why would you lower the footbar during back splits<br>Answer:<br>Client has limited hip extension<br>Q: The ankle joint consists of\u2026<br>Answer:<br>Tibia, fibula, talus<br>Q: In which plane of motion is side splits done<br>Answer:<br>Coronal\/frontal<\/p>\n\n\n\n<p>Q: Why is it important to engage the transverse abdominis and pelvic floor<br>Answer:<br>To stabilize the lumbo-pelvic region<br>Q: What are the target muscles in side bends on the ladder barrel<br>Answer:<br>Contralateral eccentric and concentric obliques<br>Q: The second cervical vertebra is called what?<br>Answer:<br>Axis<br>Q: True or false: in the ideal posture, the plumb line passes slightly anterior to the mid line of<br>the knee<br>Answer:<br>True<br>Q: The gear bar determines what?<br>Answer:<br>The initial tension<br>Q: How often must reformer springs be replaced?<br>Powered by<a href=\" https:\/\/learnexams.com\/search\/study?query=\"> https:\/\/learnexams.com\/search\/study?query=<\/a><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object 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href=\"https:\/\/learnexams.com\/blog\/wp-content\/uploads\/2023\/11\/STOTT-PILATES-WRITTEN-2023-2024-EXAM-LATEST-UPDATE-QUESTIONS-AND-VERIFIED-ANSWERS-100-CORRECT-ALREADY-GRADED-A.pdf\" class=\"wp-block-file__button wp-element-button\" aria-describedby=\"wp-block-file--media-0c242905-5021-41bb-8b8a-336bb4f73062\" download target=\"_blank\" rel=\"noopener\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stott Pilates Written 2023\/ 2024 Exam (Latest Update) Questions and Verified Answers| 100% Correct (Already Graded A) Stott Pilates Written 2023\/ 2024 Exam(Latest Update) Questions and VerifiedAnswers| 100% Correct (Already Graded A)Q: During half roll back the abdominals are working\u2026Answer:IsometricallyQ: How do you describe the leg movement during single leg stretch on the matAnswer:ReciprocalQ: What 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