Pilates 2023\/ 2024 Final Exam (Latest Update) Questions and Verified Answers| 100% Correct (Already Graded A)<\/p>\n\n\n\n
Pilates 2023\/ 2024 Final Exam (Latest Q: When is a client ready to progress to a more challenging variation like Coordination? Q: What is the best exercise to help strengthen the posterior chain?
Update) Questions and Verified Answers|
100% Correct (Already Graded A)
Q: What are the 6 movements of the scapula?
Answer:
Protraction
retraction
elevation
depression
upward rotation
downward rotation
Q: What would be a modification for Hip Twist for someone with wrist issues?
Answer:
Coming down onto the forearms without sinking in the shoulders
Q: When doing the side-lying leg series, the client will have more stability with their upper
body toward the back of the mat and the feet shifted forward. Setting them up in the middle of
the mat could provide a stability challenge
Answer:
True
Q: When doing knee circles, having the arms __<\/strong> will make the client more stable.
Answer:
Extended out to the sides to make the letter T<\/p>\n\n\n\n
Answer:
When they have a stable pelvis and they are able to maintain a basic level of proprioceptive
awareness.
Q: How is footwork different on the jumpboard and reformer?
Answer:
The jumpboard has more surface area than the footbar, which provides the feet with more
proprioceptive feedback.
Q: Pick the most level-appropriate sequence to start a class.
Answer:
Advanced:double leg footwork and single leg foot work on the reformer
Q: What are elements of effective flow programming when teaching group pilates classes?
Answer:
Progressions, modifications, transitions, and variations
Q: Which are the two best examples of how to properly transition?
Answer:
Instructor places the magic circle on the footbar while the clients are doing chest expansion
Instructor changes the springs while clients perform a different exercise that doesn’t require the
carriage to move.<\/p>\n\n\n\n
Answer:
Pulling straps
Q: What are some of the contraindications for articulated bridge on the reformer?
Answer:
Pregnancy, hip replacement, slipped disc, osteoporosis
Q: Single leg bridge variations are a good introduction to lateral strength and control of the
pelvis and spine
Answer:
True
Q: What is the most challenging variation of bridge described bleow?
Answer:
Shoulder bridge with green and red spring
Q: In the supine arms straps series, how ould you safely progress a client?
Answer:
Head down and legs in TT, add thoracic flexion, add leg extension, maintain thoracic flexions
and leg extension
Q: What are the major muscles emphasized in the supine arms in straps tricep press?
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