NASM Group Fitness Instructor Exam (Latest 2023\/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A<\/p>\n\n\n\n
NASM Group Fitness Instructor Exam
(Latest 2023\/ 2024 Update) 100% Correct|
Questions and Verified Answers| Grade A
Q: An industry standard is the necessity for Group Fitness Instructors to be competent in the
emergency response protocol for participants who experience which of the following?
Answer:
Cardiac arrest
Q: Which of the following is an appropriate BPM for an aqua or seniors class?
Answer:
122-128 BPM
Q: Which of the following is a method of learning?
Answer:
Kinesthetic
Q: Which of the following is true of original artist music downloaded or streamed for a monthly
fee?
Answer:
It is not legal to use in class because it is intended for personal use only.
Q: At what point in a class should an instructor provide an overview of the workout and the
equipment needed?<\/p>\n\n\n\n
Answer:
Introduction
Q: If an instructor suspects a participant may be suffering from dehydration, the instructor
should seek help immediately if the participant shows which of the following signs?
Answer:
Dizziness
Q: Which of the following are fibrous connective tissues that connect bone to bone and provide
static and dynamic stability as well as input to the nervous system?
Answer:
Ligaments
Q: Which of the following refers to how a human body responds to stress?
Answer:
General adaptation syndrome
Q: Which of the following types of fitness refers to a comprehensive training approach that
incorporates all forms of exercise as part of a progressive system?
Answer:
Integrated
Q: Instructors can use 32-count phrasing to track time and reps during class. At 128 BPM, how
many seconds will a single 32-count phrase take to complete?<\/p>\n\n\n\n
Answer:
15
Q: Which of the following terms refers to a body part located toward or on the front side of the
body?
Answer:
Anterior
Q: Which of the following best describes the classifications for obesity
Answer:
An individual who is 45 pounds over the recommended weight for height
Q: Which of the following is a basic regression option for a kneeling push-up?
Answer:
Place the hands on an elevated, stable surface while keeping the hips straight.
Q: What is the proper regression for camel pose?
Answer:
Place hands at the back of pelvis
Q: In a cycle class, intensity is best created by manipulating which of the following factors?
Answer:
Body position<\/p>\n\n\n\n
Q: Effective participant arrangements include which of the following?
Answer:
Circuit
Q: What type of liability insurance is recommended for all instructors?
Answer:
Professional
Q: Neuromuscular adaptions from resistance training include which of the following?
Answer:
Hypertrophy
Q: In what type of teaching style must an instructor cue while facing participants?
Answer:
Mirroring
Q: “Freestyle” instruction refers to the instructor’s ability to do which of the following?
Answer:
Determine his or her own class plan and music selection
Q: Rather than “don’t let your shoulders rise up,” an instructor focusing on inclusive and
participant-centered teaching could say which of the following?
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