{"id":128641,"date":"2023-11-28T22:18:34","date_gmt":"2023-11-28T22:18:34","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=128641"},"modified":"2023-11-28T22:18:36","modified_gmt":"2023-11-28T22:18:36","slug":"nasm-afaa-group-fitness-exam-latest-2023-2024-update-100-correct-questions-and-verified-answers-grade-a","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2023\/11\/28\/nasm-afaa-group-fitness-exam-latest-2023-2024-update-100-correct-questions-and-verified-answers-grade-a\/","title":{"rendered":"NASM\/ AFAA Group Fitness Exam (Latest 2023\/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A"},"content":{"rendered":"\n<p>NASM\/ AFAA Group Fitness Exam (Latest 2023\/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A<\/p>\n\n\n\n<p>NASM\/ AFAA Group Fitness Exam (Latest<br>2023\/ 2024 Update) 100% Correct| Questions<br>and Verified Answers| Grade A<br>Q: What is biomechanics the study of<br>Answer:<br>How forces affect a living body<br>Q: What is the isolated function of the quadriceps muscle group<br>Answer:<br>Concentrically accelerates knee extension<br>Q: movement in the transverse plane<br>Answer:<br>Forearm pronation<br>Q: Posterior<br>Answer:<br>position on or toward the back of the body<br>Q: Anterior<br>Answer:<\/p>\n\n\n\n<p>located toward or on the front side of the body<br>Q: Concentric<br>Answer:<br>production of a force when a muscle develops tension while shortening in length<br>Q: Biceps curls<br>Answer:<br>example of sagittal plane movement<br>Q: Flexion<br>Answer:<br>bending movement in which the relative angle between two adjacent segments decreases<br>Q: occurs when the shoulder blades move toward the midline<br>Answer:<br>Retraction<br>Q: horizontal abduction involve the movement of the arm or thigh in the transverse plane to a<br>lateral position<br>Answer:<br>Anterior<\/p>\n\n\n\n<p>Q: Abduction<br>Answer:<br>movement in the frontal plane away from the midline of the body<br>Q: muscular relationship best describes a contralateral anatomic location<br>Answer:<br>The right latissimus dorsi and left gluteus maximus working together to stabilize the hip<br>Q: horizontal abduction involve the movement of the arm or thigh in the transverse plane to a<br>lateral position<br>Answer:<br>Anterior<br>Q: muscle is exerting force greater than the resistive force, resulting in shortening of the muscle<br>Answer:<br>Concentric<br>Q: Sagittal plane<br>Answer:<br>bisects the body into right and left sides<br>Q: What is caused by a tight muscle decreasing the neural drive to its functional antagonist<br>Powered by<a href=\" https:\/\/learnexams.com\/search\/study?query=\"> https:\/\/learnexams.com\/search\/study?query=<\/a><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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