AFAA Primary Group Exercise Certification Exam (Latest 2023\/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A<\/p>\n\n\n\n
AFAA Primary Group Exercise Certification
Exam (Latest 2023\/ 2024 Update) 100%
Correct| Questions and Verified Answers|
Grade A
Q: Explain why ballistic movements can be dangerous.
Answer:
When ballistic movements are used, the muscle spindles sense the quick changes in muscle
length and cause a muscular contraction.
Q: List 6 classes of nutrients.
Answer:
Water
Carbs
Protein
Fat
Vitamins
Minerals
Q: List the different types of carbohydrates and give examples of each.
Answer:
Simple – Sugars (table sugar, sucrose and sugar in milk and fruit
Complex – Glucose molecules linked together – polysaccharides . grains, legumes, veggiespotatoes.
Q: What are vitamins?<\/p>\n\n\n\n
Answer:
Non-caloric, organic compounds needed in small quantities to assist in such functions as growth,
maintenance, and repair.
Q: Describe the difference between fat . soluble vitamins and water-soluble vitamins.
Answer:
fat soluble vitamins stored in liver and can be toxic w\/overdosing.
water soluble vitamins. Excreted by kidneys, not likely to be toxic.
Q: Water are minerals?
Answer:
Inorganic compounds that assist processed such as regulating activity of enzymes and
maintaining acid-based balance and are structural components of body tissue.
Q: List a minimum of 8 dietary guidelines for Americans outlined by the U.S. Dept. of Health
and Human Services and the U.S. Dept. of Agriculture.
Answer:<\/p>\n\n\n\n
Answer:
Offers personalized eating plans and interactive tools to help you plan\/access food choices based
on dietary guidelines for Americans. It will help give participants a better understanding of what
to eat and how much exercise is needed to maintain a healthy lifestyle.
Q: Review Appendix B: AFAA’s Nutritional Supplement Policy and discuss what the role and
responsibilities of a fitness professional are when it comes to the sale and distribution of
nutritional supplements.
Answer:
They can only be sold under MY name, where item is sold in good faith to only good candidates.
Q: Explain the difference between an acute injury and a chronic injury.
Answer:
Chronic . Most common, long-term
Acute . Sudden onset due to a specific trauma
Q: List the part of the body in which each of the following chronic injuries occurs most often.
Answer:
a) Plantar fasciitis . Inflammation of fascia\/connective tissue in metatarsals. Most often occurs in
arch of foot.
b) Chondromalacia . Overuse injury affecting articular cartilage of posterior surface, or patella.
Most often occurs in the knee cap.
c) Achilles tendonitis . Inflammation of connective tissue that joins muscle to bone. Most often
occurs in achilles tendon.
Q: What is the difference between a muscle strain and a muscle sprain?
Answer:
Strain . Overstretching or tearing of muscle or tendon.<\/p>\n\n\n\n
Sprain . Tearing or overstretching of ligament.
Q: List 3 ways to prevent injuries to vocal nodules.
Answer:
Use microphone.
Non verbal cueing . gestures.
Relaxation . keep head, neck, jaw tension-free.
Pitch. speak without effort.
Posture . speak while in position.
Projection . speak out not up or down.
Environment . music at a moderate volume.
Q: List 3 ways to prevent low-back pain.
Answer:
Proper position.
Exercise selection.
Attention to knees and spine.
Q: List 3 ways to prevent shin splints.
Answer:
Proper footwear.
Quality flooring.
Safe technique.
Q: List 4 things that may contribute to heat injuries, cardiovascular conditions, or exercise
induced conditions as they related to participants in physical activity.
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