NASM\/ AFAA Group Fitness Instructor Exam (Latest 2023\/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A<\/p>\n\n\n\n
NASM\/ AFAA Group Fitness Instructor
Exam (Latest 2023\/ 2024 Update) 100%
Correct| Questions and Verified Answers|
Grade A
Q: In the action stage of the Transtheoretical Model, individuals make specific, overt
modifications in their lifestyle within what timeframe?
Answer:
The past 6 months
Q: In what type of teaching style must an instructor cue while facing partici- pants?
Answer:
Mirroring
Q: Instructors can use 32-count phrasing to track time and reps during class. At 128 BPM, how
many seconds will a single 32-count phrase take to com- plete?
Answer:
15
Q: Modality focus should align with what?
Answer:
Intended outcome
Q: Monitoring participant intensity is most important during which compo- nent of a group
workout?<\/p>\n\n\n\n
Answer:
Body of workout
Q: Rather than “don’t let your shoulders rise up,” an instructor focusing on inclusive and
participant-centered teaching could say what?
Answer:
“Try to keep your shoulders down.”
Q: The drawing-in maneuver recruits local core stabilizers by drawing-in which area toward the
spine?
Answer:
Navel
Q: The synergistic action of muscle groups to produce movement around a joint is known as
what?
Answer:
Force-couple
Q: The Transtheoretical Model asserts people progress through stages of change in what type of
pattern?
Answer:
Cyclical
Q: To overload the cardiorespiratory system, achieve the desired adaptations, and improve
cardiovascular fitness, which type of training may be employed?-
Answer:<\/p>\n\n\n\n
Zone training
Q: Unstable hips is a common form mistake for what cycle position?
Answer:
Standing flat
Q: Using strategies such as poker cards, group tasks, and pyramid circuits is most commonly
used in what type of class?
Answer:
Boot camp
Q: What effect does the hormone relaxin have on women who are pregnant?-
Answer:
Decreases joint stability
Q: To which direction in the body does internal rotation of a joint refer?
Answer:
To- ward the middle
Q: What is a common overactive muscle that could be included during static stretching?
Answer:
Gastrocnemius
Q: What is a proper progression for a burpee?
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