{"id":128846,"date":"2023-11-29T00:05:22","date_gmt":"2023-11-29T00:05:22","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=128846"},"modified":"2023-11-29T00:05:24","modified_gmt":"2023-11-29T00:05:24","slug":"crossfit-level-1-certification-2023-2024-exam-questions-and-verified-answers-100-correct","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2023\/11\/29\/crossfit-level-1-certification-2023-2024-exam-questions-and-verified-answers-100-correct\/","title":{"rendered":"Crossfit Level 1 Certification 2023\/ 2024 Exam| Questions and Verified Answers |100 % Correct"},"content":{"rendered":"\n<p>Crossfit Level 1 Certification 2023\/ 2024 Exam| Questions and Verified Answers |100 % Correct<\/p>\n\n\n\n<p>Crossfit Level 1 Certification 2023\/ 2024<br>Exam| Questions and Verified Answers |100<br>% Correct<br>Q: Cross training (definition)<br>Answer:<br>exceeding the normal parameters of<br>the regular demands of your sport or training<br>Q: Why are functional movements important?<br>Answer:<br>functional movements are mechanically sound and therefore safe, and secondly they are the<br>movements<br>that elicit a high neuroendocrine response<br>Q: CrossFit dietary prescription<br>Answer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protein should be lean and varied and account for about 30% of your total caloric<br>load.<\/li>\n\n\n\n<li>Carbohydrates should be predominantly low- glycemic and account for about<br>40% of your total caloric load.<\/li>\n\n\n\n<li>Fat should be from whole food sources and account for about 30% of your total<br>caloric load<br>Q: Caloric intake prescription<br>Answer:<br>Total calories should be based on protein needs, which should be set at between 0.7 and<\/li>\n<\/ul>\n\n\n\n<p>1.0 grams of protein per pound of lean body mass (depending on your activity level). The<br>0.7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.<br>Q: What should I eat?<br>Answer:<br>Base your diet on garden vegetables, especially greens, meats, nuts and<br>seeds, some fruit, little starch, and no sugar<br>Q: World Class Fitness in 100 Words<br>Answer:<br>Eat meat and vegetables, nuts and seeds, some<br>fruit, little starch, and no sugar. Keep intake to<br>levels that will support exercise but not body fat.<br>Practice and train major lifts: Deadlift, clean,<br>squat, presses, clean and jerk, and snatch.<br>Similarly, master the basics of gymnastics: pullups,<br>dips, rope climb, push-ups, sit-ups, presses<br>to handstand, pirouettes, flips, splits, and holds.<br>Bike, run, swim, row, etc., hard and fast.<br>Five or six days per week mix these elements in as<br>many combinations and patterns as creativity will<br>allow. Routine is the enemy. Keep workouts short<br>and intense.<br>Regularly learn and play new sports<br>Q: CrossFit&#8217;s first fitness model (description)<br>Answer:<br>the 10 physical skills<\/p>\n\n\n\n<p>Q: cardiovascular\/respiratory endurance<br>Answer:<br>ability of body systems to gather,<br>process, and deliver oxygen.<br>Q: stamina<br>Answer:<br>ability of body systems to<br>process, deliver, store, and utilize energy<br>Q: strength<br>Answer:<br>ability of a muscular unit,<br>or combination of muscular units, to apply<br>force<br>Q: flexibility<br>Answer:<br>ability to maximize the<br>range of motion at a given joint<br>Q: power<br>Answer:<br>ability of a muscular unit, or<br>combination of muscular units, to apply<br>Powered by <a href=\"https:\/\/learnexams.com\/search\/study?query=\" target=\"_blank\" rel=\"noopener\">https:\/\/learnexams.com\/search\/study?query=<\/a><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object 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