{"id":129533,"date":"2023-12-02T06:37:58","date_gmt":"2023-12-02T06:37:58","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=129533"},"modified":"2023-12-02T06:38:00","modified_gmt":"2023-12-02T06:38:00","slug":"nfpt-exam-2023-2024-update-questions-and-verified-answers-100-correct-grade-a","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2023\/12\/02\/nfpt-exam-2023-2024-update-questions-and-verified-answers-100-correct-grade-a\/","title":{"rendered":"NFPT Exam (2023\/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A"},"content":{"rendered":"\n<p>NFPT Exam (2023\/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A<\/p>\n\n\n\n<p>NFPT Exam (2023\/ 2024 Update) Questions<br>and Verified Answers| 100% Correct<br>Q: Name the Prime mover in the Shoulder Press.<br>Answer:<br>Anterior Deltoids<br>Q: Name the Assisting or secondary movers involved in the Bicep Curl.<br>Answer:<br>Forearms<br>Q: What is the antagonist to the Pectorals?<br>Answer:<br>Back Musculature<br>Q: What is the antagonist to the Quadriceps?<br>Answer:<br>Hamstrings<br>Q: What is the antagonist to the Triceps?<br>Answer:<br>Biceps<\/p>\n\n\n\n<p>Q: What is the Largest muscle of the back called?<br>Answer:<br>Latissimus Dorsi<br>Q: What is the Diamond Shape muscle of the back called?<br>Answer:<br>Traps or Trapezius<br>Q: What muscle pronates your forearm?<br>Answer:<br>Pronator Teres<br>Q: What muscle Flex&#8217;s your shoulder?<br>Answer:<br>Deltoid<br>Q: What are the 2 main muscles that make up the Chest?<br>Answer:<br>Pectorals Major and Pectorals Minor<br>Q: How many heads does the Triceps have?<\/p>\n\n\n\n<p>Answer:<br>3<br>Q: According to NFPT Guidelines, what is the desired body fat % for Women?<br>Answer:<br>25%<br>Q: According to NFPT Guidelines, what is the desired body fat % for Men?<br>Answer:<br>18%<br>Q: In order to evaluate a client&#8217;s level of fitness it is recommended that the fitness prescription<br>be separated into how many measurable parts?<br>Answer:<br>4<br>Q: The ability to keep moving in a steady and rhythmic pace for long periods of time can be<br>defined as what?<br>Answer:<br>Endurance<br>Q: Endurance can be divided into 2 categories. What is one of them?<br>Answer:<br>Cardiorespiratory<br>Powered by <a href=\"https:\/\/learnexams.com\/search\/study?query=hesi\" target=\"_blank\" rel=\"noopener\">https:\/\/learnexams.com\/search\/study?query=hesi<\/a><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/learnexams.com\/blog\/wp-content\/uploads\/2023\/12\/NFPT-EXAM-2023-2024-UPDATE-QUESTIONS-AND-VERIFIED-ANSWERS-100-CORRECT-GRADE-A.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of NFPT-EXAM-2023-2024-UPDATE-QUESTIONS-AND-VERIFIED-ANSWERS-100-CORRECT-GRADE-A.\"><\/object><a id=\"wp-block-file--media-b08d786a-490d-4313-bc95-987008128aa1\" href=\"https:\/\/learnexams.com\/blog\/wp-content\/uploads\/2023\/12\/NFPT-EXAM-2023-2024-UPDATE-QUESTIONS-AND-VERIFIED-ANSWERS-100-CORRECT-GRADE-A.pdf\" target=\"_blank\" rel=\"noopener\">NFPT-EXAM-2023-2024-UPDATE-QUESTIONS-AND-VERIFIED-ANSWERS-100-CORRECT-GRADE-A<\/a><a href=\"https:\/\/learnexams.com\/blog\/wp-content\/uploads\/2023\/12\/NFPT-EXAM-2023-2024-UPDATE-QUESTIONS-AND-VERIFIED-ANSWERS-100-CORRECT-GRADE-A.pdf\" class=\"wp-block-file__button wp-element-button\" aria-describedby=\"wp-block-file--media-b08d786a-490d-4313-bc95-987008128aa1\" download target=\"_blank\" rel=\"noopener\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>NFPT Exam (2023\/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A NFPT Exam (2023\/ 2024 Update) Questionsand Verified Answers| 100% CorrectQ: Name the Prime mover in the Shoulder Press.Answer:Anterior DeltoidsQ: Name the Assisting or secondary movers involved in the Bicep Curl.Answer:ForearmsQ: What is the antagonist to the Pectorals?Answer:Back MusculatureQ: What is the antagonist [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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