NFPT Exam Guide (Latest 2023\/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A<\/p>\n\n\n\n
NFPT Exam Guide (Latest 2023\/ 2024
Update) Questions and Verified Answers|
100% Correct
Q: Why is it important to touch on all things spices related as a personal trainer?
Answer:
Think about it and perhaps write a blog post
Q: What are the three categories of motivating factors for positive behavior
Answer:
Predisposing factors, enabling factors and reinforcing factors
Q: Predisposing factors include
Answer:
Knowledge, attitude, believe, values and perceptions
Q: Enabling factors
Answer:
Skills, resources, physical and mental capabilities
Q: Reinforcing factors
Answer:<\/p>\n\n\n\n
Praise from others comma rewards, encouragement and recognition
Q: Which factors does the personal trainer typically fall into
Answer:
Reinforcing factors. We can recognize how the other two factors promote or inhibit positive
behavior and we can work to reinforce positive behavior with forms of encouragement
Q: What are some things that can be added to life to invoke positive change?
Answer:
Taking time for Meaningful reflection, reading a book, being creative, socializing with friends
and family, adding a physical component and healthy eating to daily living
Q: What areas of exercise therapy would require a highly trained exercise physiologist or
physician to prescribe appropriate regimens
Answer:
Cardiovascular disease, respiratory disease, joint injury, or obesity \/ metabolic disorders which
include diabetes and hypertension
Q: What is the purpose of muscles
Answer:
To produce Force, maintain posture, allow for movement and produces Heat
Q: All muscle action originates and is controlled by what?
Answer:
The brain which sends and receives signals through the nervous system<\/p>\n\n\n\n
Q: What gets pulled during a muscle contraction?
Answer:
Tendons, the strong connective tissue that connects muscles to bones
Q: What are the two points of muscle
Answer:
Origin and insertion
Q: Define muscle origin
Answer:
The origin is considered the point at which the muscle joins the stationary bone at the end closest
to the center of the body
Q: Define muscle insertion
Answer:
Insertion is the point at which the muscle joints moving boat. When a muscle contracts the
insertion moves toward the origin
Q: How many muscles are in the average adult body
Answer:
656 muscles<\/p>\n\n\n\n
Q: Muscles are joined together to form muscle groups to execute bodily movement. They can <\/p>\n\n\n\n
get shorter and pull but they cannot push. True or false?
Answer:
True
Q: In muscle groups, when one group pulls the other group pulls back and as one team pulls the
other team relaxes. True or false?
Answer:
True
Q: What are the three muscle types?
Answer:
Skeletal, smooth and cardiac muscles
Q: What are the two subtypes of muscles?
Answer:
Involuntary and voluntary
Q: How many muscles are voluntary and how many bones do they control?
Answer:
430 of our muscles are voluntary controlling 206 bones
Q: Which type of muscles are voluntary?
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