{"id":130079,"date":"2023-12-06T20:49:58","date_gmt":"2023-12-06T20:49:58","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=130079"},"modified":"2023-12-06T20:49:59","modified_gmt":"2023-12-06T20:49:59","slug":"nccpt-practice-test-180-questions-with-100-correct-answers-updated-verified","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2023\/12\/06\/nccpt-practice-test-180-questions-with-100-correct-answers-updated-verified\/","title":{"rendered":"NCCPT PRACTICE TEST | 180 Questions with 100% Correct Answers | Updated & Verified"},"content":{"rendered":"\n

NCCPT PRACTICE TEST | 180 Questions with 100% Correct Answers | Updated & Verified<\/p>\n\n\n\n

NCCPT PRACTICE TEST
A client complains about shoulder pain. What should you do? – ANS – stop exercise and go see a
doctor
A client shows up to session with her purse and no lock, you should\u2026. – ANS – ask the manager
for the company policy
the systematic effects of exercise include? – ANS – increase oxygen utilization and decrease
blood pressure
what is relative strength – ANS – the max force muscle can generate in relation to a person’s body
weight
the essential fatty acids a body needs? – ANS – linoleic and linolenic
benefits of a good warm up are? – ANS – increased efficiency of reciprocal innervation
visceral muscles are involved in? – ANS – involuntary and unconsciously controlled
how often should you call back people you have done an intro workout with? – ANS – at least
twice
tonic muscles have? – ANS – high proportion of slow twitch fibers
what is partnership? – ANS – association of two or more persons or entities who conduct business
as co-owners
what could a trainer do to decrease accidents in a gym? – ANS – report any unusual noises sights
odors appearances or behaviors<\/p>\n\n\n\n

in order to recover completely from super high-intensity exercises? – ANS – 3-5 minutes
which of the following is a benefit in exercise? – ANS – decrease in body fat
what is considered a normal blood pressure reading? – ANS – 120\/80
Growth hormones may – ANS – collagen synthesis
synovial joint receive their nutrition through a process called – ANS – inhibition
what is the institute of medicines recommendation for carbs? – ANS – 45-65%
what is a major cause of lower back pain? – ANS – weak hip rotators and vastus medialis
the inner unit consist of? – ANS – multi fidus, tranversus abdominus, diaphragm, pelvic floor
what determines how an individuals subcontanius fat levels distributed ? – ANS – age, gender,
activity level
normal range of motion for shoulder abduction? – ANS – 160- 180 degrees
muscles that are inhibited are usually? – ANS – short and tight
what does the term elastic mean? – ANS – the ability to turn to its original shape
the term OBLA – ANS – onset blood lactate accumulation
determine karvonian target heart tate 40 year old man with a 70 resting heart rate – ANS – 142
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NCCPT PRACTICE TEST | 180 Questions with 100% Correct Answers | Updated & Verified NCCPT PRACTICE TESTA client complains about shoulder pain. What should you do? – ANS – stop exercise and go see adoctorA client shows up to session with her purse and no lock, you should\u2026. – ANS – ask the managerfor the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-130079","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/130079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=130079"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/130079\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=130079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=130079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=130079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}