{"id":131548,"date":"2024-01-15T16:25:56","date_gmt":"2024-01-15T16:25:56","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=131548"},"modified":"2024-01-15T16:25:58","modified_gmt":"2024-01-15T16:25:58","slug":"club-pilates-written-exam-version-2-latest-2024-2025-update-questions-and-verified-answers-100-correct-grade-a","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2024\/01\/15\/club-pilates-written-exam-version-2-latest-2024-2025-update-questions-and-verified-answers-100-correct-grade-a\/","title":{"rendered":"Club Pilates Written Exam Version 2 (Latest 2024\/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A"},"content":{"rendered":"\n<p>Club Pilates Written Exam Version 2 (Latest 2024\/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A<\/p>\n\n\n\n<p>Club Pilates Written Exam Version 2 (Latest<br>2024\/ 2025 Update) Questions and Verified<br>Answers| 100% Correct| Grade A<br>Q: The following would be a great example of using the &#8220;P&#8221; in PEACE R&amp;R<br>Answer:<br>Start in supine on your back, with your heels at the center of the footbar about three inches apart.<br>Your back should be relaxed and your shoulders shot not be pressing against the rests<br>Q: Always ask for permission before touching a client for tactile cueing<br>Answer:<br>True<br>Q: What exercises should a client master before trying the Boomerang?<br>Answer:<br>Roll over and Teaser<br>Q: Post-Natal (cleared for light workouts)<br>Answer:<br>Pelvis Rocks or Pelvic Tilts<br>Q: Hunched Shoulders (Over-Kyphotic)<\/p>\n\n\n\n<p>Answer:<br>Swimming<br>Q: Hip-Replacement, cleared for light\/limited range of motion (ROM)<br>Answer:<br>Single Leg Circle Supine<br>Q: Young athlete who does Yoga<br>Answer:<br>Corkscrew<br>Q: After warming up my small Mat class, I plan on having them do_________to get the back of<br>their body warm and then________to get the front of their body warm.<br>Answer:<br>Bridge variations and Hundreds<br>Q: You are evaluating a client for the first time and find they have a major anterior tilt in their<br>pelvis and no injuries in the past. The client has been cleared to begin a fitness routine after not<br>exercising or working out for four years. What moves would you make sure to teach the client in<br>their first work out?<br>Answer:<br>Bridge, Roll up, Quadruped<br>Q: During exercise that are closed chain like chest-left, the client should maintain a neutral<br>pelvis<\/p>\n\n\n\n<p>Answer:<br>True<br>Q: During teaser, how does bending the knees into the chest change the exercise?<br>Answer:<br>It provides a a modification for individuals that may experience tight hip flexors. The clients<br>abdominals may be strong enough but their hip flexors may need some assistance.<br>Q: In what plan of motion is the Hundreds performed?<br>Answer:<br>Sagittal<br>Q: Choose the most modified description of Swimming.<br>Answer:<br>Prone, slight extensions of spine, arms reaching overhead, legs in subtle extension at hip joint.<br>Q: Open kinetic chain exercises, such as Double-Leg Stretch, should be performed in neutral<br>pelvis position if the client has back pain<br>Answer:<br>False<br>Q: What is Pilates Breath?<br>Answer:<br>(1) Three-dimensional, (2) Exhale used to connect deeper to the transversus abdominis and<br>obliques to control pelvis movement, (3) Inhale through the nose, exhale through the mouth<br>Powered by <a href=\"https:\/\/learnexams.com\/search\/study?query=\" target=\"_blank\" rel=\"noopener\">https:\/\/learnexams.com\/search\/study?query=<\/a><\/p>\n\n\n\n<p>Where was Joseph Pilates born?<br>Germany<\/p>\n\n\n\n<p>Who inspired Joseph&#8217;s passion for movement?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People &#8220;doing life&#8221;<\/li>\n\n\n\n<li>His parents and their active &amp; healthy lifestyles<\/li>\n\n\n\n<li>Animals in nature<\/li>\n\n\n\n<li>All of these inspired Joseph<br>All of these inspired Joseph<\/li>\n<\/ul>\n\n\n\n<p>What item inspired Joseph to build the reformer?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A ball<\/li>\n\n\n\n<li>A horse<\/li>\n\n\n\n<li>A hospital bed<\/li>\n\n\n\n<li>A bicycle<br>A hospital bed<\/li>\n<\/ul>\n\n\n\n<p>True or False:<br>Joseph Pilates died of natural causes in the late 90s<br>False, he died of smoke inhalation 2 years after his studio caught on fire. He died in October of 1967<\/p>\n\n\n\n<p>True or False:<br>Joseph Pilates always referred to his work as &#8220;Pilates&#8221;<br>False, he initially called his work &#8220;Contrology&#8221;<\/p>\n\n\n\n<p>What does the &#8220;O&#8221; stand for in SOAP?<br>Objective<\/p>\n\n\n\n<p>Which is the best choice to elicit an objective response?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;What do you think about the idea of us doing 100&#8217;s to start the session?&#8221;<\/li>\n\n\n\n<li>&#8220;How are you feeling today?&#8221;<\/li>\n\n\n\n<li>&#8220;Why are you holding your shoulder like that?&#8221;<\/li>\n\n\n\n<li>&#8220;On a scale of 1-10, how is that shoulder feeling today?&#8221;<br>&#8220;On a scale of 1-10, how is that shoulder feeling today?&#8221;<\/li>\n<\/ul>\n\n\n\n<p>What details must be included in the &#8220;P&#8221; of SOAP?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>My clients goal for their best &#8220;summer body&#8221;<\/li>\n\n\n\n<li>My analysis of my clients range of motion during the assessment performed<\/li>\n\n\n\n<li>My weekly plans with friends and family members so my client knows when I am available<\/li>\n\n\n\n<li>The plan for your client. I&#8217;ll make sure to include the list of moves, apparatus used, reps of movement and modifications<br>The plan for your client. I&#8217;ll make sure to include the list of moves, apparatus used, reps of movement and modifications<\/li>\n<\/ul>\n\n\n\n<p>True or False:<br>As long as you are cueing safely, there is no need to do assessments and re-assessments with your clients<br>False, always do a client intake form and re-assessment at least every 6 months<\/p>\n\n\n\n<p>True or False:<br>If I start teaching at a studio, it is the studio management&#8217;s responsibility to make sure the equipment in the studio is safe and well maintained<br>True, while the studio management holds the responsibility, it&#8217;s always an instructor&#8217;s professional responsibility to check all equipment<\/p>\n\n\n\n<p>What is the right classical order of Joseph&#8217;s first 5 mat moves?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hundred, clams, swan, saw, corkscrew<\/li>\n\n\n\n<li>Pelvic rocks, bridges, ab series, side leg series, corkscrew<\/li>\n\n\n\n<li>One leg circle, roll up, roll over, hundred, rolling like a ball<\/li>\n\n\n\n<li>Hundred, roll up, roll over, one leg circle, rolling like a ball<br>Hundred, roll up, roll over, one leg circle, rolling like a ball<\/li>\n<\/ul>\n\n\n\n<p>Which movements and\/or milestones will your client need to have accomplished in order to try Crab?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roll up and open leg rocker<\/li>\n\n\n\n<li>Side lying series<\/li>\n\n\n\n<li>Hundred and saw<\/li>\n\n\n\n<li>Rolling like a ball, they need to have no back or spine issues<br>Rolling like a ball, they need to have no back or spine issues<\/li>\n<\/ul>\n\n\n\n<p>What order of movement should be your goal in each class?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Standing, prone, supine, side lying<\/li>\n\n\n\n<li>Transverse, extension, flexion, lateral rotation<\/li>\n\n\n\n<li>Flexion, extension, lateral rotation, transverse rotation<\/li>\n\n\n\n<li>Lateral rotation, extension, flexion, transverse rotation<br>Flexion, extension, lateral rotation, transverse rotation<\/li>\n<\/ul>\n\n\n\n<p>True or False:<br>Mat work is the most simple Pilates practice<br>False<\/p>\n\n\n\n<p>The following would be a good example of using the &#8220;P&#8221; in PEACE R&amp;R<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;Start in supine, on your back with your heels on the center of the foot bar about 3 inches apart. Your back should be relaxed and your shoulders should not be pressing against the rests&#8221;<\/li>\n\n\n\n<li>&#8220;Move back and forth like this&#8221;<\/li>\n\n\n\n<li>&#8220;This is called footwork&#8221;<\/li>\n\n\n\n<li>&#8220;Start on your back and put all the springs on and then, shoot, wait, now go back on your back and then move the carriage&#8221;<br>&#8220;Start in supine, on your back with your heels on the center of the foot bar about 3 inches apart. Your back should be relaxed and your shoulders should not be pressing against the rests&#8221;<\/li>\n<\/ul>\n\n\n\n<p>True or False:<br>Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn&#8217;t have to be a thick mat, it should just cover the area under your client&#8217;s body<br>False<\/p>\n\n\n\n<p>What&#8217;s the best way to warm up an elderly class?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ground based pelvic rocks followed by single leg stretch keeping the head down<\/li>\n\n\n\n<li>Pilates push up<\/li>\n\n\n\n<li>Standing balance and jumping challenge<br>Ground based pelvic rocks followed by single leg stretch keeping the head down<\/li>\n<\/ul>\n\n\n\n<p>What exercises does your client have to master before they should try boomerang?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roll over &amp; teaser<\/li>\n\n\n\n<li>Rolling like a ball &amp; saw<\/li>\n\n\n\n<li>Roll over &amp; side leg series<\/li>\n\n\n\n<li>Corkscrew &amp; leg circles<br>Roll over &amp; teaser<\/li>\n<\/ul>\n\n\n\n<p>Match client to move:<br>Swimming<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hunched shoulders<\/li>\n\n\n\n<li>post-natal<\/li>\n\n\n\n<li>hip replacement<\/li>\n\n\n\n<li>young athlete<br>hunched shoulders<\/li>\n<\/ul>\n\n\n\n<p>Match client to move:<br>Pelvic rocks or tilts<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hunched shoulders<\/li>\n\n\n\n<li>post-natal<\/li>\n\n\n\n<li>hip replacement<\/li>\n\n\n\n<li>young athlete<br>post-natal<\/li>\n<\/ul>\n\n\n\n<p>Match client to move:<br>Single leg circle<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hunched shoulders<\/li>\n\n\n\n<li>post-natal<\/li>\n\n\n\n<li>hip replacement<\/li>\n\n\n\n<li>young athlete<br>hip replacement<\/li>\n<\/ul>\n\n\n\n<p>Match client to move:<br>Corkscrew<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hunched shoulders<\/li>\n\n\n\n<li>post-natal<\/li>\n\n\n\n<li>hip replacement<\/li>\n\n\n\n<li>young athlete<br>young athlete<\/li>\n<\/ul>\n\n\n\n<p>After warming up my mat class, I plan on having them do <strong><em>_ to get the back of the body and then _<\/em><\/strong> to get the front<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bridge variations &amp; hundred<\/li>\n\n\n\n<li>corkscrew &amp; side kneeling series<\/li>\n\n\n\n<li>saw &amp; boomerang<\/li>\n\n\n\n<li>knee circles &amp; seal<br>bridge variations and hundred<\/li>\n<\/ul>\n\n\n\n<p>True or False:<br>Having both legs in table top is considered a closed kinetic chain and this is good for clients with low back issues<br>False<\/p>\n\n\n\n<p>A client comes to see you and upon first evaluation you see that they have a major anterior tilt in their pelvis and no injuries in the past. They haven&#8217;t worked out for 4 years and they have been cleared for an easy start back into fitness. What moves would you make sure to teach them in their first work out?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>roll up, roll like a ball, plank<\/li>\n\n\n\n<li>swimming, double leg kick, crab<\/li>\n\n\n\n<li>crab, corkscrew, back bends<\/li>\n\n\n\n<li>hundred, swan dive, teaser<br>roll up, roll like a ball, plank<\/li>\n<\/ul>\n\n\n\n<p>True or False:<br>During the chest lift, the client should maintain their neutral pelvis<br>True<\/p>\n\n\n\n<p>During teaser, how does bringing your knees into your chest change the move?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It takes the low back out of the equation and should be done during a clients entire Pilates practice<\/li>\n\n\n\n<li>It totally changes the intentions of the move and probably means that your client isn&#8217;t ready for teaser. It&#8217;s advised to have them start on teaser prep movements demonstrating the ability to articulate up and down through the pelvis and spine first before moving onto full teaser<\/li>\n\n\n\n<li>It doesn&#8217;t, it&#8217;s part of the movement<\/li>\n\n\n\n<li>No answer provided<br>It totally changes the intentions of the move and probably means that your client isn&#8217;t ready for teaser. It&#8217;s advised to have them start on teaser prep movements demonstrating the ability to articulate up and down through the pelvis and spine first before moving onto full teaser<\/li>\n<\/ul>\n\n\n\n<p>What plane of motion is the hundred?<br>Sagittal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Club Pilates Written Exam Version 2 (Latest 2024\/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Club Pilates Written Exam Version 2 (Latest2024\/ 2025 Update) Questions and VerifiedAnswers| 100% Correct| Grade AQ: The following would be a great example of using the &#8220;P&#8221; in PEACE R&amp;RAnswer:Start in supine on your back, with your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-131548","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/131548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=131548"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/131548\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=131548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=131548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=131548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}