https:\/\/learnexams.com\/search\/study?query=<\/a><\/p>\n\n\n\nMuscle focus of Pelvic Curl
Abdominals, hamstrings<\/p>\n\n\n\n
Objective of Pelvic Curl
Spinal articulation, hamstring control, pelvic lumbar stabilization<\/p>\n\n\n\n
Muscle focus of Roll Up
Abdominals<\/p>\n\n\n\n
Objective of Roll Up
Abdominal strength, spinal mobility and stability<\/p>\n\n\n\n
Muscle focus of Spine Twist Supine
Obliques<\/p>\n\n\n\n
Objective of Spine Twist Supine
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis<\/p>\n\n\n\n
Muscle focus of Leg Lifts or Leg Changes
Abdominals<\/p>\n\n\n\n
Objective of Leg Lifts or Leg Changes
Pelvic lumbar stabilization, hip disassociation<\/p>\n\n\n\n
Muscle focus of Leg Circles
Abdominals<\/p>\n\n\n\n
Objective of Leg Circles
Pelvic lumbar stabilization, hip disassociations and mobilization<\/p>\n\n\n\n
Muscle focus of Hundred
Abdominals<\/p>\n\n\n\n
Objective of Hundred
Abdominal strength, trunk stabilization<\/p>\n\n\n\n
Muscle focus of Single Leg Stretch
Abdominals<\/p>\n\n\n\n
Objective of Single Leg Stretch
Abdominal strength, trunk stabilization<\/p>\n\n\n\n
Muscle focus of Criss Cross
Obliques<\/p>\n\n\n\n
Objective of Criss Cross
Abdominal strength with oblique emphasis, trunk stabilization<\/p>\n\n\n\n
Muscle focus of Spine Stretch
Abdominals, back extensors<\/p>\n\n\n\n
Objective of Spine Stretch
Spinal articulation, trunk stabilization, hamstring stretch<\/p>\n\n\n\n
Muscle focus of Saw
Obliques<\/p>\n\n\n\n
Objective of Saw
Hamstring stretch, back extensor control, abdominal control with oblique emphasis<\/p>\n\n\n\n
Muscle focus of Spine Twist
Obliques<\/p>\n\n\n\n
Objective of Spine Twist
Trunk mobility, back extensor control, abdominal control with oblique emphasis<\/p>\n\n\n\n
Muscle focus of Cat Stretch
Abdominals, mid\/upper back extensors<\/p>\n\n\n\n
Objective of Cat Stretch
Abdominal control, back extensor strength, lumbar spine stretch<\/p>\n\n\n\n
Muscle focus of Back Extension
Back extensors<\/p>\n\n\n\n
Objective of Back Extension
Back extensor strength<\/p>\n\n\n\n
Muscle focus of Single Leg Kick
Hamstrings<\/p>\n\n\n\n
Objective of Single Leg Kick
Hamstring stretch, upper back extensor strength<\/p>\n\n\n\n
Muscle focus of Side Lifts
Obliques<\/p>\n\n\n\n
Objective of Side Lifts
Lateral flexor strength, trunk stabilization<\/p>\n\n\n\n
Muscle focus of Front Support
Abdominals, scapular stabilizers<\/p>\n\n\n\n
Objective of Front Support
Trunk stabilization, scapular stabilization<\/p>\n\n\n\n
Muscle focus of Back Support
Shoulder extensors, hip extensors<\/p>\n\n\n\n
Objective of Back Support
Trunk stabilization, shoulder extensor strength, hip extensor strength<\/p>\n\n\n\n
Muscle focus of Rolling Like A Ball
Abdominals<\/p>\n\n\n\n
Objective of Rolling Like A Ball
Trunk stabilization, shoulder stabilization<\/p>\n\n\n\n
Muscle focus of Chest Lift
Abdominals<\/p>\n\n\n\n
Objective of Chest Lift
Abdominal strength, pelvic stability<\/p>\n\n\n\n
Muscle focus of Chest Lift With Rotation
Obliques<\/p>\n\n\n\n
Objective of Chest Lift With Rotation
Abdominal strength with oblique emphasis, pelvic stability<\/p>\n\n\n\n
Muscle focus of Double Leg Stretch
Abdominals<\/p>\n\n\n\n
Objective of Double Leg Stretch
Abdominal strength, trunk stabilization<\/p>\n\n\n\n
Muscle focus of Corkscrew
Abdominals<\/p>\n\n\n\n
Objective of Corkscrew
Hip flexor control, abdominal strength<\/p>\n\n\n\n
Muscle focus of Seal Puppy
Abdominals<\/p>\n\n\n\n
Objective of Seal Puppy
Trunk stabilization and control, hip joint stretch<\/p>\n\n\n\n
Muscle focus of Hundred Prep
Abdominals<\/p>\n\n\n\n
Objective of Hundred Prep
Abdominal strength, trunk stabilization<\/p>\n\n\n\n
Muscle focus of Rest Position
Relaxation of lower back<\/p>\n\n\n\n
Objective of Rest Position
Relaxation, lumbar spine stretch<\/p>\n\n\n\n
Knee Extension
Quadriceps femoris<\/p>\n\n\n\n
Knee Flexion
Hamstrings<\/p>\n\n\n\n
Hip Extension
Gluteus maximus, hamstrings<\/p>\n\n\n\n
Hip Flexion
Iliopsoas, rectus femoris, sartorius<\/p>\n\n\n\n
Hip Abduction
Gluteus medius, gluteus minimus<\/p>\n\n\n\n
Hip Adduction
Adductor longus, adductor brevis, adductor magnus, gracilis<\/p>\n\n\n\n
External Rotation of Hip
Gluteus maximus, deep outward rotators<\/p>\n\n\n\n
Internal Rotation of Hip
Gluteus medius, gluteus minimus<\/p>\n\n\n\n
Spine Rotation
External obliques, internal obliques, erector spinae<\/p>\n\n\n\n
Lateral Flexion of Spine
External obliques, internal obliques, quadratus lumborum, erector spinae<\/p>\n\n\n\n
Spine Extension
Erector spinae<\/p>\n\n\n\n
Spine Flexion
Rectus abdominis, internal obliques, external obliques<\/p>\n\n\n\n
Elbow Extension
Triceps brachii<\/p>\n\n\n\n
Elbow Flexion
Biceps brachii, brachialis<\/p>\n\n\n\n
Shoulder Extension
Latissimus dorsi, teres major, posterior deltoid, pectoralis major sternal portion<\/p>\n\n\n\n
Shoulder Flexion
Pectoralis major clavicular portion, anterior deltoid<\/p>\n\n\n\n
Internal Rotation of Shoulder
Subscapularis, teres major<\/p>\n\n\n\n
External Rotation of Shoulder
Infraspinatus, teres minor<\/p>\n\n\n\n
Shoulder Abduction
Middle deltoid, supraspinatus<\/p>\n\n\n\n
Shoulder Adduction
Pectoralis major, latissimus dorsi<\/p>\n\n\n\n
Ankle-foot Plantar Flexion
Gastrocnemius, soleus<\/p>\n\n\n\n
Ankle-foot Dorsiflexion
Tibialis anterior, extensor digitorum longus<\/p>\n\n\n\n
Ankle-foot Inversion
Tibialis anterior, tibialis posterior<\/p>\n\n\n\n
Ankle-foot Eversion
Peroneus longus, peroneus brevis<\/p>\n\n\n\n
Head Movements
Sternocleidomastoid, scalenes, splenius<\/p>\n\n\n\n
Scapula Stabilization and Movement
Trapezius, rhomboids, levator scapulae, serratus anterior<\/p>\n\n\n\n
Pelvic Lumbar Stabilization
Transversus abdominis, multifidus, pelvic floor muscles<\/p>\n\n\n\n
Ten Principles of Pilates
Awareness, breath, balance, concentration, center, control, efficiency, flow, harmony, precision<\/p>\n\n\n\n
Benefits of Lateral or Intercostal Breathing
Oxygenate the body, improve circulation, calming effect, encourage concentration, recruit the abs, provide rhythm for movements<\/p>\n\n\n\n
Axial skeleton
Skull, spinal column, sterum, ribs<\/p>\n\n\n\n
Spinal Column
7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae, sacrum, coccyx<\/p>\n\n\n\n
Upper Extremity of Appendicular Skeleton
Clavicle, scapula, humerus, ulna, radius, carpals, metacarpals, phalanges<\/p>\n\n\n\n
Lower Extremity of Appendicular Skeleton
Os coxae (hip), femur, patella, tibia, fibula, tarsals, metatarsals, phalanges<\/p>\n\n\n\n
Key postural body landmarks
ASIS, PS, ischial tuberosity (sit bone), greater trochanter of femur, lateral malleolus of fibula<\/p>\n\n\n\n
Types of synovial joints
Ball and socket, hinge, pivot, gliding, condyloid, saddle<\/p>\n\n\n\n
Pivot joint
Uniaxial rotation of one bone around its own long axis<\/p>\n\n\n\n
Example of pivot joint
Radius rotates within ring-like ligament secured to the ulna<\/p>\n\n\n\n
Gliding joint
Allows sliding or gliding movement<\/p>\n\n\n\n
Example of gliding joint
Intercarpal\/intertarsal joints, intervertebral joints<\/p>\n\n\n\n
Saddle joint
Each articular surface has a concave and convex surface, more movement than a condyloid joint<\/p>\n\n\n\n
Example of saddle joint
Carpometacarpal of the thumb<\/p>\n\n\n\n
Condyloid joint
Oval surface of one bone fits into complementary depression of another bone, permits all angular motions<\/p>\n\n\n\n
Example of condyloid joint
Wrist, knuckle<\/p>\n\n\n\n
Hinge Join
Permits flexion and extension only<\/p>\n\n\n\n
Example of hinge joint
Elbow, knee, ankle<\/p>\n\n\n\n
Ball and Socket joint
Most freely moving, at the root of limbs<\/p>\n\n\n\n
Example of ball and socket joint
Shoulder, hip<\/p>\n\n\n\n
Intervertebral joint
Gliding joint<\/p>\n\n\n\n
Acromioclavicular joint
Gliding joint but functions as a pivot joint<\/p>\n\n\n\n
Sternoclavicular joint
Gliding joint<\/p>\n\n\n\n
Shoulder joint
Ball and socket joint<\/p>\n\n\n\n
Elbow joint
Hinge joint<\/p>\n\n\n\n
Wrist joint
Condyloid joint<\/p>\n\n\n\n
Sacroiliac joint
Between the ilium and sacrum<\/p>\n\n\n\n
Hip joint
Ball and socket joint<\/p>\n\n\n\n
Knee joint
Hinge joint<\/p>\n\n\n\n
Ankle joint
Hinge joint<\/p>\n\n\n\n
Subtalar joint
Hinge joint, responsible for inversion and eversion of foot<\/p>\n\n\n\n
Types of Muscle
smooth, cardiac, and skeletal<\/p>\n\n\n\n
Smooth muscle
form the walls of the hollow viscera, such as the stomach and bladder, of various systems of tubes like those found in the circulatory system, the respiratory system, and the reproductive orgrans.<\/p>\n\n\n\n
The contraction of smooth muscle and cardiac muscle
is involuntary.<\/p>\n\n\n\n
Cardiac muscle
is found in the heart and is structurally and functionally similar to both skeletal and smooth muscles.<\/p>\n\n\n\n
Functional syncytium
applies to cardiac muscle which can function as a single unit for contraction.<\/p>\n\n\n\n
Skeletal muscle
is composed of thread-like fibers displaying alternating dark and light bands (striations).<\/p>\n\n\n\n
Striations
are skeletal muscle fibers which are innervated by cranial or spinal nerves.<\/p>\n\n\n\n
The contraction of skeletal muscle
is voluntary.<\/p>\n\n\n\n
Functions of skeletal muscle are
body movement and to maintain posture.<\/p>\n\n\n\n
Muscle makes up
40-45% of the adult body weight.<\/p>\n\n\n\n
The voluntary muscular system includes
434 muscles, but only about 75 pairs are involved in general posture and movement.<\/p>\n\n\n\n
Perimysium
connective tissue which binds units of 100-150 muscle cells or fibers.<\/p>\n\n\n\n
Fasciculus
a bundle made of 100-150 muscle cells or fibers and connective tissue.<\/p>\n\n\n\n
Several fasciculi
can be found together by a shealth of perimysium to form a larger unit.<\/p>\n\n\n\n
Epimysium
a covering over several fasciculi bound by a shealth of perimysium.<\/p>\n\n\n\n
Belly of the muscle
is the central part of a muscle.<\/p>\n\n\n\n
Tendon
where the muslce attaches to the bone.<\/p>\n\n\n\n
Flat aponeurosis
tendon where muscle attaches to the bone.<\/p>\n\n\n\n
Two types of skeletal muscle
slow twitch and fast twitch<\/p>\n\n\n\n
Slow twitch
Type I, red<\/p>\n\n\n\n
ST
tonic muscles<\/p>\n\n\n\n
Fast twitch
Type II, white<\/p>\n\n\n\n
FT
phasic muscles<\/p>\n\n\n\n
ST fibers
are more efficient in maintaining isometric activity and sustained contractions.<\/p>\n\n\n\n
FT fibers
can produce more force but fatigue more easily.<\/p>\n\n\n\n
Stabilizers
tend to be tonic muscles.<\/p>\n\n\n\n
Movers
tend to be phasic muscles.<\/p>\n\n\n\n
Muscles
can be inter-changeable in function.<\/p>\n\n\n\n
Postural (tonic) muscles
tend toward overuse and eventual shortening.<\/p>\n\n\n\n
Phasic muscles
tend towards discuse and weakness.<\/p>\n\n\n\n
Agonist
principle muscle in a movement.<\/p>\n\n\n\n
Antagonist
opposite muscle in action to the agonist.<\/p>\n\n\n\n
Synergist
a muscle that acts to neutralize an undesired action.<\/p>\n\n\n\n
Stabilizer or fixator
a muscle that anchors or supports a bone or body part.<\/p>\n\n\n\n
Co-contraction
contraction of the agonist and antagonist at the same time to produce a stable joint or balanced movement.<\/p>\n\n\n\n
Motor unit
a motor neuron and the muscle fibers it innervates.<\/p>\n\n\n\n
All or nothing principle
a motor unit will either contract fully or not at all.<\/p>\n\n\n\n
Motor units with large numbers of fibers
are designed for gross force production.<\/p>\n\n\n\n
Motor units containing a small number of fibers
are dsigned for fine control.<\/p>\n\n\n\n
Isometric contraction
contraction of a muscle in a static position, no change in the length of the muscle or the angle of the joint.<\/p>\n\n\n\n
Isometric contractions
are typically used by stabilizers.<\/p>\n\n\n\n
Isotonic contraction
contraction of a muscle through the full range of motion (ROM) or part of the ROM, a dynamic contraction.<\/p>\n\n\n\n
Isotonic contractions
are typically used by movers.<\/p>\n\n\n\n
Two types of isotonic contractions
concentric and eccentric<\/p>\n\n\n\n
Concentric contraction
positive movement or shortening contraction. The muscle shortens during the contraction and the angle of the joint decreases.<\/p>\n\n\n\n
Eccentric contraction
negative movement or lengthening contraction. The muscle lengthens during the contraction and the angle of the joint increases.<\/p>\n\n\n\n
Isokinetic contraction
contraction of muscle through all or part of the ROM with the resistance automatically adjusting to the degree of force exerted against it. Requires a machine.<\/p>\n\n\n\n
Mat Block System
Foundation, Abdominal Work, Spinal Articulation, Bridging, Lateral Flexion\/Rotation, Back Extension<\/p>\n\n\n\n
Fundamental BASI Warm Up
pelvic curl, spine twist supine, chest lift, chest lift with rotation<\/p>\n\n\n\n
Intermediate BASI Warm Up
roll up, spince twist supine, double leg stretch, single leg stretch, criss cross<\/p>\n\n\n\n
Posture can be described
in terms of alignment of the joints and body landmarks.<\/p>\n\n\n\n
Posture can be understood
in terms of muscle balance and function.<\/p>\n\n\n\n
Plumb Line
Used to analyze posture relative to “ideal posture” from the side.<\/p>\n\n\n\n
Posture can be evaluated from
the side, and front and back views<\/p>\n\n\n\n
Symmetry of the body
is observed from a front and back view.<\/p>\n\n\n\n
Good alignment (posture)
translates into less stress on the spine and more economical muscluar activity.<\/p>\n\n\n\n
Deviations of posture
will lead to malfunctioning of the inner organs.<\/p>\n\n\n\n
Points that should fall on the plumb line
lobe of ear, cervical vertebra, shoulder joint, midway through trunk, greater trochanter of femur, slightly anterior to the midline of the knee, slightly anterior to the lateral malleolus<\/p>\n\n\n\n
When viewing a client from the side
deviations should be noted in the sagittal plane.<\/p>\n\n\n\n
When viewing a client from the front or back
deviations should be noted in the coronal or frontal plane.<\/p>\n\n\n\n
Points that should be analyzed from the front or back
head, shoulders, space between the arms and the trunk, pelvis, knees, feet<\/p>\n\n\n\n
Postural deviations
may be structural or functional (learned)<\/p>\n\n\n\n
Functional postural deviations
create muscle imbalances<\/p>\n\n\n\n
Lumbar hyperlordosis
involves an increased lumbar curve of the spine that is commonly accompanied by an anterior tilt of the pelvis.<\/p>\n\n\n\n
Lumbar hyperlordosis commonly associated with
weak abdominals, tigh hip flexors, and tight lower back extensors.<\/p>\n\n\n\n
Kyphosis
involves an increased throracic curve of the spine.<\/p>\n\n\n\n
Flat Back
involves a decrease in the normal degree of curvature in the lumbar spine.<\/p>\n\n\n\n
Sway Back (Fatigue)
characterized by pushing the pelvis forward relative to the plumb line and the thoracic spine, takes little energy to maintain.<\/p>\n\n\n\n
Handedness
asymmetrical development of muscles, common in occupations or athletic endeavors that require repetive use of the dominant hand.<\/p>\n\n\n\n
Scoliosis
involves one or more lateral curvature of the spine, primarily in the coronal plane; usually involves roration of the involved vertebrae.<\/p>\n\n\n\n
Genu Recurvatum
hyperexteneded knees<\/p>\n\n\n\n
Genu Valgum
knock knees; caused by lateral deviation of the distal tibia<\/p>\n\n\n\n
Genu Varum
bow legs; cuasedby medial deviation of the distal tibia<\/p>\n\n\n\n
Two muscles that have the most profound effect on stabilization and the prevention of back pain
transverse abdominus and multifidus<\/p>\n\n\n\n
Roll down
tool to assess posture and alignment; observe from the back, side and front view.<\/p>\n\n\n\n
Joseph Pilates was born in
Dusseldorf, Germany in 1883<\/p>\n\n\n\n
Joseph and Clara Pilates set up the first pilates studio in
New York in 1926<\/p>\n\n\n\n
ASIS
anterior superior iliac spine<\/p>\n\n\n\n
PS
pubic symphysis<\/p>\n\n\n\n
Neutral pelvis
the ASIS on each side of the pelvis and the PS are in the seam coronal plane and the two ASIS are in the same transverse plane.<\/p>\n\n\n\n
Posterial pelvic tilt
tuck, ASIS is behind the PS<\/p>\n\n\n\n
Anterior pelvic tilt
arch, ASIS is front of the PS<\/p>\n\n\n\n
Muscles that act on the pelvic complex
spinal flexors, pelvic floor, spinal extensors, spinal lateral flexors and rotators, hip flexors, hip extensors, hip adductors, hip abductors, hip external rotators, hip internal rotators<\/p>\n\n\n\n
Inhalation
diaphragm lowers or flattens during contraction and the thoracic cavity enlarges; pressure inside the lungs lowers and air is drawn inside<\/p>\n\n\n\n
Exhalation
diaphragm relaxes and the volume of thoracic cavity is decreases; pressure inside the lungs is higher and air is forced out of the lungs<\/p>\n\n\n\n
Intercostal breathing
emphasizes the lateral expansion of the rib cage; helps maintain abdominal contraction<\/p>\n\n\n\n
Muscle focus
is the muscle or group of muscles that is the primary focus of an exercise<\/p>\n\n\n\n
Objective
describes that action of the muscle during an exercise<\/p>\n\n\n\n
Cue
relates to the actual execution of an exercise; relate to precision and communicating<\/p>\n\n\n\n
Stabilizers
muscles that stabilize the movement<\/p>\n\n\n\n
Movers
muscles that produce movement<\/p>\n\n\n\n
Initiator
the initial cue or focus of the movment<\/p>\n\n\n\n
SIM
stablize, initiate, move<\/p>\n\n\n\n
Anatomical position
arms at side, thumb and fingers extended, palms facing forward<\/p>\n\n\n\n
Sagittal plane
divides the body into left and right; movement occurs around the cororal axis (flexion and extension)<\/p>\n\n\n\n
Coronal plane
divides the body into front and back; movement occurs around the sagittal axis (abduction and adduction)<\/p>\n\n\n\n
Anterior
front<\/p>\n\n\n\n
Posterior
back<\/p>\n\n\n\n
Transverse plane
divides the body into upper and lower; movment occurs around the longitudinal axis (rotation)<\/p>\n\n\n\n
Flexion
movement in an anterior direction for the upper extremities and hip; movement in an posterior direction for the lower extremities<\/p>\n\n\n\n
Extension
opposition of flexion<\/p>\n\n\n\n
Hyperextension
excessive movement in the direction of extension<\/p>\n\n\n\n
Abduction
movement away from the midline<\/p>\n\n\n\n
Adduction
movement toward the midline<\/p>\n\n\n\n
Lateral flexion
movement of the head, neck and trunk in the coronal plan<\/p>\n\n\n\n
Circumduction
combination of flexion, abduction, extension, and adduction<\/p>\n\n\n\n
Multidirectional – gliding
flat or curved surfaces articulating on one another<\/p>\n\n\n\n
Rotation
occurs in the transverse plane around the longitudinal axis<\/p>\n\n\n\n
Tilt
can be anterior, posteror, or lateral<\/p>\n\n\n\n
Fibrous joint
immovable<\/p>\n\n\n\n
Cartilaginous joint
slightly movable<\/p>\n\n\n\n
Synovial joint
freely movable<\/p>\n\n\n\n
Center of gravity
lies slightly anterior to the first or second sacral segment<\/p>\n\n\n\n
Imagery
tool used by instructors to create images that the client can relate to<\/p>\n\n\n\n
Imprinting
using the image of the imprint of the body or body parts into the ground or mat (spinal articulation)<\/p>\n\n\n\n
Muscle focus of Hamstring Pull 1
abdominals<\/p>\n\n\n\n
Objective of Hamstring Pull 1
hamstring stretch, pelvic lumbar stabilization, abdominal strength<\/p>\n\n\n\n
Muscle focus of Roll Over
abdominals<\/p>\n\n\n\n
Objective of Roll Over
spinal articulation, lower back stretch, hamstring stretch<\/p>\n\n\n\n
Muscle focus of Open Leg Rocker
abdominals<\/p>\n\n\n\n
Objective of Open Leg Rocker
trunk stabilization, back extensor strength, spinal articulation<\/p>\n\n\n\n
Muscle focus of Shoulder Bridge Prep
abdominals, hamstrings<\/p>\n\n\n\n
Objective of Shoulder Bridge Prep
hamstring strength, pelvic lumbar stabilization, hip disassociation<\/p>\n\n\n\n
Muscle focus of Side Kick
abdominals, back extensors<\/p>\n\n\n\n
Objective of Side Kick
trunk stabilization, hip flexor control and stretch, hip extensor control and stretch<\/p>\n\n\n\n
Muscle focus of Double Leg Kick
back extensors<\/p>\n\n\n\n
Objective of Double Leg Kick
hamstring control, scapular stabilization, back extensor strength<\/p>\n\n\n\n
Muscle focus of Swimming
back extensors<\/p>\n\n\n\n
Objective of Swimming
trunk stabilization, shoulder flexor control, hip extensor control<\/p>\n\n\n\n
Muscle focus of Rocking Prep
back extensors<\/p>\n\n\n\n
Objective of Rocking Prep
hip flexor stretch, hip extensor control, back extensor strength<\/p>\n\n\n\n
Muscle focus of Leg Pull Front
hip extensors<\/p>\n\n\n\n
Objective of Leg Pull Front
hip extensor control, upper body strength, scapular stabilization<\/p>\n\n\n\n
Muscle foucs of Leg Pull Back
hip extensors, shoulder extensors<\/p>\n\n\n\n
Objective of Leg Pull Back
trunk stabilization, hip extensor strength, shoulder extensor strength<\/p>\n\n\n\n
Muscle focus of Teaser Prep
abdominals, back extensors<\/p>\n\n\n\n
Objective of Tesaser Prep
abdominal strength, back extensor strength<\/p>\n\n\n\n
Muscle focus of Hamstring Pull 2
abdominals<\/p>\n\n\n\n
Objective of Hamstring Pull 2
trunk stabilization, abdominal strength, pelvic lumbar stabilization<\/p>\n\n\n\n
Muscle focus of Hamstring Pull 3
abdominals with oblique emphasis<\/p>\n\n\n\n
Objective of Hamstring Pull 3
abdominal strength with oblique emphasis, pelvice stabilization<\/p>\n\n\n\n
Muscle focus of Shoulder Bridge
abdominals, hamstrings<\/p>\n\n\n\n
Objective of Shoulder Bridge
pelvic lumbar stabilization, hamstring and back stretch, hip flexor control and stretch<\/p>\n\n\n\n
Muscle focus of Control Balance
hip extensors<\/p>\n\n\n\n
Objective of Control Balance
hip flexor stretch, trunk stabilization, hip extensor control<\/p>\n\n\n\n
Muscle focus of Jack Knife
abdominals, hip extensors<\/p>\n\n\n\n
Objective of Jack Knife
spinal articulation, abdominal control, hip extensor strength<\/p>\n\n\n\n
Muscle focus of Hip Circles Prep
abdominals with oblique emphasis, back extensors<\/p>\n\n\n\n
Objective of Hip Circles Prep
Abdominal strength with oblique emphasis, hip flexor control<\/p>\n\n\n\n
Muscle focus of Side Kick Kneeling
hip abductors, shoulder stabilizers<\/p>\n\n\n\n
Objective of Side Kick Kneeling
trunk stabilization, hip flexor control and stretch, hip extensor control and stretch<\/p>\n\n\n\n
Muscle focus of Side Bend
Abdominal obliques<\/p>\n\n\n\n
Objective of Side Bend
Abdominal oblique strength, abdominal oblique stretch, shoulder strength and stabilization<\/p>\n\n\n\n
Muscle focus of Swan Dive Prep
back extensors<\/p>\n\n\n\n
Objective of Swan Dive Prep
abdominal control, hip extensor control, back extensor strength<\/p>\n\n\n\n
Muscle focus of Teaser 1
abdominals, back extensors<\/p>\n\n\n\n
Objective of Teaser 1
abdominal strength, back extensor strength, hip flexor control<\/p>\n\n\n\n
Muscle focus of Neck Pull
abdominals<\/p>\n\n\n\n
Objective of Neck Pull
hamstring stretch, abdominal strength, back extensor control<\/p>\n\n\n\n
Muscle focus of Scissors
hip flexors, hip extensors<\/p>\n\n\n\n
Objective of Scissors
hip extensor control and stretch, hip flexor control and stretch, pelvic lumbar stabilization<\/p>\n\n\n\n
Muscle focus of Bicycle
hip flexors, hip extensors<\/p>\n\n\n\n
Objective of Bicycle
pelvic lumbar stabilization, hip flexor control and stretch, hip extensor control and stretch<\/p>\n\n\n\n
Muscle focus of Corkscrew Advanced
Abdominals with oblique emphasis<\/p>\n\n\n\n
Objective of Corkscrew Advanced
spinal articulation, hip flexor control, abdominal strength with oblique emphasis<\/p>\n\n\n\n
Muscle focus of Rocking
back extensors, hip extensors<\/p>\n\n\n\n
Objective of Rocking
hip extensor control, back extensor strength, chest and shoulder stretch<\/p>\n\n\n\n
Muscle focus of Teaser 2
abdominals, back extensors, hip flexors<\/p>\n\n\n\n
Objective of Teaser 2
hip flexor strength, abdominal strength, back extensor strength<\/p>\n\n\n\n
Muscle focus of Teaser 3
abdominals, back extensors<\/p>\n\n\n\n
Objective of Teaser 3
abdominal strength, back extensor strength, hip flexor control<\/p>\n\n\n\n
Muscle focus of Hip Circles
abdominals with oblique emphasis<\/p>\n\n\n\n
Objective of Hip Circles
hip flexor control, abdominal strength with oblique emphasis<\/p>\n\n\n\n
Muscle focus of Twist
abdominal obliques<\/p>\n\n\n\n
Objective of Twist
abdominal oblique strength, abdominal oblique stretch, shoulder strength and stabilization<\/p>\n\n\n\n
Muscle focus of Push Up
triceps<\/p>\n\n\n\n
Objective of Push Up
trunk stabilization, elbow extensor strength, shoulder horizontal adductor strength<\/p>\n\n\n\n
Muscle focus of Swan Dive
back extensors, hip extensors<\/p>\n\n\n\n
Objective of Swan Dive
trunk stabilization, hip extensor strength, back extensor strength<\/p>\n\n\n\n
Muscle focus of Boomerang
abdominals, back extensors<\/p>\n\n\n\n
Objective of Boomerang
abdominal strength, back extensor strength, hip flexor control<\/p>\n\n\n\n
Muscle focus of Crab
abdominals<\/p>\n\n\n\n
Objective of Crab
lower back stretch, trunk stabilization, cervical spine stretch<\/p>\n\n\n\n
Block for Back Extension
Back Extension<\/p>\n\n\n\n
Block for Back Support
Bridging<\/p>\n\n\n\n
BASI Block System
Foundation, Abdominal Work, Spinal Articulation, Bridging, Lateral Flexion\/Rotation, Back Extension<\/p>\n\n\n\n
Block for Bicycle
Bridging<\/p>\n\n\n\n
Block for Boomerang
Spinal Articulation<\/p>\n\n\n\n
Block for Cat Stretch
Back Extension<\/p>\n\n\n\n
Block for Chest Lift
Foundation<\/p>\n\n\n\n
Block for Chest Lift With Rotation
Foundation<\/p>\n\n\n\n
Block for Control Balance
Spinal Articulation<\/p>\n\n\n\n
Block for Corkscrew
Lateral Flexion\/Rotation<\/p>\n\n\n\n
Block for Corkscrew Advanced
Lateral Flexion\/Rotation<\/p>\n\n\n\n
Block for Crab
Spinal Articulation<\/p>\n\n\n\n
Block for Criss Cross
Abdominal Work<\/p>\n\n\n\n
Block of Double Leg Kick
Back Extension<\/p>\n\n\n\n
Block for Double Leg Stretch
Abdomoninal Work<\/p>\n\n\n\n
Block for Front Support
Bridging<\/p>\n\n\n\n
Block for Hamstring Pull 1, 2, 3
Abdominal Work<\/p>\n\n\n\n
Block for Hip Circles and Hip Circles Prep
Lateral Flexion\/Rotation<\/p>\n\n\n\n
Block for Hundred and Hundred Prep
Abdominal Work<\/p>\n\n\n\n
Block for Jack Knife
Bridging<\/p>\n\n\n\n
Block for Leg Circles
Foundation<\/p>\n\n\n\n
Block for Leg Pull Front
Bridging<\/p>\n\n\n\n
Block for Leg Pull Back
Bridging<\/p>\n\n\n\n
Block for Neck Pull
Abdominal Work<\/p>\n\n\n\n
Block for Open Leg Rocker
Spinal Articulation<\/p>\n\n\n\n
Block for Pelvic Curl
Foundation<\/p>\n\n\n\n
Block for Push Up
Bridging<\/p>\n\n\n\n
Block for Rest Position
Foundation<\/p>\n\n\n\n
Block for Rocking and Rocking Prep
Back Extension<\/p>\n\n\n\n
Block for Roll Over
Spinal Articulation<\/p>\n\n\n\n
Block for Roll Up
Foundation<\/p>\n\n\n\n
Block for Rolling Like A Ball
Spinal Articulation<\/p>\n\n\n\n
Block for Seal Puppy
Spinal Articulation<\/p>\n\n\n\n
Block for Shoulder Bridge and Shoulder Bridge Prep
Bridging<\/p>\n\n\n\n
Block for Side Bend
Lateral Flexion\/Rotation<\/p>\n\n\n\n
Block for Side Kick and Side Kick Kneeling
Lateral Flexion\/Rotation<\/p>\n\n\n\n
Block for Side Lifts
Lateral Flexion\/Rotation<\/p>\n\n\n\n
Block for Single Leg Kick
Back Extension<\/p>\n\n\n\n
Block for Single Leg Lefts\/Leg Changes
Foundation<\/p>\n\n\n\n
Block for Single Leg Stretch
Abdominal Work<\/p>\n\n\n\n
Block for Spine Stretch
Spinal Articulation<\/p>\n\n\n\n
Block for Spine Twist
Lateral Flexion\/Rotation<\/p>\n\n\n\n
Block for Spine Twist Supine
Foundation<\/p>\n\n\n\n
Block for Swan Dive and Swan Dive Prep
Back Extension<\/p>\n\n\n\n
Block for Swimming
Back Extension<\/p>\n\n\n\n
Block for Teaser Prep, 1, 2, 3
Abdominal Work<\/p>\n\n\n\n
Block for Twist
Lateral Flexion\/Rotation<\/p>\n\n\n\n
When the body is equipped with good core strength
movement is more efficient and the body is better protected against injury<\/p>\n\n\n\n
Percent of adult individuals who will be incapacitated by back pain at some point in their life
80%<\/p>\n\n\n\n
Back pain is often
ambiguous<\/p>\n\n\n\n
The most beneficial form of care and treatment for back pain
exercise<\/p>\n\n\n\n
Role of abdominals in a back care program
The abdominals support the back and alleviate pressure from the spine; support the lower spine.<\/p>\n\n\n\n
Muscles important for core stabilization
multifidus, transverse abdominus, obliques, pelvic floor muscles<\/p>\n\n\n\n
Multifidus
important back extensor muscle with regards to trunk stabilization<\/p>\n\n\n\n
Transverse abdominus
most important abdominal muscle for trunk stabilization<\/p>\n\n\n\n
Rectus abdominis
does little for trunk stabilization, primarily a flexor of the trunk<\/p>\n\n\n\n
Crucial for the generation of intra-abdominal pressure, an important component in reducing the forces borne by the spine
transverse abdominus and obliques<\/p>\n\n\n\n
Works in conjunction with the transverse abdominus to stabilize the core
pelvic floor muscles<\/p>\n\n\n\n
A pilates program should achieve a balance between
abdominal work, spinal flexors, spinal extensors, rotators and lateral flexors<\/p>\n\n\n\n
Considerations when determining the effectiveness of abdominal and back exercises
varying ranges of motion, sufficient intensity, sufficient overload, correct mechanics, correct muscle recruitment, utilizing intra-abdominal pressure<\/p>\n\n\n\n
Contraindicated
not recommended<\/p>\n\n\n\n
Those with disc conditions should not preform
Roll Down and Saw<\/p>\n\n\n\n
Contraindications for those with spine issues
pressure on the cervical spine, flexion in an erect position, fexion accompanied by rotation, extension of the torso with excessive load on the lumbar spine, extension accompanied by rotation<\/p>\n\n\n\n
Disc Protrusion
herniated disc, focal bulge of disc<\/p>\n\n\n\n
Disc Extrusion
prolapsed disc, center of disc (nucleus pulposus) extrudes out of disc into neural canal<\/p>\n\n\n\n
Spondylolysis
stress fracture in region of neural arch of vertebrae<\/p>\n\n\n\n
Spondylolisthesis
slipping forward of one vertebrae on the vertebrae below, usually secondary to spondylolysis<\/p>\n\n\n\n
Spinal stenosis
narrowing of the spinal cavity<\/p>\n\n\n\n
Arthritis
Inflammation of a join<\/p>\n\n\n\n
Osteoporosis
reduction in bone density and strength<\/p>\n\n\n\n
Factors to consider int he process of knowing one’s client
restrictions, injuries, treatment, medical conditions, pregnancy, level of fitness, approach to well-being<\/p>\n\n\n\n
How to achieve flow in a pilates class
clear and concise sequencing, logical progression with smooth transitions, dividing attention equally, a personable and sensitive approach, clear communication between instructor and clients<\/p>\n\n\n\n
Modification
changing the choreography of an exercise to meet certain goals<\/p>\n\n\n\n
Assist
utilizing external means (apparatus) to achieve specific goals<\/p>\n\n\n\n
Modifications and assists can be used to
make exercises easier or more challenging<\/p>\n\n\n\n
When modifying an exercise, it is important to understand
the mechanics of the exercise, its aim, possible contraindications, and the client’s ability, restrictions and body type<\/p>\n\n\n\n
Types of assists
springs, bands, cushions, balls, roller, circle<\/p>\n\n\n\n
Recovery time before the same muscle group is challenged
2-3 minutes<\/p>\n\n\n\n
Exercises that should be placed early in the routine
large muscle group exercises and lower-risk abdominal exercises<\/p>\n\n\n\n
Exercises that should be included after adequate warm-up
higher-risk exercises, spinal hyperextension, extreme spinal fexion, spinal rotation<\/p>\n\n\n\n
Exercises should be balanced according to
primary joints and their movements (hip flexion, extension, abduction, adduction, rotation)<\/p>\n\n\n\n
Different functions of muscle groups
stabilization and mobilization<\/p>\n\n\n\n
Type of muscle contraction
isometric, concentric, eccentric<\/p>\n\n\n\n
Ranges of motion
flexion, rotation, lateral flexion, extension<\/p>\n\n\n\n
Muscle Focus of Side Leg Lift – Gluteals Side Lying Series
Gluteus medius<\/p>\n\n\n\n
Objective of Side Leg Lift – Gluteals Side Lying Series
hip abductor strength, pelvic lumbar stabilization<\/p>\n\n\n\n
Block of Side Leg Lift – Gluteals Side Lying Series
Leg Work<\/p>\n\n\n\n
Muscle Focus of Forward and Lift – Gluteals Side Lying Series
Gluteus medius<\/p>\n\n\n\n
Objective of Forward and Lift – Gluteals Side Lying Series
hip abductor strength, pelvic lumbar stabilization<\/p>\n\n\n\n
Block of Forward and Lift – Gluteals Side Lying Series
Leg Work<\/p>\n\n\n\n
Muscle Focus of Forward with Drops – Gluteals Side Lying Series
gluteus medius<\/p>\n\n\n\n
Objective of Forward with Drops – Gluteals Side Lying Series
hip abductor strength, pelvic lumbar stabilization<\/p>\n\n\n\n
Block of Forward with Drops – Gluteals Side Lying Series
Leg Work<\/p>\n\n\n\n
Muscle Focus of Adductor Squeeze
hip adductors<\/p>\n\n\n\n
Objective of Adductor Squeeze
hip adductor strength, pelvic lumbar stabilization<\/p>\n\n\n\n
Block of Adductor Squeeze
Leg Work<\/p>\n\n\n\n
Muscle Focus Hip Extension Bent Knee – Gluteals Kneeling Series
Hip extensors<\/p>\n\n\n\n
Block of Focus Hip Extension Bent Knee – Gluteals Kneeling Series
Leg Work<\/p>\n\n\n\n
Objective Focus Hip Extension Bent Knee – Gluteals Kneeling Series
hip extensor strength, pelvic lumbar stabilization<\/p>\n\n\n\n
Muscle Focus of Hip Abduction Bent Knee – Gluteals Kneeling Series
hip abductors<\/p>\n\n\n\n
Objective of Hip Abduction Bent Knee – Gluteals Kneeling Series
hip abductor strength, pelvic lumbar stabilization<\/p>\n\n\n\n
Block of Hip Abduction Bent Knee – Gluteals Kneeling Series
Leg Work<\/p>\n\n\n\n
Muscle Focus of Hip Extension Straight Leg – – Gluteals Kneeling Series
Hip extensors<\/p>\n\n\n\n
Objective of Hip Extension Straight Leg – – Gluteals Kneeling Series
hip extensor strength, pelvic lumbar stabilization<\/p>\n\n\n\n
Block of Hip Extension Straight Leg – – Gluteals Kneeling Series
Leg work<\/p>\n\n\n\n
Muscle Focus of Adductor Lift
Hip Adductors<\/p>\n\n\n\n
Objective of Adductor Lift
hip adductor strength, pelvic lumbar stabilization<\/p>\n\n\n\n
Block of Adductor Lift
Leg Work<\/p>\n\n\n\n
Muscle Focus of Arms Bent – Standing Series
Pectorals<\/p>\n\n\n\n
Objective of Arms Bent – Standing Series
shoulder horizontal adductor strength, scapular stabilization<\/p>\n\n\n\n
Block of Arms Bent – Standing Series
Arm Work<\/p>\n\n\n\n
Muscle Focus of Arms Straight – Standing Series
Pectorals<\/p>\n\n\n\n
Objective of Arms Straight – Standing Series
shoulder horizontal adductor strength, scapular stabilization<\/p>\n\n\n\n
Block of Arms Straight – Standing Series
Arm Work<\/p>\n\n\n\n
Muscle Focus of Arms Overhead – Standing Series
Deltoids<\/p>\n\n\n\n
Objective of Arms Overhead – Standing Series
shoulder flexor strength, shoulder stabilization<\/p>\n\n\n\n
Block of Arms Overhead – Standing Series
Arm Work<\/p>\n\n\n\n
Muscle Focus of Single Arm Side Press – Standing Series
Shoulder adductors<\/p>\n\n\n\n
Objective of Single Arm Side Press – Standing Series
scapular stabilization, shoulder adductor strength<\/p>\n\n\n\n
Block of Single Arm Side Press – Standing Series
Arm Work<\/p>\n\n\n\n
Muscle Focus of Single Arm Bicep – Standing Series
Biceps<\/p>\n\n\n\n
Objective of Single Arm Bicep – Standing Series
elbow, flexor strength, scapular stabilization<\/p>\n\n\n\n
Block of Single Arm Bicep – Standing Series
Arm Work<\/p>\n\n\n\n
Muscle Focus of Ankles – Sitting Series
hip adductors<\/p>\n\n\n\n
Objective of Ankles – Sitting Series
foot control, hip adductor strength<\/p>\n\n\n\n
Block of Ankles – Sitting Series
Leg Work<\/p>\n\n\n\n
Muscle Focus of Below Knees – Sitting Series
Hip adductors<\/p>\n\n\n\n
Objective of Below Knees – Sitting Series
trunk stabilization, hip adductor strength<\/p>\n\n\n\n
Block of Below Knees – Sitting Series
Leg Work<\/p>\n\n\n\n
Muscle Focus of Above Knees – Sitting Series
Hip adductors<\/p>\n\n\n\n
Objective of Above Knees – Sitting Series
trunk stabilization, hip adductor strength<\/p>\n\n\n\n
Block of Above Knees – Sitting Series
Leg Work<\/p>\n\n\n\n
Muscle Focus of Knees – Supine Series
Hip adductors<\/p>\n\n\n\n
Objective of Knees – Supine Series
hip adductor strength, pelvic lumbar stabilization<\/p>\n\n\n\n
Block of Knees – Supine Series
Leg Work<\/p>\n\n\n\n
Muscle Focus of Ankles – Supine Series
hip adductors<\/p>\n\n\n\n
Objective of Ankles – Supine Series
hip adductor strength, pelvic lumbar stabilization<\/p>\n\n\n\n
Block of Ankles – Supine Series
Leg Work<\/p>\n\n\n\n
Muscle Focus of Ankles Bent Knees – Prone Series
hip adductors, hip extensors<\/p>\n\n\n\n
Objective of Ankles Bent Knees – Prone Series
hip adductor strength, hip extensor strength<\/p>\n\n\n\n
Block of Ankles Bent Knees – Prone Series
Leg Work<\/p>\n\n\n\n
Muscle Focus of Ankles Straight Knees – Prone Series
hip adductors, hip extensors<\/p>\n\n\n\n
Objective of Ankles Straight Knees – Prone Series
hip adductor strength, hip extensor strength<\/p>\n\n\n\n
Block of Ankles Straight Knees – Prone Series
Leg Work<\/p>\n\n\n\n
Muscle Focus of Hamstrings – Prone Series
gluteals, hamstrings<\/p>\n\n\n\n
Objective of Hamstrings – Prone Series
Knee flexor strength, hip extensor strength<\/p>\n\n\n\n
Block of Hamstrings – Prone Series
Leg Work<\/p>\n\n\n\n
Muscle Focus of Chest Lift (Magic Circle)
Abdominals, hip adductors<\/p>\n\n\n\n
Objective of Chest Lift (Magic Circle)
abdominal strength, hip adductor strength<\/p>\n\n\n\n
Block of of Chest Lift (Magic Circle)
Abdominal Work<\/p>\n\n\n\n
Muscle Focus of Swan Prep (Magic Circle)
back extensors<\/p>\n\n\n\n
Objective of Swan Prep (Magic Circle)
back extensor strength, shoulder flexor strength<\/p>\n\n\n\n
Block of Swan Prep (Magic Circle)
Back Extension<\/p>\n","protected":false},"excerpt":{"rendered":"
BASI Pilates – Mat Exam (Latest 2024\/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A BASI Pilates – Mat Exam (Latest 2024\/ 2025Update) Questions and Verified Answers|100% Correct| Grade AQ: Muscle focus of Single Leg StretchAnswer:AbdominalsQ: Objective of Single Leg StretchAnswer:Abdominal strength, trunk stabilizationQ: Muscle focus of Criss CrossAnswer:ObliquesQ: Objective of Criss CrossAnswer:Abdominal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-131554","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/131554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=131554"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/131554\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=131554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=131554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=131554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}