{"id":132435,"date":"2024-04-24T01:03:37","date_gmt":"2024-04-24T01:03:37","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=132435"},"modified":"2024-04-24T01:03:39","modified_gmt":"2024-04-24T01:03:39","slug":"women-fitness-specialist-certification-questions-and-answers-2024","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2024\/04\/24\/women-fitness-specialist-certification-questions-and-answers-2024\/","title":{"rendered":"Women Fitness Specialist Certification Questions and Answers 2024"},"content":{"rendered":"\n

Women Fitness Specialist Certification<\/p>\n\n\n\n

Which of the following percentages of American adults report leisure-time
physical activity? – ANS 75%
Which of the following number of women in the U.S. currently have
osteoporosis? – ANS 8 million (80%)
What is the most common form of arthritis? – ANS osteoarthritis
To be diagnosed with fibromyalgia, a woman needs to have tenderness in how
many number of areas? – ANS 11 areas
Which of the following is the minimum number of minutes of moderate intensity
exercise recommended weekly to improve health in adult women? – ANS 150
minutes
Which of the following body systems secretes hormones to regulate bodily
functions? – ANS Endocrine
Which of the following number of days is the average menstrual cycle? – ANS
28 days<\/p>\n\n\n\n

Menopause typically starts during which of the following age ranges? – ANS 45
-55
The resting heart rate of a woman who is pregnant can increase as early as which
of the following number of weeks into a pregnancy? – ANS 2-5 Weeks
Cardiac output refers to the amount of – ANS blood pumped in liters per minute
Gynoid – ANS Body shape described as “pear-shaped” where excess body fat is
distributed primarily on the lower body (hips and thighs and buttocks)
android – ANS body shape described as “apple-shaped” with excess body fat
distributed primarily in the abdominal region
considered a high health risk
Primary Amenorrhea – ANS Absence of menses by age 16 in the presence of
normal development
Lack of menses by age 14 in the absence of normal development<\/p>\n\n\n\n

Secondary Amenorrhea – ANS Absence of menses for 6 months in a female who
was previously menstruating normally
Oligomenorrhea – ANS Increased cycle length to 45 to 90 days
Fewer than 6 menses per year
is disordered eating now more prevalent in collegiate female athletes or non
collegiate female athletes? – ANS non collegiate female athletes
Disordered eating includes what behaviors? – ANS binging,
purging,
food restriction,
prolonged fasting,
and the use of diet pills, diuretics, and laxatives.
Some of the physiologic issues of disordered eating include: – ANS
dehydration,
electrolyte disturbances,
hypoglycemia,
anemia,
decreased muscle mass,
and decreased fat mass,<\/p>\n\n\n\n

Download the full exam pdf here https:\/\/learnexams.com\/search\/study?query=<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Women Fitness Specialist Certification Which of the following percentages of American adults report leisure-timephysical activity? – ANS 75%Which of the following number of women in the U.S. currently haveosteoporosis? – ANS 8 million (80%)What is the most common form of arthritis? – ANS osteoarthritisTo be diagnosed with fibromyalgia, a woman needs to have tenderness in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[190],"class_list":["post-132435","post","type-post","status-publish","format-standard","hentry","category-exams-certification","tag-women-fitness-specialist-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/132435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=132435"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/132435\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=132435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=132435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=132435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}