{"id":132437,"date":"2024-04-24T01:08:08","date_gmt":"2024-04-24T01:08:08","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=132437"},"modified":"2024-04-24T01:08:10","modified_gmt":"2024-04-24T01:08:10","slug":"nasm-womens-fitness-specialist-questions-answers-2024","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2024\/04\/24\/nasm-womens-fitness-specialist-questions-answers-2024\/","title":{"rendered":"NASM Women’s Fitness Specialist questions & answers 2024"},"content":{"rendered":"\n

NASM Women’s Fitness Specialist<\/p>\n\n\n\n

Endocrine – ANS Which body system secretes hormones to regulate body
systems?
28 – ANS Number of days in the average mensual cycle
2-5 – ANS Resting HR in pregnant women increases how many weeks into
pregnancy?
45-55 – ANS Menopause typically starts in what age range
Cardiac Output – ANS Blood volume pumped in liters per minute
75% – ANS Amount of average adults that participate in leisure time activities
8 million – ANS Number of women in the US that currently have osteoporosis
Osteoarthritis – ANS Most common form of arthritis
11 – ANS To be diagnosed with fibromyalgia, a woman has tenderness in how
many areas<\/p>\n\n\n\n

150 – ANS Minimum number of minutes of moderate exercise per week to
improve health in adult women
Ectomorph – ANS Body type that is typically tall and thin.
Amenorrhea – ANS Absence of several mensual cycles.
Personal accomplishment – ANS Drives a client who responds well to intrinsic
motivation
Rapport – ANS The process of establishing positive relationships
Menopause – ANS A natural reason for amenorrhea
Occupation – ANS The most direct contributor to muscle imbalance
220 – ANS To find age predicted HR max, subtract client’s age from __<\/em>
Heart Rate, weight, body composition, BMI, waist circumference – ANS Example
of an objective assessment
Iliac crest, biceps, triceps & subscapular – ANS Site for skin fold measurements<\/p>\n\n\n\n

Get the full exam pdf here https:\/\/learnexams.com\/search\/study?query=<\/a><\/p>\n\n\n\n

For reference https:\/\/www.nasm.org\/continuing-education\/fitness-specializations\/womens-fitness-specialization<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

NASM Women’s Fitness Specialist Endocrine – ANS Which body system secretes hormones to regulate bodysystems?28 – ANS Number of days in the average mensual cycle2-5 – ANS Resting HR in pregnant women increases how many weeks intopregnancy?45-55 – ANS Menopause typically starts in what age rangeCardiac Output – ANS Blood volume pumped in liters per […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[191],"class_list":["post-132437","post","type-post","status-publish","format-standard","hentry","category-exams-certification","tag-nasm-womens-fitness-specialist"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/132437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=132437"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/132437\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=132437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=132437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=132437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}