{"id":227299,"date":"2025-06-06T04:36:44","date_gmt":"2025-06-06T04:36:44","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=227299"},"modified":"2025-06-06T04:36:46","modified_gmt":"2025-06-06T04:36:46","slug":"which-friends-are-experiencing-an-internal-barrier-to-physical-fitness","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2025\/06\/06\/which-friends-are-experiencing-an-internal-barrier-to-physical-fitness\/","title":{"rendered":"Which friends are experiencing an internal barrier to physical fitness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Which friends are experiencing an internal barrier to physical fitness? Check all that apply. Mark lacks access to fitness equipment. Tyler has trouble finding a safe area to work out. Talia puts in only 50 percent of effort during her workout. Rebecca chooses to work out less during the week. Clark&#8217;s parents fail to support his desire to work out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-1-color\">The Correct Answer and Explanation is:<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The friends experiencing an <strong>internal barrier<\/strong> to physical fitness are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>Talia<\/strong> (puts in only 50 percent of effort during her workout)<\/li>\n\n\n\n<li>\u2705 <strong>Rebecca<\/strong> (chooses to work out less during the week)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Barriers to physical fitness can be classified into <strong>internal<\/strong> and <strong>external<\/strong> categories. <strong>Internal barriers<\/strong> are psychological or personal factors that arise from within the individual. These may include low motivation, lack of confidence, poor time management, or a negative attitude toward exercise. <strong>External barriers<\/strong>, on the other hand, are outside of the individual\u2019s control, such as lack of resources, unsafe environments, or lack of support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s examine each friend:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mark<\/strong> \u2013 <em>Lacks access to fitness equipment.<\/em><br>\u27a4 This is an <strong>external barrier<\/strong> because the issue is about physical resources being unavailable.<\/li>\n\n\n\n<li><strong>Tyler<\/strong> \u2013 <em>Has trouble finding a safe area to work out.<\/em><br>\u27a4 This is also an <strong>external barrier<\/strong>, related to the physical environment and safety, which is outside of Tyler\u2019s control.<\/li>\n\n\n\n<li><strong>Talia<\/strong> \u2013 <em>Puts in only 50 percent of effort during her workout.<\/em><br>\u2705 This is an <strong>internal barrier<\/strong>. Talia&#8217;s lack of full effort reflects a psychological or motivational issue, such as low commitment, low energy, or poor discipline. These are internal factors she can potentially change.<\/li>\n\n\n\n<li><strong>Rebecca<\/strong> \u2013 <em>Chooses to work out less during the week.<\/em><br>\u2705 This is another <strong>internal barrier<\/strong>. Rebecca is consciously choosing to exercise less. This decision reflects her priorities, motivation, or time management\u2014factors that stem from within.<\/li>\n\n\n\n<li><strong>Clark<\/strong> \u2013 <em>Parents fail to support his desire to work out.<\/em><br>\u27a4 This is an <strong>external barrier<\/strong>. The lack of support from his parents is a social\/environmental factor outside his direct control.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">In conclusion, <strong>Talia<\/strong> and <strong>Rebecca<\/strong> are experiencing internal barriers to physical fitness because their obstacles come from personal choices and levels of effort rather than external conditions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/learnexams.com\/blog\/wp-content\/uploads\/2025\/06\/learnexams-banner4-518.jpeg\" alt=\"\" class=\"wp-image-227300\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Which friends are experiencing an internal barrier to physical fitness? Check all that apply. Mark lacks access to fitness equipment. Tyler has trouble finding a safe area to work out. Talia puts in only 50 percent of effort during her workout. Rebecca chooses to work out less during the week. Clark&#8217;s parents fail to support [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-227299","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/227299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=227299"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/227299\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=227299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=227299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=227299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}