Mindfulness

NCE National Counseling Exam Questions And Answers (Verified Answers)

Question Number 215

Mindfulness

This approach uses a combination of techniques to assist the person in releasing the psychological anxiety or negative feeling and to be in the moment. Techniques used are breathing, meditation, and yoga movements. Often used with other therapies such as cognitive therapy, MBCT, mindfulness-based stress reductions (MBSR) and most often in dialectical behavior therapy (DBT)

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This approach uses a combination of techniques to assist the person in releasing the psychological anxiety or negative feeling and to be in the moment. Techniques used are breathing, meditation, and yoga movements. Often used with other therapies such as cognitive therapy, MBCT, mindfulness-based stress reductions (MBSR) and most often in dialectical behavior therapy (DBT)

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NCE National Counseling Exam Questions And Answers (Verified Answers)

Question Number 215

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