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AEA Certification Test Bank - 450 Questions And Answers
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Question Number 25
List 5 physical and psychological symptoms that commonly accompany overtraining
Reduction in performance and coordination, elevated resting heart rate and blood pressure, loss of appetite, soreness, increased illness or infection, as well as issues with sleep, depression, and a reduced self-esteem
✔ Correct Answer:
Reduction in performance and coordination, elevated resting heart rate and blood pressure, loss of appetite, soreness, increased illness or infection, as well as issues with sleep, depression, and a reduced self-esteem
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