ACSM CERTIFIED EXERCISE PHYSIOLOGIST ALL 284 TERMS AND EXPLANATION LATEST UPDATE | VERIFIED ANSWERS

ACSM CERTIFIED EXERCISE PHYSIOLOGIST ALL 284 TERMS AND EXPLANATION LATEST UPDATE | VERIFIED ANSWERS

Physical Activity - ANSWER- Any bodily movement produced by
contracting skeletal muscles, with an increase in energy expenditure.
Exercise - ANSWER- Planned, purposeful, repetitive
Physical Fitness - ANSWER- Attributes or characteristics that
individuals have achieved that related to their ability to perform physical
activity
3 metabolic pathways the body uses to creates ATP - ANSWER- 1.
Creatine Phosphate
2. anaerobic glycolysis
3. 0xidative system
Claudication - ANSWER- pain in the leg is induced by exercise, usually
because of an artery obstruction.
Creatine Phosphate system - ANSWER- Small amounts of CP are stored
within each cell. Simple one-to-one trade off that allows for the rapid
production of ATP. ONLY for use during short bouts of exercise. less
that 10 seconds.
Anaerobic glycolysis - ANSWER- No oxygen required. NExt most
immediate energy source. break down carbs (glucose or glycogen) into
pyruvate. Used during medium-duration exercise. no more than about 90
seconds.

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