ACTION CPT Trainer Exam 2026 Updated Questions and Answers (Verified Answers)

ACTION CPT Trainer Exam 2026 Updated Questions and Answers (Verified Answers)
Question 1: If a new client's goal is to build muscular
strength, how often should they train per week?
1-2 times
Once
3-5 times
Every day
CORRECT ANSWER: 3-5 times
Question 2: (CSP) Which of the following activities is safe
for pregnant women to engage in?
Heavy weight lifting
Boxing
Jump rope
Swimming
CORRECT ANSWER: Swimming
Question 3: (CES) What are the primary muscles used during
normal breathing?
CORRECT ANSWER: External intercostals and diaphragm
Question 4: (CB) Which of the following was most likely
created using the principles of biomechanics?
An ergonomic office chair
A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
All of the above
CORRECT ANSWER: All of the above

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