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ADVANCED SEMPER FIT COURSE EXAM 2026 ACTUAL EXAM 70 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+
ADVANCED SEMPER FIT COURSE EXAM
2026 ACTUAL EXAM 70 QUESTIONS AND
CORRECT DETAILED ANSWERS WITH
RATIONALES (VERIFIED ANSWERS)
|ALREADY GRADED A+
Heart tissue damaged due to partial or complete blockage of one
or more coronary arteries is a - ANSWER- heart attack
The hardening of the arteries by cholesterol, lipids, and calcium
deposits on their walls is known as - ANSWER- atherosclerosis
The force exerted against the arterial walls immediately after the
heart has contracted is known as ____ pressure - ANSWERsystolic
Repeated blood pressure reading of 140-145/95-99 is a sign of -
ANSWER- Stage I hypertension
Type I diabetes is often called - ANSWER- juvenile-onset
diabetes
What disease is characterized by uncontrolled growth and spread
of abnormal cells? - ANSWER- Cancer
Which of the following is a warning sign for cancer -
ANSWER- Unusual bleeding or discharge
How often should females perform breast self-exams -
ANSWER- Once a month
One of the methods used to reduce the risk of skin cancer is to
wear a sunscreen with a sun protection factor of ___ or higher -
ANSWER- 15
Obesity is defined as an excess level of ___ that increases the
risk of disease - ANSWER- body fat
To increase or decrease your weight, the energy intake will be
______ to the energy output - ANSWER- inversely proportional
One of the benefits of regular exercise is increased - ANSWERHDL levels
One of the two types of eating disorders is - ANSWER- bulimia
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