AEA Certification Exam 100 Questions with 2026-2027 Update ++ 35pages

Name three primary options available for the endurance component of an aquatic workout. 1. Cardiorespiratory Endurance Training 2. Muscular Fitness Training 3. Muscular Flexibility and ROM Training muscular strength is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills balance, coordination, speed, power, agility, reaction time What is the difference between maximal heart rate and heart rate reserve? Max HR-the highest HR a person can achieve and is measured with a max HR test or estimated with 220 minus your age. HR Reserve-your minimal HR minus your resting HR How does compression lower your Heart Rate in the water? The water compresses all body systems, including the vascular system, causing a smaller venous load to the heart, reducing HR. What is ACSMs recommendation for frequency for resistance training? 2-3 days per week for each major muscle group Define body composition The body relative percentage of fat as compared to lean tissue (bones, muscles, and organs) List 5 benefits of regular excercise physical appearance, increase in functional capacity, heart and bone strength, strengthen walls of vessels, improve strength & endurance, improve efficiency of nerves, improves psychological function calculating exercise intensity using the Karvonen Formula is known as HR reserve method The skeletal system provides our bodies with support, protection and shape The humerus is classified as what type of bone? Long Which characteristic of muscle allows it to shorten and thicken? contractibilty Which muscle flexes the leg at the knee. hamstrings What is the motor neuron? nerve cell that innervates muscle fibers to move Name the 11 systems of the body integumentary, skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, reproductive 6 anatomical reference terms relating to exercise superior/inferior anterior/posterior lateral/medial 3 types of muscle tissues in the body visceral / cardiac / skeletal The process by which bones grow in the body is called ossification _______________ is moving away from the mid-line of the body Abduction flexion and extension are performed primarily in the _________________ plane. Sagittal In a third class lever, the _____is between the ____ and _____ effort/fulcrum/resistance What type of joint is the elbow hinge 3 natural curves in the spine cervical/thoracic/lumbar In deep water, you primary manipulate your center of buoyancy 6 movement terms used to identify joint actions flexion/extension adduction/abduction elevation/depression protraction/retraction pronation/supination inversion/eversion medial/lateral rotation circumduction tilt describe the anatomical postion The body is erect or laying supine as if erect. Arms by the side, palms facing forward, legs together, and feet forward. Joints are neutral except for the forearms, which are supinated. The shoulder girdle is comprised of? clavicles/scapulae Scoliosis refers to a __________bending of the spine lateral