AEA certification exam Questions and Answers (Verified Answers)

AEA certification exam Questions and Answers (Verified Answers)
Name three primary options available for the endurance
component of an aquatic workout.
Correct answer: 1. Cardiorespiratory Endurance Training 2.
Muscular Fitness Training 3. Muscular Flexibility and ROM
Training
muscular strength
Correct answer: is defined as the maximum force that can be
exerted by a muscle or muscle group against a resistance.
Golgi tendon organ
Correct answer: This proprietorial is found in the tendons of
your muscle and measure muscle tension.
6 components to fitness skills
Correct answer: balance, coordination, speed, power, agility,
reaction time
What is the difference between maximal heart rate and heart rate
reserve?

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