AEA EXAM/160 QUESTIONS AND ANSWERS (A+) 2026/2027 (22pages)

What are the primary components of fitness? - √Answer>1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Quiz :Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen - √Answer>Cardio-Respiratory Endurance Quiz :Defined as the maximum force that can be exerted by a muscle or muscle group against resistance - √Answer>Muscular Strength Quiz :Defined as the capacity of a muscle to exert force repeatedly or to hold a fixed or static contraction over time - √Answer>Muscular Endurance Quiz :Flexibility - √Answer>Defined as the ability of limbs to move at the joints through a complete range of motion Quiz :Defined as the body's related percentage of fat as compared to lean tissue - √Answer>Body Composition Quiz :What are the Skill-Related Components of