BALANCED BODY WRITTEN TEST Update STUDY QUESTIONS WITH

BALANCED BODY WRITTEN TEST Update STUDY QUESTIONS WITH ANSWERS

Pilates Mat 1 - Answer>>> Written
List the 9 Pilates Principles - Answer>>> 1, Breathing
2, Concentration
3, Control
4, Centering
5, Precision
6, Balanced Muscle Development
7, Rhythm/Flow
8, Whole Body Movement
9, Relaxation
Name 5 Pilates Movement Principles - Answer>>> 1, Lower core activation
2, Neutral spine
3, Abdominal strengthening
4, Shoulder stability/mobility
5, Alignment
Name the 4 muscles of the core/inner unit - Answer>>> 1, Transverse Abdominus
2, Pelvic floor
3, Multifidi
4, Diaphragm
What country was Joseph Pilates born in? - Answer>>> Germany around 1883
In what year did Joesph Pilates move to the US? - Answer>>> 1926
What American city did Joesph Pilates live and teach in? - Answer>>> New York City
Circle exercises that are contraindicated for clients with osteoporosis - Answer>>> 100
Rolling like a ball
Double straight leg stretch
OK =
-Swan
-Side leg series
-Side leg kicks
Name 3 mat exercises that are safe throughout pregnancy - Answer>>> 1, Side leg series
2, Cat/cow
3, Pregnant cat
What bony landmarks define a neutral pelvis - Answer>>> Anterior Superior Iliac Spine (ASIS)
Pubic Symphysis
List two ways to modify spine stretch for clients with tight hamstrings - Answer>>> 1, Bend
knees slightly
2, Sit on a mat, towel, block
Name four mat exercises that require caution for clients with low back problems - Answer>>> 1,
Rolling like a ball
2, Roll up
3, Neck pull
4, Criss cross
Create a short mat class using 15 exercises - Answer>>> 1, Hundred