BALANCED BODY WRITTEN TEST QUESTIONS AND ANSWERS | 100% VERIFIED

BALANCED BODY WRITTEN TEST QUESTIONS AND ANSWERS | 100% VERIFIED
Question 1: What are the 9 Pilates Principles?
CORRECT ANSWER: 1. Breathing 2. Balanced Muscle
Development 3. Centering 4. Control 5. Concentration 6.
Precision 7. Relaxation 8. Rhythm/Flow 9. Whole Body
Movement
Question 2: What are the 5 Pilates Movement Principles?
CORRECT ANSWER: 1. Breathing 2. Lower Core
Activation 3. Lumbopelvic Stability 4. Neutral Spine 5.
Release Work
Question 3: What are the 5 muscles of the core or inner
unit?
CORRECT ANSWER: 1. Diaphragm 2. Multifidi 3.
Pelvic Floor 4. Psoas 5. Transversus abdominus
Question 4: What country was Joseph Pilates born in?

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