BALANCED BODY WRITTEN TEST STUDY QUESTIONS WITH VERIFIED ANSWERS GUARANTEED PASS | RATED A+

BALANCED BODY WRITTEN TEST STUDY QUESTIONS WITH VERIFIED ANSWERS GUARANTEED PASS | RATED A+

How would you change the attachment point of the spring to make it lighter for a particular
exercise? - Answer>>> Move the attachment point of the spring closer to the client
Name the four kinds of Step barrels that Balanced Body makes - Answer>>> 1, Clara step barrel
2, East coast barrel
3, Contour step barrel
4, Pilates arc barrel
To adjust the Ladder Barrel for a shorter client, move the barrel to the ladder -
Answer>>> Closer
Name three reformer 2 exercises that require caution or modification for clients with neck and
shoulder injuries - Answer>>> 1, Long box back stroke
2, Coordination
3, Short box advanced abdominals
Name 2 step barrel exercises that can be used to work the spine in each of the following
movements - Answer>>> Spinal flexion - Lip abdominals series and well roll down
Spinal extension - Swan and swimming
Spinal lateral strength and flexion - Side stretch and side sit up
Spinal rotation - Corkscrew and well abdominal oblique roll down
Name 4 leg and hip stretches that can be performed on the ladder barrel - Answer>>> 1,
Hamstring stretch
2, Adductor stretch
3, Quadricep stretch
4, Piriformis stretch
Name 2 ladder exercises that can be used to work the spine in each of the following movements -
Answer>>> Spinal flexion - Short box ab series and climb a tree
Spinal extension - Swan dive and leg lifts/grasshopper

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