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BASI Pilates - Mat Exam (Latest 2026/2027 Update) Questions and Verified Answers| 100% Correct| Grade A
BASI Pilates - Mat Exam (Latest 2026/2027
Update) Questions and Verified Answers|
100% Correct| Grade A
Q: Muscle focus of Single Leg Stretch
Answer:
Abdominals
Q: Objective of Single Leg Stretch
Answer:
Abdominal strength, trunk stabilization
Q: Muscle focus of Criss Cross
Answer:
Obliques
Q: Objective of Criss Cross
Answer:
Abdominal strength with oblique emphasis, trunk stabilization
Q: Muscle focus of Spine Stretch
Answer:
Abdominals, back extensors
Q: Objective of Spine Stretch
Answer:
Spinal articulation, trunk stabilization, hamstring stretch
Q: Muscle focus of Saw
Answer:
Obliques
Q: Objective of Saw
Answer:
Hamstring stretch, back extensor control, abdominal control with oblique emphasis
Q: Muscle focus of Spine Twist
Answer:
Obliques
Q: Objective of Spine Twist
Answer:
Trunk mobility, back extensor control, abdominal control with oblique emphasis
Q: Muscle focus of Cat Stretch
Answer:
Abdominals, mid/upper back extensors
Q: Objective of Cat Stretch
Answer:
Abdominal control, back extensor strength, lumbar spine stretch
Q: Muscle focus of Back Extension
Answer:
Back extensors
Q: Objective of Back Extension
Answer:
Back extensor strength
Q: Muscle focus of Single Leg Kick
Answer:
Hamstrings
Q: Objective of Single Leg Kick
Answer:
Hamstring stretch, upper back extensor strength
Q: Muscle focus of Side Lifts
Answer:
Obliques
Q: Objective of Side Lifts
Answer:
Lateral flexor strength, trunk stabilization
Q: Muscle focus of Front Support
Answer:
Abdominals, scapular stabilizers
Q: Objective of Front Support
Answer:
Trunk stabilization, scapular stabilization
Q: Muscle focus of Back Support
Answer:
Shoulder extensors, hip extensors
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