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The upper trapezius works with what muscles as a force couple to create upward
rotation of the scapula - correct answer ✅Serratus anterior
What predominant anatomical position of muscle groups would be enhanced by
using pulling motions - correct answer ✅Posterior
What type of training would most likely lead to increased levels of testosterone
insulin like growth factors and growth hormone - correct answer ✅Overload
training that is of a high intensity with limited rest period
What is the acceptable macro nutrient range for fat in the diet - correct answer
✅20 to 35% of total calories
Balance exercises use for introducing balance training should initially involve little
joint movement and improve a type of contractions - correct answer ✅Reflective
automatic join stabilization contraction
What are two of the most common issues at the foot and ankle complex - correct
answer ✅Sprains and plantar fasciitis
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