CanFit Pro FIS Theory Exam Questions with Update

CanFit Pro FIS Theory Exam (Questions with ) Update

CanFit Pro FIS
CanFit Pro FIS
CanFit Pro FIS Theory Exam (Questions with )
How many strength training sessions per week should one complete? 2-4
What are some benefits of muscle conditioning? - Prevents Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep
curl - movement occurs when muscle contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted, it lengthens eg. "breaking a
car"
Isometric=static contraction-force to counteract opposing force eg. plank
What does FITT stand for? Frequency
Intensity
Time
Type of exercise
What is a distal attachment? Away from the body
Muscle insertion
What is a proximal attachment? Toward the body
Muscle origin
The process in which gases are exchanged in the lungs is called... Diffussion - the
exchange of Oxygen and Carbon Dioxide in the lungs