Canfitpro Exam Prep All possible questions with

Canfitpro Exam Prep (All possible questions with answers)
How many calories in a gram of carbohydrates ? 4
How many calories are in 1lbs of fat? 3500
What does RICE stand for? rest, ice, compression, elevation
What are the 5 SMART goals? Specific, measurable, attainable, realistic, and
time sensitive
What does EPOC stand for? excess post-exercise oxygen consumption
What is a compound exersice? multi-joint exercises that works several muscle or
groups at once
Name 5 compound exercises. Squat, burpees, barbell hip raises, deadlifts, incline
bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows,
landmines.
What is a isolation exercise? Movements that involves limited joint or muscle
group.
Name 5 isolation exercises Bicep Curls, tricep push downs, leg extensions, leg
Curls, shrugs, concentration Curls, barbell curl, preacher Curls.
What are the 4 primary components of fitness? CMFB Cardio respiratory
capacity, muscle strengthening, flexibility, body composition