Canfitpro Exam Prep (All possible questions with 100% correct answers)

Canfitpro Exam Prep (All possible questions with 100% correct answers)
How many calories in a gram of carbohydrates ? correct answers 4
How many calories are in 1lbs of fat? correct answers 3500
What does RICE stand for? correct answers rest, ice, compression, elevation
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and
time sensitive
What does EPOC stand for? correct answers excess post-exercise oxygen consumption
What is a compound exersice? correct answers multi-joint exercises that works several muscle or
groups at once
Name 5 compound exercises. correct answers Squat, burpees, barbell hip raises, deadlifts, incline
bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows,
landmines.
What is a isolation exercise? correct answers Movements that involves limited joint or muscle
group.
Name 5 isolation exercises correct answers Bicep Curls, tricep push downs, leg extensions, leg
Curls, shrugs, concentration Curls, barbell curl, preacher Curls.
What are the 4 primary components of fitness? CMFB correct answers Cardio respiratory
capacity, muscle strengthening, flexibility, body composition