Canfitpro Fitness Instructor Specialist Exam Test Bank New Latest Version with All Questions and 100% Correct Answers

Canfitpro Fitness Instructor Specialist Exam Test Bank New Latest Version with All Questions and 100% Correct Answers
Question 1: How many strength training sessions per week
should one complete?
CORRECT ANSWER: 2-4
Question 2: What are some benefits of muscle conditioning?
CORRECT ANSWER: - Prevents Osteoporosis
- Improves Strength for cardio respiratory training
- Reduces the loss of muscle mass due to aging/lack of
exercise
- Compliments healthy weight
- Makes everyday life easier
- Improves core strength & posture
Question 3: What are the 3 types of muscle contractions?

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