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CANFITPRO PREP EXAM ALL CORRECT QUESTIONS WITH 100% VERIFIED ANSWERS 2026/2027 Already Graded A+ (62pages)

exam bundles Apr 29, 2025
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Canfitpro Exam Prep>> Questions with Correct Answers Already Graded A+ Howaamanyaacalories aainaaaaagramaaof aacarbohydrates aa? 4 Howaamanyaacalories aaareaainaa1lbs aaof aafat? 3500 What aadoes aaRICEaastandaafor?rest, aaice, aacompression, aaelevation What aaareaatheaa5aaSMARTaagoals? Specific, aameasurable, aaattainable, aarealistic, aaandaatime aasensitive What aadoes aaEPOCaastandaafor? excess aapost-exerciseaaoxygenaaconsumption What aais aaa aacompoundaaexersice? multi-joint aaexercises aathat aaworks aaseveral aamuscleaaor aagroups aaat aaonce Name aa5aacompoundaaexercises. Squat, aaburpees, aabarbell aahipaaraises, aadeadlifts, aaincline aabenchaapress, aacleanaaandaapress, aaparallel aadips, aapull aaups, aabent aaover aarows, aaseatedaacableaarows, aalandmines. What aais aaa aaisolationaaexercise? Movements aathat aainvolves aalimitedaajoint aaor aamuscleaagroup. Name aa5aaisolationaaexercises BicepaaCurls, aatricepaapushaadowns, aalegaaextensions, aalegl aaCurls, aashrugs, aaconcentrationaaCurls, aabarbell aacurl, aapreacher aaCurls. What aaareaatheaa4aaprimaryaacomponents aaof aafitness? aaCMFB Cardioaarespiratoryaacapacity, aamuscle aastrengthening, aaflexibility, aabodyaacomposition Howaawouldaayouaadescribeaaor aaexplainaaBodyaaCompositionaatoaaaaaclient?aaWhat aais aabody aacomposition? It's aatheaapercentageaaof aafat, aabone, aawater aaandaamuscle aainaatheaahumanaabody. Defineaaenergytheaaabilityaatoaadoaaphysical aawork What aais aathe aabyproduct aaof aaanaerobicaaglycolysis lactic aaacid Defineaametabolism Theaasumaaof aaall aachemical aareactions aainaathe aabodyaathat aaeither aauseaaor aacreateaaenergy What aais aathe aadailyaarecommendedaaintake aaof aawater aafor aabothaamenaaandaawomen 3.7aal aaaaaday aafor aamenaa 2.7aal aaaaadayaafor aawomen What aais aathe aaCanfitpro aapromise? toaainspireaaHealthyaaLivingaaThroughaaFitness aaeducation What aadoes aaAMRAPaastandaafor? As aamanyaareps aaas aapossible What aadoes aaFITTaastandaafor? Frequency, aaIntensity, aaTime, aaType Howaamanyaacalories aadoes aait aatakeaatoaaburnaa1lbs aaof aafat? 3500aacal What aaareaatheaa9aaprinciples aaof aacanfitpro-proaatrainingaa?aaFISPRSARM FITTaa individualization specificityaa progressive aaoverloadaa recoveryaa structural aatoleranceaa all aaaroundaadevelopment aa reversibilityaa maintenance What aaareaatheaa5aastages aaof aachange? Pre-contemplation, aaContemplation, aaPreparation, aaAction, aaMaintenance What aaareaatheaa7aasecondaryaacomponents aaof aafitness? Balance, aaCoordination, aaAgility, aaReactionaatime, aaSpeed, aaPower, aaMental aacapability. Whichaais aanot aaaaaPrimaryaaComponent aaof aaFitness Agility HowaamanyaaATPaaareaagivenaaduringaatheaaATP-CPaaprocess? 1aaatp Howaalongaadoes aatheaaATP-CPaasystemaaprovideaaenergyaafor? 10sec Howaalongaadoes aaanaerobic aaglycolysis aaprovideaaenergyaafor? Upaatoaa2aamins Whichaaaerobic aaenergyaasystemaaprovides aafuel aafor aamoreaathanaatwoaaminutes aaat aamoderate aaintensityaa? Aerobicaaglycolysis What aaenergyaasystemaais aa38aaATP? aerobic aaglycolysis HowaamanyaaATPaaareaagivenaaduringaafattyaaacidaaoxidation ???? Whichaaenergyaasystemaadelivers aa2-3aaATP? Anaerobic aa(without aaoxygen). Whenaathe aaaerobicaasystemaacanaanoaalonger aagive aaATPaathe aaAnaerobic aasystemaakicks aainaawhat aais aathis aacalled? Lactateaathreshold What aais aaanaaaverage aarestingaaheart aarate 72bpm Canfitpro's aarecommendationaafrequencyaafor aaMuscle aaStrengthening aaActivityaaper aaweek? Major aamuscle aagroups aa3aaor aamoreaadays aa/week What aadoes aabioenergetics aamean? Theaastudyaaof aahowaaenergyaaflows aainaatheaahumanaabody Canfitpro's aarecommendationaafrequencyaafor aaFlexibilityaaActivityaaper aaweek? 4aaor aamore aadays aa/ aaweek What aadoes aaATPaastandaafor aaandaawhat aais aait? Adenosineaatriphosphate; aahighaaenergy aaphosphateaamolecules aarequiredaatoaaprovideaaenergyaafor aacellular aafunction. aaIt aais aaproducedaaboth aaaerobicallyaaandaaanaerobically What aais aaosmosis? Diffusionaaof aawater aathroughaaaaaselectivelyaapermeable aamembrane What aais aaa aamembrane? flat aasheets aaof aaflexible aatissueaathat aacover aaor aaline aaaaabody aastructure HowaadoaayouaacalculateaaBMI? (weight aa(lbs) aaxaa703) aa/ aa(ht(inches)^2) aaor 190aaxaa703aadividedaabyaa5.11aasquared What aaareaatheaabenefits aaof aacardio-respiratoryaaTrainingaa?aaHint aa6 Less aastress aaonaatheaaheart, aamoreaastamina, aafat aaloss, aastabilizedaabodyaacomposition, aareducedaabloodaapressureaaandaalower aariskaaof aaheart aadisease. What aais aacardioaarespiratoryaaendurance? theaaabilityaaof aatheaaheart, aalungs, aaandaabloodaavessels aatoaautilizeaaandaasendaafuel aaandaaoxygenaatoaatheaabody's aatissues aaduringaalongaaperiods aaof aamoderate-to-vigorous aaactivity What aais aathe aapurposeaaof aacardio-respiratoryaarecovery? Toaagraduallyaareduceaaexercise aaintensity Howaacanaayouaagraduallyaareduce aaexerciseaaintensityReducingaaintensityaaof aaandaaimpact aaof aaan aaexercise, aaReducingaarangeaaof aamotionaaof aatheaaactivityaaandaacompleting aaactive aarecovery. What aais aaactive aarecovery? Theaaclient aacontinues aatoaamove aainsteadaaof aastoppingaawhichaahelps aatheaaheart aaandaacirculatoryaasystemaainaaa aare-distributingaabloodaatoaaall aaparts aaof aatheaabody aaabruptlyaastoppingaaactivityaaputs aaconsiderableaastress aaonaatheaacardioaarespiratoryaasystem. Whenaatalkingaaabout aaFITT, aawhat aashouldaayouaaconsider?aaHint aa4 1. aaNumber aaof aasessions aaclient aais aaable aatoaacommit aato. aa 2. aaClients aacurrent aafitness aalevel. 3. aaClients aaexercise aaexperience. 4. aaClients aagoals aafor aacardiorespiratoryaatraining. What aadoes aaHRRaamean? heart aarateaareserve What aais aaheart aarateaareserve? differenceaabetweenaamaxaaheart aarateaaandaaresting aaheart aarate What aadoes aaTHRaastandaafor? target aaheart aarate HowaadoaayouaacalculateaaTarget aaHeart aaRateaa(THR) aa2aamethods aa? HRaamaxaamethodaa=aa220aaaaageaaxaaintensity HRRaamethodaa=aa220aa- aaage aa- aarestingaaheart aarateaaxaaintensity READaaCARDYour aaclients aaexperience aainaafeelings aainaaanaaexerciseaasettingaamayaabe aasignificantlyaadifferent aafromaayours aayouaaneedaatoaaunderstandaayour aaclients aafear aauncertainties aaandaaanyaanegativeaaperceptions aaof aaexercise. READaaCARDYour aaclients aamayaahaveaaseveral aaother aabeliefs aaor aaperceptions aa: unrealistic aaexpectations aafromaathemselves aa fear aaof aafailure aafear aaof aanot aaknowingaawhat aatoaadoaaor aahowaatoaadoaait aaperceptionaathat aaeveryone aawill aabe aalookingaaat aathemaa belief aathat aatheyaaareaatheaaonlyaaones aawhoaafeel aathe aawayaatheyaado. 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CANFITPRO PREP EXAM ALL CORRECT QUESTIONS WITH 100% VERIFIED ANSWERS 2026/2027 Already Graded A+ (62pages)

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