CANFITPRO PTS CERTIFICATION EXAM WITH CORRECT DETAILED ANSWERS

CANFITPRO PTS CERTIFICATION EXAM WITH CORRECT DETAILED ANSWERS
Name the first regression of a squat? - ANSWER-Leg press
What is PROM and APROM? - ANSWER- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own)
What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin (thick filaments)
Where is the biceps femoris located? Name an opposing muscle - ANSWER- located in the lateral side of hamstring, rectus femoris
Name the different types of bones - ANSWER- Long bones (femur/humerus), short bones (tarsals/carpals), flat bones (ribs/scapulae), irregular bones (ischium/pubis/vertebrae)
Going at high intensity for 10 seconds - 2 minutes would utilize primarily which energy system? - ANSWER- Anaerobic System
What's EPOC? What does it do? - ANSWER- excess post-exercise oxygen consumption, the uptake of oxygen your body continues to take in after your workout is complete
What is progressive overload? - ANSWER- to improve, clients must continually challenge their fitness. Gradually increasing the volume or intensity of the program to realize ongoing adaptions.