Canfitpro Theory Exam updated 2026/2027

Canfitpro Theory Exam updated 2026/2027
Model of behaviour change 1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
Precontemplation Not really thinking about it/not ready to change
Contemplation Increased confidence to make the change, look at advantages vs disadvantages
Preparation Making plans
Action Taking action
Maintenance Change has occurred, continue to do so (also phase where you can slip back into bad habits)
SMART Goals Specific
Measurable
Attainable
Realistic
Time frame